1 hr in person class with Ella in Castletownbere. Class will start with meditation and breath and then move into a practice that changes weekly, working with a mixture of flexibility, awareness and some strength. Located in the studio upstairs by the Circe K petrol station. 

Mixed practice in my studio one hour class with time to move, stretch, strengthen, breathe and relax 

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the body. We often take a focus with  certain areas of the body too. It finishes with a long relaxation including a short sound bath. This class really aims to nourish you and help you connect in with your body and explore the asanas. The space is beautiful, comfortable and ideal to completely switch off. 

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages: Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors. Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings. Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down. Windows (inside): all sills, tracks, glass wiped. Cabinets & cupboards (inside): emptied and cleaned. Skirting boards & doors: detailed wipe-down. General areas: vacuum & mop floors, cobweb removal. ➕ Optional add-ons (select on next page): Oven cleaning Fridge cleaning Carpet steam clean Walls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Massage du visage et du cou de 30min - 60 €Développé grâce à des techniques de drainage lymphatique et remodelage, permettant un effet lifting immédiat.

Séance de 1h - 120 €Remodelage Renata Franca est un service de remodelage corporel conçu pour compléter une séance de drainage lymphatique. L'objectif principal de cette technique est de remodeler les adipocytes, de redessiner les formes de votre corps afin d'obtenir une silhouette harmonieuse. Service personnalisé, adapté à vos besoins spécifiques. Découvrez dès maintenant les avantages du Remodelage Renata Franca pour obtenir les résultats que vous souhaitez.

Séance de 1h - 120 €Vous êtes en sous-vêtements. L’essentiel des mouvements pour faire circuler la lymphe est réalisé au niveau des jambes, du ventre et des bras. L’objectif est de stimuler et relancer le système lymphatique, réduire les oedèmes, drainer et éliminer les toxines, stimuler le système immunitaire et affiner la silhouette.

Experience our BLS (Basic Life Support) for Professionals course. Tailored for healthcare providers and first responders, this comprehensive session covers essential techniques for providing high-quality CPR, using an AED (Automated External Defibrillator), and managing respiratory and cardiac emergencies in adults, children, and infants. Led by expert instructors, you'll learn the latest guidelines and protocols endorsed by the American Heart Association (AHA) and the American Red Cross (ARC). Gain confidence and proficiency in life-saving skills essential for your profession. Receive a certification upon completion, recognized nationally. Don't miss this opportunity to advance your career and save lives. Enroll in our BLS course today!

Discover life-saving techniques with our First Aid Only course. Develop the necessary wound care, CPR, and trauma management skills to respond confidently to emergencies.  

Learn life-saving skills with our First Aid, CPR, and AED courses at CPR ResQ Training & Education! This comprehensive session is led by expert instructors covering essential techniques to respond confidently in emergencies. You'll gain the knowledge and skills needed to make a difference, from administering CPR to using an AED and providing basic first aid. Whether you're a healthcare professional or a concerned citizen, this course is essential. Receive a nationally recognized certification upon completion. Don't wait—enroll today and be prepared to save lives!

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, and hiking the Cabezon Mountain.Includes:Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play. 4 Day Stay Includes:Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. 5 Day Stay Includes:Herd CattleOur cattle drivers will teach you how to herd cattle, and you'll have the opportunity to help move the herd from one pasture to another. Prices are per person

Skin consultation done solely. If combined with other service, the cost is removed.

Facial infusing essential oils and hydration into the skin

Traditional Facial with skin consultation, deep cleanse, exfoliation, extractions, eye treatment, moisturizer/spf.

Lo Yoga Vinyasa offre una pratica dinamica e fluida, dove il respiro guida ogni movimento. Le sequenze cambiano ogni settimana, così da stimolare corpo e mente, rafforzare e allungare, e mantenere viva l’energia.Non è richiesta esperienza: solo il desiderio di muoversi, aprirsi e rilasciare.Sotto la mia guida, potrai superare i tuoi limiti con rispetto e cura per il tuo corpo, trovando più forza, equilibrio e presenza.

Dedicata a chi ha già esperienza e desidera esplorare pratiche più fisicamente intense: transizioni complesse, arm balances, inversioni.Una classe per approfondire e consolidare la propria pratica con energia e sicurezza.

Lo Yin Yoga è uno stile statico, passivo e rilassante. Consiste nel mantenere le posizioni a terra per 3-5 minuti, così da sollecitare i tessuti connettivi. E’ ideale per chi ha bisogno di una pratica lenta e rilassante.Aiuta a calmare il sistema nervoso e a dormire meglio, mentre il rilascio dello stress somatizzato ti aiuterà ad aumentare la tua mobilità.

