Ear irrigation (Ear syringing) is an ear cleansing technique used to remove  buildup of earwax from the ear canal. Irrigation involves use of a propulse ear irrigator to insert water into the ears to flush the earwax out.The medical term for earwax is cerumen. A build up of earwax can cause symptoms such as impaired hearing, dizziness, and even ear pain.The Pharmacy team will not recommend ear irrigation for people with certain medical conditions and those who have had eardrum tube surgery.Symptoms of ear wax build up:hearing losschronic coughitchingpainSide effects and risksSome groups of people should not use ear irrigation because they have a higher risk of eardrum perforation and damage. These people include individuals with severe otitis externa, also known as swimmer’s ear, and those with a history of:ear damage due to sharp metal objects in the eareardrum surgerymiddle ear diseaseradiation therapy to the earSome of the potential side effects of ear irrigation include:dizzinessmiddle ear damageotitis externaperforation of the eardrumIt is important that the wax has been softened to make the procedure as effective as possible. We recommend using olive oil ear drops 2-4 times daily for 7 to 10 days prior to your appointment to soften the wax. 

Ear irrigation (Ear syringing) is an ear cleansing technique used to remove  buildup of earwax from the ear canal. Irrigation involves use of a propulse ear irrigator to insert water into the ears to flush the earwax out.The medical term for earwax is cerumen. A build up of earwax can cause symptoms such as impaired hearing, dizziness, and even ear pain.The Pharmacy team will not recommend ear irrigation for people with certain medical conditions and those who have had eardrum tube surgery.Symptoms of ear wax build up:hearing losschronic coughitchingpainSide effects and risksSome groups of people should not use ear irrigation because they have a higher risk of eardrum perforation and damage. These people include individuals with severe otitis externa, also known as swimmer’s ear, and those with a history of:ear damage due to sharp metal objects in the eareardrum surgerymiddle ear diseaseradiation therapy to the earSome of the potential side effects of ear irrigation include:dizzinessmiddle ear damageotitis externaperforation of the eardrumIt is important that the wax has been softened to make the procedure as effective as possible. We recommend using olive oil ear drops 2-4 times daily for 7 to 10 days prior to your appointment to soften the wax. 

The PCR test is the gold standard for distinguishing between those who are infected and those who are not. As a result, airlines and countries benefit greatly from having some control over the virus’s spread.Get tested by one of our trained healthcare professionals  at a date and time that suits you. To opt for this service, we recommend that you book an appointment online. NB: This service relies on the postal service and as such it  is not available weekends and Bank Holidays. If unsure please the pharmacy team.

€ 35,-

€ 35,-

€ 60,-

Come spend some time at our homestead where we can share our lifestyle with you :)Team building in businesses help strengthen bonds and spark creativity & collaboration. It allows employees and co-workers to feel valued and motivated. It helps reduce stress, boosts morale and creates a positive work environment.Which ideas feel like they fit for your team?Just Fun: Bonfire and connect with conversation and food: Teams will enjoy each other company in a relaxed environment, enjoying nature, fire and laughs and food. Maybe host your next meeting this way...highlight achievements of each person.....Homestead / Animal Activities: Learn about our heritage livestock and what it means to live on a working homestead.  Spend time feeding, grooming, or learning about farm animals like goats, chickens, turkeys, ducks, pigs, horses and cows. It's very therapeutic.Homestead Foraging - Foraging and create "your" own herbal tea blend with Introduction to the fascinating world of bees and honey. (seasonal)Maple Syrup Making: Walk the sugar bush & learn the process of tapping trees and making syrup.Outdoor Games:  life-sized chess, horseshoes, or beach volleyball for some friendly competition.Fire-Building Workshop: How to make & build  fire, followed by an open-fire cooking session.Forest Therapy Walks: Take a guided walk through nature, experience grounding to relax and bond as a group. End with tea to express gratitude to nature.Artisan Product Class: Try hands-on activities like herbal tinctures, salve making, soap making, or make your own natural cleaning productsHomesteading Class: Learn how to make butter, whip cream & yogurt - then enjoy!Time on the Lake! Canoes, Kayaks, Paddleboard or Paddle boats (seasonal)* Please send an email to Michelle with the group size, and which team building activity you would like to try and the day or dates you are [email protected]*Prices very on length of day and choice of activity.

