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Surf InstructorSurfboard WetsuitLockers with keys Showersaccess to Ping-pong Table 

Surf InstructorSurfboard WetsuitLockers with keys Showersaccess to Ping-pong Table 

3 x 2h Surf LessonSurf InstructorSurfboard and wetsuitLockers with keys Showersaccess to Ping-pong Table 

Técnica de massagem relaxante e revigorante, promovendo o alívio do stress do dia a dia, além de auxiliar no controle emocional; 

Massagem relaxante utilizando pedras quentes em combinação com óleo corporal.Trás uma sensação de bem estar único, digno de Spa; 

Massagem relaxante utilizando pedras quentes em combinação com óleo corporal.Trás uma sensação de bem estar único, digno de Spa; 

Eine Massage Therapeutische ist eine Behandlung, die verschiedene Massagearten mit dem Ziel kombiniert, Muskelschmerzen, Verspannungen, Müdigkeit und Stress zu reduzieren. Diese Technik kann zur Linderung der Symptome chronischer Erkrankungen wie Arthritis und Fibromyalgie eingesetzt werden, eignet sich aber auch zur Schmerzbehandlung nach einer Operation oder bei Sportverletzungen. Die Therapie ist auf die individuellen Bedürfnisse des Patienten zugeschnitten und kann als ergänzender Ansatz zu einem integrierten Pflegeplan eingesetzt werden.

Selbstliebe ist wichtig, weil sie uns hilft, uns selbst anzunehmen und zu respektieren. Wenn wir uns selbst lieben, haben wir ein besseres Selbstwertgefühl und eine positive Einstellung zu uns selbst. Dies kann uns helfen, unsere Ziele zu erreichen und uns vor negativen Einflüssen zu schützen. Selbstliebe hilft uns auch, gesunde Beziehungen aufzubauen, da wir uns nicht auf andere verlassen, um unser Glück zu finden. Es ist wichtig zu beachten, dass Selbstliebe kein Egoismus ist, sondern eine notwendige Voraussetzung für ein erfülltes Leben.Selbstliebe ist die Fähigkeit, sich selbst zu akzeptieren, zu schätzen und zu respektieren, unabhängig von Fehlern oder Schwächen.Beratung: On line oder Persönlich

Hypnosetherapie ist eine Dienstleistung, die darauf abzielt, die psychische Gesundheit von Klienten durch Hypnose zu verbessern. Diese Technik hilft, Traumata zu überwinden. Eine personalisierte und auf den Einzelnen abgestimmte Therapie, die Aufmerksamkeit garantiert.

"Band & Weights" is a targeted 60-minute class specifically designed for sculpting those stubborn areas women aim to tone. Using resistance bands & weights in innovative ways, this class is tailored to make you feel the burn in your glutes and abs while simultaneously breaking a sweat and burning fat. Get ready to push your limits and achieve your fitness goals with Band & Burn!All Women are welcome to this class, even if you are pre or postnatal, you will be safe in class as Hilary is also Antenatal Qualified.You may bring your own resistance bands and mat if you wish but they will also be provided.Location: Southgate Leisure Centre, Winchmore Hill Road, N14 6AD

"Band & Weights" is a targeted 60-minute class specifically designed for sculpting those stubborn areas women aim to tone. Using resistance bands & weights in innovative ways, this class is tailored to make you feel the burn in your glutes and abs while simultaneously breaking a sweat and burning fat. Get ready to push your limits and achieve your fitness goals with Band & Burn!Babies/Toddlers welcome! All Women are welcome to this class, even if you do not have a baby or even if you are pregnant, you will be safe in class as Hilary is also Antenatal Qualified.You may bring your own resistance bands and mat if you wish but they will also be provided.Location: Southgate Leisure Centre, Winchmore Hill Road, N14 6AD