Padel is an energizing racket sport that combines the elements of tennis, squash, and racquetball. It is a game played in doubles or singles on an enclosed court made of glass and mesh which is a third of the size of a full tennis court.Location: Between Safi Apartments and TownhousesDimension: 20.8m x 10.8mOpening hours: 8am – 8pmTerms & Conditions - Sports Court Bookings:Courts can be booked up to 7 days in advance.All payments made are strictly non-refundable.A confirmed booking secures the court venue only. Users are required to bring their own playing equipment.Any changes to bookings must be requested at least 24 hours prior to the scheduled booking time.Bookings may be rescheduled within seven 7 days from the original booking date, subject to availability. Only 1 rescheduling request is permitted per booking.Courts must be used for their intended purpose only.Late arrivals or delays will result in a reduced session time, with no extension or compensation provided.Management is not responsible for the loss or damage of personal belongings.Management is not liable for any injuries sustained while using the facility.The Security Team reserves the right to remove any individual or group from the premises if behavior is deemed inappropriate. No refunds will be issued in such cases. Disruptive, unsafe, or inappropriate behavior will not be tolerated.Management shall not be held liable for disruptions caused by events beyond its control, including but not limited to weather conditions, natural events, national emergencies, or unforeseen facility issues. For booking assistance, please contact the Security Team at 052 101 3996. For queries or concerns, email [email protected]: TRESPASSING TO THE ADJACENT UNITS IS PROHIBITED. FOR ASSISTANCE, PLEASE CONTACT OUR SECURITY TEAM AT 052 101 3996.

Padel is an energizing racket sport that combines the elements of tennis, squash, and racquetball. It is a game played in doubles or singles on an enclosed court made of glass and mesh which is a third of the size of a full tennis court.Location: UNA Park in front of UNA ApartmentsDimension: 21.15m x 11.15m  Opening hours: 6am – 11pmTerms & Conditions - Sports Court Bookings:Courts can be booked up to 7 days in advance.All payments made are strictly non-refundable.A confirmed booking secures the court venue only. Users are required to bring their own playing equipment.Any changes to bookings must be requested at least 24 hours prior to the scheduled booking time.Bookings may be rescheduled within seven 7 days from the original booking date, subject to availability. Only 1 rescheduling request is permitted per booking.Courts must be used for their intended purpose only.Late arrivals or delays will result in a reduced session time, with no extension or compensation provided.Management is not responsible for the loss or damage of personal belongings.Management is not liable for any injuries sustained while using the facility.The Security Team reserves the right to remove any individual or group from the premises if behavior is deemed inappropriate. No refunds will be issued in such cases. Disruptive, unsafe, or inappropriate behavior will not be tolerated.Management shall not be held liable for disruptions caused by events beyond its control, including but not limited to weather conditions, natural events, national emergencies, or unforeseen facility issues. For booking assistance, please contact the Security Team at 050 438 9142. For queries or concerns, email [email protected].

Padel is an energizing racket sport that combines the elements of tennis, squash, and racquetball. It is a game played in doubles or singles on an enclosed court made of glass and mesh which is a third of the size of a full tennis court.Location: UNA Park in front of UNA ApartmentsDimension: 21.15m x 11.15m Opening hours: 6am – 11pmTerms & Conditions - Sports Court Bookings:Courts can be booked up to 7 days in advance.All payments made are strictly non-refundable.A confirmed booking secures the court venue only. Users are required to bring their own playing equipment.Any changes to bookings must be requested at least 24 hours prior to the scheduled booking time.Bookings may be rescheduled within seven 7 days from the original booking date, subject to availability. Only 1 rescheduling request is permitted per booking.Courts must be used for their intended purpose only.Late arrivals or delays will result in a reduced session time, with no extension or compensation provided.Management is not responsible for the loss or damage of personal belongings.Management is not liable for any injuries sustained while using the facility.The Security Team reserves the right to remove any individual or group from the premises if behavior is deemed inappropriate. No refunds will be issued in such cases. Disruptive, unsafe, or inappropriate behavior will not be tolerated.Management shall not be held liable for disruptions caused by events beyond its control, including but not limited to weather conditions, natural events, national emergencies, or unforeseen facility issues. For booking assistance, please contact the Security Team at 050 438 9142. For queries or concerns, email [email protected].