To book please click the link below :)Ayurbeing: Health Consultations, Ayurveda, Massage & Nature | Scheduling and Booking Website

Walk the forest & field to forage, identify & pick your herbs for your infused oil blend.This class will led you on an adventure to create your own herbal infused oil allowing you to make medicinal salves.*You will leave with one jar of herbal infusion oil.Approx. 1.5 hrsAll materials are provided*seasonalPART 1

Aufgrund der hessischen Sommerferien finden derzeit keine Einführungen statt. Neue Termine finden Sie hier ab Anfang August. Mit dem 3D-Drucker können dreidimensionale Objekte hergestellt werden. Ersatzteile, Spielzeug oder nützliche Alltagsgegenstände – Der Vielfalt der zu erzeugenden Gegenstände sind keine Grenzen gesetzt. Bei dem Geräteführerschein bekommen Sie eine gründliche Einweisung in die Funktionen des 3D-Druckers. Die Teilnahme an der Veranstaltung berechtigt Sie zur eigenständigen Nutzung des 3D-Druckers. Eine Teilnahme ist nur unter vorheriger Anmeldung möglich. Voraussetzung für die Anmeldung ist ein gültiger Bibliotheksausweis. Die Veranstaltung ist kostenfrei, eine Teilnahme ist ab 14 Jahren möglich. Gerne können Sie Ihren eigenen Laptop mitbringen - Auf diesem sollte die kostenfreie Software "Ultimaker Cura" installiert sein. Im MakerSpace nutzen wir Filament-Drucker der Marke "Ultimaker" und "Prusa". Veranstaltungsort: MakerSpace im Kulturforum Hanau (1.OG)

Aufgrund der hessischen Sommerferien finden derzeit keine Einführungen statt. Neue Termine finden Sie hier Anfang August.Mit dem Schneideplotter kannst du deiner Kreativität freien Lauf lassen. Motive und Schriftzüge können auf unterschiedliche Materialien geschnitten, beschrieben oder bemalt werden.In der Veranstaltung zeigen wir, wie eigene Projekte mit dem Schneidplotter gestaltet und geschnitten werden. Du bekommst eine gründliche Einweisung in die Funktionen und Benutzung des Schneidplotters. Gerne kannst du zur Veranstaltung deinen eigenen Laptop mitbringen. Bitte achte darauf, dass auf diesem die kostenfreie Software "Canvas Workspace" installiert sein muss. Im MakerSpace arbeiten wir mit dem Schneidplotter "Brother SDX1200". Die Teilnahme an der Veranstaltung berechtigt dich zur eigenständigen Nutzung des Schneidplotters. Eine Teilnahme ist nur unter vorheriger Anmeldung möglich. Voraussetzung für die Anmeldung ist ein gültiger Bibliotheksausweis. Die Veranstaltung ist kostenfrei, eine Teilnahme ist ab 14 Jahren möglich.

Aufgrund der hessischen Sommerferien finden derzeit keine Einführungen statt. Neue Termine finden Sie hier ab Anfang August. Bei dem Verfahren mit einem Lasercutter dreht sich alles um die Bearbeitung von Materialien. Sie können ein Stück Holz gravieren, Ihren Schlüsselanhänger personalisieren oder Plexiglas in eine gewünschte Form schneiden. Mit unserem Lasercutter xTool P2 sind unterschiedliche Bearbeitungsmöglichkeiten vorhanden. Der Geräteführerschein macht Sie mit der Funktionsweise vertraut. Durch eine Sicherheitsabdeckung und einen Luftfilter ist eine gefahrenlose Nutzung in Innenräumen möglich. Gerne kann ein eigener Laptop mitgebracht werden, auf dem die kostenfreie Software "xTool Studio" bereits installiert sein sollte. Die Teilnahme an der Veranstaltung berechtigt Sie zur eigenständigen Nutzung des Lasercutters. Eine Teilnahme ist nur unter vorheriger Anmeldung möglich. Voraussetzung für die Anmeldung ist ein gültiger Bibliotheksausweis. Die Veranstaltung ist kostenfrei, eine Teilnahme ist ab 14 Jahren möglich. Veranstaltungsort: MakerSpace im Kulturforum Hanau (1.OG)

Pilates session suitable for all abilities. Tuesday 6.30 & 7.30pm ( both sessions 1 hour)Location:Long Furlong Community CentreBoulter DriveAbingdonOx141xp

POWER HOUR FOR MUMS Fitness. Fresh Air. No Babysitter Needed.Ready to move, sweat, and feel strong again — with your little one by your side?Join us for Power Hour — a high-energy, outdoor circuit class designed just for mums.Expect:Full-body HIIT-style workoutBuggy-friendly & child-welcome vibesMotivation + community + endorphinsJust £7 per sessionHill view park off farm road and south avenue]ThursdayTime – 6-6.45Bring your child along – no childcare stress