Power Punch offers female-only boxing sessions for women looking to boost their fitness, confidence, and self-defense skills in a supportive environment. Our experienced coach provides expert guidance and training to make the most out of these 60 minutes. Whether you're a beginner or an experienced boxer, our classes cater to all levels. Join Power Punch to unleash your inner strength and unleash your full potential today!Please note: Gloves will be provided but we strongly recommend you bring your own as well as hand wraps for protection. Location: Southgate Leisure Centre, Winchmore Hill Road, N14 6AD

Our "Classy And Luxurious Bridal Shower Picnic Celebration Package For 4" includes 1 rectangle picnic table, 4 pillows for seating, 4-6 accent pillows, 2 throws, 1 major table centerpiece, 2 accent centerpieces, 2 flower vases, table artificial flowers, 2 large candles, 2 large candle holders, 6 accent candles, 6 accent candle holders, 1 table runner, 1 food tray, 4 plates, 4 bowls, 4napkins, 4 napkin ring, 4 forks, 4 spoons, 4 knives, 4 small glassware, 4 large glassware, 2 glass drink container, 2 rugs, 3 environment accent baskets, 3 accent throws, environment artificial flowers. We style every Picnic so you will have the ultimate birthday picnic experience. We deliver, set up, clean up, and pick up. ***Food, Beverage, or any additional fees not included.***$223.00 deposit to reserve and book date (Non-refundable, includes a package flat rate for materials rented and 1 guaranteed hour for consultation, planning, deliver, set up, clean up, pick up, and any location within a total round trip of 10 miles or less.

Our "A Classy And Luxurious Picnic Celebration - Bridal Shower For 6" includes 2 rectangle picnic table, 6 pillows for seating, 6-8 accent pillows, 3 throws, 2 major table centerpiece, 4 accent centerpieces, 4 flower vases, table artificial flowers, 4 large candles, 4 large candle holders, 12 accent candles, 12 accent candle holders, 2 table runner, 2 food tray, 6 plates, 6 bowls, 6 napkins, 6 napkin ring, 6 forks, 6 spoons, 6 knives, 6 small glassware, 6 large glassware, 4 glass drink container, 4 rugs, 6 environment accent baskets, 6 accent throws, environment artificial flowers. We style every Picnic so you will have the ultimate birthday picnic experience. We deliver, set up, clean up, and pick up. ***Food, Beverage, or any additional fees not included.***$323.00 deposit to reserve and book date (Non-refundable, includes a package flat rate for materials rented and 1 guaranteed hour for consultation, planning, deliver, set up, clean up, pick up, and any location within a total round trip of 10 miles or less.

Our "A Classy And Luxurious Picnic Celebration - Bridal Shower For 8" includes 2 rectangle picnic table, 8 pillows for seating, 8-10 accent pillows, 4 throws, 2 major table centerpiece, 4 accent centerpieces, 4 flower vases, table artificial flowers, 4 large candles, 4 large candle holders, 12 accent candles, 12 accent candle holders, 2 table runner, 2 food tray, 8 plates, 8 bowls, 8 napkins, 8 napkin ring, 8 forks, 8 spoons, 8 knives, 8 small glassware, 8 large glassware, 4 glass drink container, 4 rugs, 6 environment accent baskets, 6 accent throws, environment artificial flowers. We style every Picnic so you will have the ultimate birthday picnic experience. We deliver, set up, clean up, and pick up. ***Food not included.*** $423.00 deposit to reserve and book date (Non-refundable, includes a package flat rate for materials rented and 1 guaranteed hour for consultation, planning, deliver, set up, clean up, pick up, and any location within a total round trip of 10 miles or less.

Capacidad 20 personas más instructor. Horario de alquiler de 8 a.m. a 5 p.m. Incluye: TV LCD, Pizarra, A/A y una conexión a internet.

Capacidad 20 personas más instructor. Horario de alquiler de 8 a.m. a 5 p.m. Incluye: TV LCD, Pizarra, A/A y una conexión a internet.

Capacidad 17 personas más instructor. Horario de alquiler de 8 a.m. a 5 p.m. Incluye: Proyector, Pizarra, A/A y una conexión a internet.