Note: This service is only available to established, Well-being patients; must have at least 1 Well-being appointment in 12 month period to maintain status as a Well-being patient. Constitutional hydrotherapy stimulates detoxification, supports digestion, promotes a parasympathetic (rest-and-digest) state, boosts metabolism, enhances circulation, and modulates immune function. This modality can be used as a standalone therapy or alongside other naturopathic and conventional interventions to support a wide range of acute and chronic conditions, including but not limited to:Mental health conditions: anxiety, depression, etc.Digestive disorders: bloating, constipation, IBS, IBD, SIBO, etc.Cardiometabolic conditions: high blood pressure, high cholesterol, etc.Detoxification challenges: heavy metal toxicity, mold toxicity, etc.Chronic fatigue: low energy, poor sleep, adrenal dysfunction, etc.Respiratory conditions: seasonal allergies, sinus congestion, common colds, etc.

Constitutional hydrotherapy stimulates detoxification, supports digestion, promotes a parasympathetic (rest-and-digest) state, boosts metabolism, enhances circulation, and modulates immune function. This modality can be used as a standalone therapy or alongside other naturopathic and conventional interventions to support a wide range of acute and chronic conditions, including but not limited to:Mental health conditions: anxiety, depression, etc.Digestive disorders: bloating, constipation, IBS, IBD, SIBO, etc.Cardiometabolic conditions: high blood pressure, high cholesterol, etc.Detoxification challenges: heavy metal toxicity, mold toxicity, etc.Chronic fatigue: low energy, poor sleep, adrenal dysfunction, etc.Respiratory conditions: seasonal allergies, sinus congestion, common colds, etc.

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Introducing our Foundation Meeting service, where we provide a tailored approach to help you create specific goals and structure personalized plans.  To make the most of our time together, we kindly request that all necessary paperwork is submitted at least 24 hours prior to the meeting.  

These brief meetings offer a valuable opportunity to address challenges and questions that arise throughout the week.  With the Weekly Check-in service, you can stay on track, tackle hurdles, and make informed decisions to move forward.

The Free Consultation offers you the opportunity to get together with me and discuss any questions or concerns you might have.  This is a chance for me to provide you with valuable insights and determine if we are the perfect fit for this journey.  Take advantage of the Free Consultation today and discover how I can help you thrive!

Founding clients special $82.5. More in the link HEREExperience the essence of Japanese Zen Yoga—a deeply restorative and intentional practice that harmonizes body, mind, and spirit. These private sessions are grounded in the ancient wisdom of Hatha Yoga, Pranayama, Ayurveda, and Zen philosophy, offering more than just movement—this is a sacred ritual of inner connection. What’s Included:A 30-minute fully customized Zen Yoga, Holistic Body Alignment and breathwork session based on your current energy, breath, and postural alignmentEmphasis on mind-body-breath connection through anatomical awareness and PranayamaGentle, meditative flows designed to restore energetic balance—not simply to strengthen, but to realignIdeal for: Clients who want a quick tune-up Founding Client SavingsExclusive rates on all sessions and packages, available only to the first 50 membersSavings valid through December 31, 2025. Regular rate $110 after January 1st, 2026. Lock in your rate for 6 months by committing to a membership

·         Founding Clients PriceBegin your Zen Yoga journey with intention and depth. This yoga experience is designed to introduce you to the heart of Japanese Zen Yoga—a practice that harmonizes body, breath, and mind through mindful alignment, Ayurvedic wisdom, and meditative movement. Zen yoga sessions tailored to your body, energy, and goalsIntegrates breathwork, anatomical alignment, and deep presenceComes with: All group lessons + 1Private session, 1 guest passe Recommended for all new clients to fully experience the transformational essence of Zen Yoga.Price: $260/month (Founding Client Special!)Unlimited Membership

Founding clients special $486. More in the link HEREMembership Valid for 1 months • Priority Booking Experience the essence of Japanese Zen Yoga—a deeply restorative and intentional practice that harmonizes body, mind, and spirit. These private sessions are grounded in the ancient wisdom of Hatha Yoga, Pranayama, Ayurveda, and Zen philosophy, offering more than just movement—this is a sacred ritual of inner connection. Focus: Premium holistic session—Holistic Body Alignment + customized yoga postures for the client’s mind and body needs + Ayurveda coaching + mindful reset + breathwork4x60-minute fully customized Zen Yoga, Holistic Body Alignment and breathwork session based on your current energy, breath, and postural alignmentEmphasis on mind-body-breath connection through anatomical awareness and PranayamaGentle, meditative flows designed to restore energetic balance—not simply to strengthen, but to realignGuided mindfulness and breath-based awareness woven into every postureAyurveda guidance (lifestyle, diet check-in)Aromatherapy, sound healing, and Ayurveda-based seasonal self-care tipsIdeal for: Clients ready for a full and detailed transformationFounding Client SavingsExclusive rates on all sessions and packages, available only to the first 50 membersSavings valid through December 31, 2025. Regular rate $730 after January 1st, 2026. Lock in your rate for 6 months by committing to a membership