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The days of excuses are gone.Now more than ever, you NEED to prioritize your health and wellness.Whether you are new to training,or someone who has trained all of your life, our classes are designed to push you past what you thought you were capable of.Our Training system is a blend of functional movements, strength and conditioning all blended together to meet your fitness goals.Our Classes also incorporate vests, rucksacks, and sandbags. The benefits of using sandbags are that they are versatile, improve stability, mental toughness and enhance core strength.Boredom is impossible with our system and muscle confusion is the key to make RAPID results !!

These are the largest of all braid sizes and reaching the thickness of two markers, jumbo box braids give you a surefire way to stand out, no matter the length and color, not to mention their highly Instagrammable look and numerous styling options.

Senegalese twists are a braiding style done with straight braiding hair, They] resemble box braids but instead of braiding with three strands, you only braiding with two

Knotless braids are box braids installed using a different technique to lessen scalp tension and create a more natural look. This braided hairstyle will begin at the root just like regular box braids but will start with your natural hair, then eventually feed in the hair extension as the braid continues.