Join us for a unique Pilates experience. This event combines fitness and relaxation, as you'll have the opportunity to participate in a Pilates class surrounded by nature. After the session, unwind with a glass of prosecco. It's the perfect way to treat yourself while enjoying a workout. Don't miss out on this one-of-a-kind event! All abilities welcome!Bar available- First glass of Prosecco included in your ticket. Address:29 Sunningwell Rd, Sunningwell, Abingdon OX13 6RL

First time?  Click SUBSCRIPTION REQUIRED.  Painting classes are scheduled through a membership allowing you to come once a week or multiple times a week.   When you purchase the membership, it will be for 10 classes and you will have three months to use them so you can skip weeks due to vacations, illness, or whatever life throws your way. A Classical Approach to Building Strong Artistic FoundationsBegin your painting journey with confidence and clarity.Whether you’ve dabbled in oils and acrylics or are completely new, this foundational course is designed to give you the tools, vocabulary, and techniques that every artist needs to grow. What You’ll Learn: This class is built on a classical academic approach, helping you understand the “why” behind your brushstrokes so you can build real skills with intention.Understanding Your Tools:Learn exactly what painting surfaces, brushes, palettes, and mediums are best—and why. Get confident in selecting materials without wasting money or feeling lost in the art store.Color Theory Demystified:We explore color temperature, intensity, and how to mix both vibrant and neutralized hues to create convincing depth, and realism.Essential Art Vocabulary:Master the terms artists and instructors use so you can follow professional guidance with clarity—whether you’re taking a class or watching YouTube tutorials.Practical Studies Over Finished Pieces:This is a class focused on learning, practice, and process. You won’t leave with a “finished painting”—you’ll leave with the skills to create better work moving forward.Why Foundations Matter:Too often, self-taught artists hit plateaus due to gaps in their understanding. This class is designed to eliminate guesswork and accelerate your growth. You’ll build a strong foundation that will support every painting you make from here forward.Class Format:Who It’s For: Beginners and developing artists seeking a structured, academic approach then moving into more advanced paintings.Mediums Covered: Oil and/or AcrylicFocus: Supplies, technique, color theory, vocabulary, skill-building exercises in Painting I and II curriculumWhat to Expect: Painting I and II curriculum take about 8-10 weeks to complete each.  After you have made it through the curriculum, you move into advanced painting where you are working on your own pieces.    Each new student will move through the curriculum before working on their own pieces to ensure a strong foundation and understanding of all the above skills.  Start strong. Build better. Paint smarter.Painting classes are a mix of all levels!  You will receive individualized lessons that follow the Painting I and II curriculum but in a supportive studio of other painters on their own journey and at varying levels.  Start times are staggered to allow time with each level.  Saturdays  Painting Studio starts at 9:am, Painting II curriculum starts at 9:30, and Painting I lessons start at 10:00amTuesday Nights  6:30-8:30PM for Advanced and Painting II, Painting I will begin at 7:PM-9PMThursday Nights  6:30-8:30PM for Advanced and Painting II, Painting I will begin at 7:PM-9pm

Please contact Lori at [email protected] to book a private party.  Parties are booked for 3 hours total studio time.  This includes your set up and clean up.   You may choose a painting or a craft such as resin tray or resin paintings, resin cheeseboards, art journals, etc.   Have a suggestion for a project?  Just let me know and I can price out the materials.Base price of $300 is for a basic painting class and is for up to 8 people.  $25 per person over 8 up to 12 participants.   Additional supply costs will be applied for crafts such as resin and journals. 

Fall Registration OpenBeginning Watercolor: Foundations in Flow and Color Learn the basics of watercolor painting in this beginner-friendly class! We’ll cover essential topics like paper and brush selection, how to set up your palette, and core techniques including color mixing, washes, layering, and texture. Perfect for those new to watercolor, this class will help you build confidence and skills while exploring the beauty of this expressive medium.Classes are held on Wednesday mornings 9:30-11:30Fall Semester:  13 Sessions  $3258/26, 9/2, 9/9, (no class on 9/16) 9/23, 9/30, 10/7 (no class 10/14), 10/21, 10/28, 11/4, 11/11, (no class 11/18 or 11/25), 12/2, 12/9 12/16

$200 / 10am-6pm / Delivery 8-10am - Pickup 6-8pm$50 REFUNDABLE DAMAGE DEPOSIT - must be paid within 24 hours of booking or reservation will self cancel.* Your $50 refundable deposit is in addition to the rental fee. It will be returned to your card after inspection.

