Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.

Clients may schedule 2 semi-private training sessions per week.

Clients may schedule 3 semi-private training sessions per week.

Our Hot Water Extraction Carpet Cleaning service is the best option for deep cleaning carpets, removing tough stains, deep soils, allergens, and odor causing bacteria from your carpet without the use of harsh chemicals. Our thorough rinse and extraction process leaves carpets residue free, clean, and soft. Enjoy a healthier and cleaner environment with our Hot Water Extraction service.

Our upholstery cleaning service is designed to rejuvenate and refresh your furniture, removing dirt, dust, and stains to leave your upholstery looking like new.  Let us help you prolong the life of your furniture and create a clean and healthy environment.

Hair cut, NO shampoo (Add $5) , No Style (Add $5 Blow Dry + $5 Hot Tools)

Haircut $10 + Any À la carte Extras = Shampoo $5, Blow Dry w/ round brush $5, Hot Tools $5, waxing $5

All over haircolor , NO HIGHLIGHTS OR LOWLIGHTS. A root touch up with no foils starts at $35 and up. All over haircolor $45-$50 & up. Everything depends on length, thickness, & complexity of style. Starting prices are base estimates.

Interior thorough vacuum, wipedown of all interior surfaces, window cleaning, mat cleaning. 

Bring back that interior life, feel good, smell good, VIVA! When your vehicle is back to great interior condition you'll feel good, drive better, and live better. (Thorough vacuuming, All surface brush cleaning and interior wipe down, leather cleaning and dressing, interior window cleaning, mat cleaning, car scent, and loyalty points 3 booked services and you get a free addon(whether it be trim restoration, wheel polishing will be added to your 4th service)

Hydrate and combat fatigueGreat for before or after a night on the town!

Increase energy, boost metabolism and burn fat 

Enhance athletic performance and improve recovery 

Please indicate any specialty software you need installed on  your laptop.1.2.3.

Very Natural HairstrokesMore TouchupsMore ScarringNot For All Skin TypesNot Good For Coverups

"Makeup" LookLess TouchupsLess ScarringGood For All SkinGood For Coverups

Hybrid Of Shading & Hair StrokesAdd Density & Extra "Fluff"Great For Thin Or Very Sparse Hair

60 minute pitching lessons$35 per lesson

This 45-minute exercise class is hosted every Tuesday and Thursday by DDP Yoga Certified Instructor, Bryan Durren. Bryan teaches the DDP Yoga techniques that helped him lose weight, gain strength/flexibility & reduce pain; all with minimal joint impact. The program is good for all ages, fitness and experience levels. Please bring a yoga mat, water bottle, and a towel. A chest strap heart monitor is highly recommended.   More info at: https://www.facebook.com/BeforeDurrenAndAfter/ http://www.ddpyoga.com

Get a full body workout and burn fat! 

We ride to heart pumping music in this fun, energetic workout. Indoor cycling is designed to target all fitness levels, allowing you to follow the instructor or scale back! Safe for everyone. Get lost in the ride and get your sweat on! Due to the limited number of bikes, please do not sign up for this class unless you're sure you'll be able to attend.