HULA HOOP Fitness - Medium-intensity exercises using a lightly weighted HULA HOOP (1.2kg) In the classes, we not only spin the HULA HOOP but also use it for light strength training, cardio, and fitness exercises.No prior experience with HULA HOOP is required to join the sessions I will guide you in a way that makes you feel comfortable, regardless of your skill level and I’ll teach you everything you need if the need arises.HULA HOOPS will be provided for the duration of the class.ADRESS:7 UNIT EASTHOUSES INDUSTRIAL ESTATE (DLP AUTOS)Easthouses, EH22 4DJ

Join our unique "Slim Fit" classes, where working out turns into a pleasure! This exceptional blend of cardio, strength training with your body weight, resistance bands, and stretching elements will help you achieve your dream physique. Our classes are suitable for all fitness levels and are family-friendly, so feel free to bring your little ones along! Together, we'll focus on health, fitness, and having a great time. Don't wait, start your journey with "Slim Fit" today!

Get ready to ignite your fitness journey with our Full Body Blast class! This dynamic workout is designed to challenge your entire body through a powerful blend of cardio and strength training. In each session, you will engage in high-energy cardio exercises that will elevate your heart rate, boost your endurance, and enhance your overall stamina. Alongside these cardio bursts, you'll incorporate strength training using weights, resistance bands, and bodyweight exercises to build muscle, improve tone, and increase strength. Whether you are a beginner or a seasoned athlete, our Full Body Blast class caters to all fitness levels. The variety of exercises keeps your workouts fresh and exciting, ensuring you never hit a plateau. Plus, our experienced instructors provide modifications and progressions to help you achieve your personal fitness goals. Join us for a fun, energetic, and effective workout that will leave you feeling accomplished and rejuvenated. Get ready to sweat, tone, and blast your way to a fitter you!

Exterior Wash & DryWheels Wash & Tyre ShineWindows & MirrorInterior Vacuum Interior Dashboard Detailed Interior Plastic Trim DetailedFrom £25

Exterior Wash & DryWheels Wash & Tyre ShineWindows & MirrorDeep Clean Wheel ArchInterior Vacuum Interior Dashboard & Plastic TrimsAll Small Compartments Cleaned Air Vents Cleaned & DetailedFrom £40

Exterior Wash & DryWheels Wash & Tyre ShineAlloy Removal & Deep Cleaned (IN & OUT)Windows & MirrorInterior Dashboard & Plastic TrimsAir Vents, Audio Player, Gauges Cleaned All Plastic , Fabric & Leather CleanedAll Small Compartments Cleaned Shampoo Interior Seats, Matts & Carpets / Steam CleanIntetior Vacuum £60

midback $130butt length $160thigh length $180knee length $200

midback $100butt length $120thigh length $140knee length $160

midback $100butt length $110thigh length $130knee length $150

Sessão Fotográfica a Apartamentos - Sessão REGULAR - Imobiliário

A visita Virtual nos tempos actuais é um fantástico complemento para promover a visita correcta ao vosso imóvel e até mesmo vender sem que o vosso cliente se desloque ao vosso imóvel.​Seja a um imóvel, seja a um espaço comercial, um escritório - A visita virtual tornou-se essencial nos dias que correm.

O Vídeo Reels da Intwolife é um vídeo vertical curto (25–40 segundos), feito como se fosse um teaser de um filme, actual e de trend, pronto a publicar nas redes sociais. Mostra os pontos fortes do imóvel de forma dinâmica, moderna e adaptada ao mercado atual.

This membership allows members to train at any time during the gyms operating hours.

This session can only be booked by a personal trainer with a valid TRAINER membership.  A maximum of 5 TRAINER ONLY session will be available per hourThis membership allows the trainer to train a member any time during the gyms operating hours.

This session can only be booked by a personal trainer with a valid TRAINER membership.  A maximum of 5 TRAINER ONLY session will be available per hourThis membership allows the trainer to train a member during OFF PEAK hours only.  Off Peak hours are Monday to Friday 10h00 to 15h00.

The Bars are a series of 32 points on the head, which when lightly touched release old energies stuck in the brain and the body, allowing for tremendous and easy change. The Bars takes all the considerations, thoughts, feelings, emotions, decisions, judgments, and beliefs from any lifetime, that are electrically stored in the brain and releases them. This release occurs when the bars are touched; it allows that stored junk to be released.

This is a wonderful way to rejuvenate the face and reverse the appearance of aging. What if you could have a natural facelift instead of going under the knife or having to resort to chemicals like Botox? What have clients noticed? – A lessening of lines, wrinkles – Improved eye-sight – Firmness and toning of facial muscles and overall skin – Healing of and reversal of the scarring process – Healthier skin and overall appearance – Possibilities for your life showing up better than you may have ever imagined!

The Aromatouch Technique® is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the Aroma Touch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses certified pure therapeutic grade essential oils for an unparalleled grounding experience for recipients.

Rehearsal studio including vocal PA, 2x guitar amps, bass amp and drum kit (cymbals are $10 extra).

Rehearsal studio including vocal PA, 2x guitar amps, bass amp and drum kit (cymbals are $10 extra).

(Front room). Rehearsal studio including vocal PA, 2x guitar amps, bass amp and drum kit (cymbals are $10 extra).