$150 / 10am-6pm / Delivery 8-10am - Pickup 6-8pm$50 REFUNDABLE DAMAGE DEPOSIT - must be paid within 24 hours of booking or reservation will self cancel.* Your $50 refundable deposit is in addition to the rental fee. It will be returned to your card after inspection.

$150 / 10am-6pm / Delivery 8-10am - Pickup 6-8pm$50 REFUNDABLE DAMAGE DEPOSIT - must be paid within 24 hours of booking or reservation will self cancel.* Your $50 refundable deposit is in addition to the rental fee. It will be returned to your card after inspection.

Join us every Tuesday for a hands-on canning session where you’ll learn the basics of preserving seasonal foods. From fruits to veggies and more, items change based on season and availability. Learn practical canning skills Connect with fellow food lovers Take home delicious, homemade canned goodies No experience needed—just bring your curiosityWearing Apron is a must. We encourage you to bring your own or purchase at the class for $20 a piece.Note : This class is conducted every Tuesday 10 Am to 5 PM. if you want to leave early you can. No need to stay till 5 PM. our Food rescue team continue to Can and get this class going.Service provider details.Sue & StephanieTwo kindred spirits, united with the purpose of bringing educational resources & joy to our Plateau Communities & surrounding.  Sue is recently retired from service to our Federal Government.  She brings military, government agency and agricultural experience to our organization.  Stephanie is a professional chef, retired teacher and caregiver, having served special needs, elder and socio-economically disadvantaged populations for more than 40 years (see her story below).  Expanding on the Kids Place NW base, Community Place NW will bring intergenerational educational experiences in homesteading, permaculture, animal husbandry, gardening, cooking, food sustainability, ayurvedic health & diet, traditional arts & skills, language arts, music and more.Cancellation Notice : All cancellation must be notified by email, call 3 business days before the class begins. (If the class is on Saturday, Customer should notify on or before the Tuesday before 5 PM PST to get refund.)  Cancellation terms are also available in ther terms and conditions of the class booking*.

This class features the Le Cordon Bleu Pasta 101 pasta recipe.  We'll be using pasta machines to make spaghetti and fettuccine, and we'll have manual tools on hand if you want to hand cut your noodles.  We'll also be making a quick Italian-American Red Sauce.  This is a make & eat class for adults only, so feel free to bring a bottle of your favorite vino!Note: This class contains Wheat, gluten, dairy and possibly nuts. Anyone allergic to these ingredients, please refrain from booking.Wearing Apron is a must. We encourage you to bring your own or purchase at the class for $20 a piece.Service provider details.Sue & StephanieTwo kindred spirits, united with the purpose of bringing educational resources & joy to our Plateau Communities & surrounding.  Sue is recently retired from service to our Federal Government.  She brings military, government agency and agricultural experience to our organization.  Stephanie is a professional chef, retired teacher and caregiver, having served special needs, elder and socio-economically disadvantaged populations for more than 40 years (see her story below).  Expanding on the Kids Place NW base, Community Place NW will bring intergenerational educational experiences in homesteading, permaculture, animal husbandry, gardening, cooking, food sustainability, ayurvedic health & diet, traditional arts & skills, language arts, music and more.Cancellation Notice : All cancellation must be notified by email, call 3 business days before the class begins. (If the class is on Saturday, Customer should notify on or before the Tuesday before 5 PM PST to get refund.)  Cancellation terms are also available in ther terms and conditions of the class booking*.

At this class we will be making & canning cucumber pickles:  sweet bread & butter style, or dill - student's choice!  This is a make & take class for ages 14 and up.  Students are guaranteed 4 jars of pickles to take home.Wearing Apron is a must. We encourage you to bring your own or purchase at the class for $20 a piece.Service provider details.Sue & StephanieTwo kindred spirits, united with the purpose of bringing educational resources & joy to our Plateau Communities & surrounding.  Sue is recently retired from service to our Federal Government.  She brings military, government agency and agricultural experience to our organization.  Stephanie is a professional chef, retired teacher and caregiver, having served special needs, elder and socio-economically disadvantaged populations for more than 40 years (see her story below).  Expanding on the Kids Place NW base, Community Place NW will bring intergenerational educational experiences in homesteading, permaculture, animal husbandry, gardening, cooking, food sustainability, ayurvedic health & diet, traditional arts & skills, language arts, music and more.Cancellation Notice : All cancellation must be notified by email, call 3 business days before the class begins. (If the class is on Saturday, Customer should notify on or before the Tuesday before 5 PM PST to get refund.)  Cancellation terms are also available in ther terms and conditions of the class booking*.

The MTCNA is the entry-level MikroTik certification and the foundation for all advanced MikroTik programs. This course covers RouterOS fundamentals including routing, firewall, NAT, wireless basics, tunnels, QoS, and network management. It is the starting point for any network engineer working with MikroTik equipment. No Prerequisites How it works Choose your preferred start date and we will run consecutive 4-hour daily sessions during 4 days at the selected time. Your session is private and reserved exclusively for your team of 1 to 2 people. Topics covered ✓Introduction to RouterOS, RouterBOARD, WinBox, WebFig and CLI basics ✓Initial configuration, RouterOS upgrades, backups and device management ✓DHCP server and client, ARP modes and lease management ✓Bridging concepts, bridge creation and wireless bridge configuration ✓Static routing, default routes and dynamic route management ✓Wireless configuration, security, encryption and monitoring tools ✓Firewall principles, connection tracking, filter rules, NAT masquerade and dst-nat ✓QoS with Simple Queues, PCQ and bandwidth management ✓Tunnels: PPPoE, PPTP and SSTP client and server configuration ✓RouterOS tools: Netwatch, Ping, Torch, SNMP, logging and network monitoring Certification Exam The online training does not include the certification exam. The MikroTik certification exam must be taken in person. You can book the exam as an add-on and choose your preferred date to take it at our office in Winnipeg, MB. Private session for 1 to 2 people from the same company Pick your own start date Required for all advanced MikroTik certifications MikroTik certificate valid for 3 years from date of issue Former students receive free renewal exam when their certification expires

The MTCNA is the entry-level MikroTik certification and the foundation for all advanced MikroTik programs. This course covers RouterOS fundamentals including routing, firewall, NAT, wireless basics, tunnels, QoS, and network management. It is the starting point for any network engineer working with MikroTik equipment. No Prerequisites How it works Choose your preferred start date and we will run consecutive daily sessions at the selected time for 4 days. Your session is private and reserved exclusively for your team of  3 to 6 people. Certification Exam The online training does not include the certification exam. The MikroTik certification exam must be taken in person. You can book the exam as an add-on and choose your preferred date to take it at our office in Winnipeg, MB. Private session for 3 to 6 people from the same company Pick your own start date Required for all advanced MikroTik certifications MikroTik certificate valid for 3 years from date of issue Former students receive free renewal exams when their certification expires

The MTCRE builds on the MTCNA and takes a deep dive into advanced routing concepts using RouterOS. Topics include static and dynamic routing, OSPF, BGP fundamentals, route filtering, and policy-based routing. This certification is also a prerequisite for the advanced MTCINE program. Requires MTCNA How it works Choose your preferred start date and we will run consecutive 4-hour daily sessions during 4 days at the selected time. Your session is private and reserved exclusively for your team of 1 to 2 people. Topics covered ✓Advanced static routing: routes, route distance, scope and target scope ✓OSPF fundamentals: areas, LSA types, DR/BDR election and adjacency ✓OSPF multi-area design, summarization and external routes ✓Route filtering using routing filters and prefix lists ✓BGP fundamentals: eBGP and iBGP, attributes, and route selection process ✓BGP peering, prefix advertisement and route manipulation ✓Equal-Cost Multi-Path (ECMP) routing and load balancing ✓BFD (Bidirectional Forwarding Detection) for fast failure detection ✓VRF (Virtual Routing and Forwarding) concepts and implementation Certification Exam The online training does not include the certification exam. The MikroTik certification exam must be taken in person. You can book the exam as an add-on and choose your preferred date to take it at our office in Winnipeg, MB. Private session for 1 to 2 people from the same company Pick your own start date Prerequisite for MTCINE — the highest MikroTik certification MikroTik certificate valid for 3 years from date of issue Former students receive free renewal exam when their certification expires

Für ALLE, die Ballett wirklich Lieben. Ab Mittelstufe bis Profis. 

mehr Koordinationmehr Ausdauermehr Kunstfertigkeit*Im Anschluss und nur in Verbindung mit Open Class am WochenendeSubsequent and only in combination with Open Class

Dieser Kurs richtet sich an Erwachsene, die klassisches Ballett von Grund auf mit Klarheit und strukturierter Anleitung beginnen möchten.Vorkenntnisse sind nicht erforderlich.Entscheidend sind Konzentration, Kontinuität und das ehrliche Interesse, von Anfang an korrekt zu lernen.Das Niveau ist Beginner, aber der Anspruch ist klassisch.