Basic Fitness Yoga combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance, and balance.

Fitness Yoga combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance, and balance.

Yoga & Mentorship

Consult with Hemalatha Swaminathan for a holistic and creative approach to mental wellness. Hemalatha holds dual Masters' degree in Organisational and Counselling Psychology, and specializes in offering unique counselling techniques inspired by art forms. With extensive experience in facilitating behavioural training programs for esteemed corporate clients and individuals, she offers expert advice on contemplative studies in Pedagogy and preventing/coping with sexual harassment and domestic abuse. She is currently a Doctoral student of East- West Psychology , at California Institute of Integral Studies, USA. Book a consultation to receive her professional guidance and experience a positive shift in your mental wellbeing.

Überprüfung Ihres defekten Haushaltgerätes und Erstellung eines Kostenvoranschlages. Sie buchen hier 2-stündige Zeitfenster. Buchen Sie also einen Termin um 10.00 Uhr, dann erscheinen wir zwischen 10.00 und 12.00 Uhr.

Ihr Haushaltsgerät wird einer gründlichen Überprüfung sowie einer professionellen Reinigung unterzogen. Die Preise entnehmen Sie bitte hier: **link removed** Sie buchen hier 2-stündige Zeitfenster. Buchen Sie also einen Termin um 10.00 Uhr, dann erscheinen wir zwischen 10.00 und 12.00 Uhr.

Choose from Relaxation, Tension relief or Deep tissue, or perhaps a combination of all three. The massage can be tailored focus on target areas.

Restore balance with a fully tailored 60-minute session. Choose Relaxation, Tension Relief, Deep Tissue, or Myofascial Release—or blend techniques to suit your needs. Your therapist will customise pressure and focus on target areas such as neck, shoulders, back, or legs to ease tension, improve mobility, and promote deep relaxation. Ideal for unwinding, recovering from everyday strain, or maintaining wellbeing. 

Unwind with a tailored 90-minute treatment. Choose Relaxation, Tension Relief, Deep Tissue, Myofascial Release, or blend techniques to suit your goals. After a consultation, your therapist can apply your preferred pressure to ease tightness, improve circulation, and restore mobility. Ideal for stress relief, post-workout recovery, or maintenance, this session leaves you balanced, refreshed, and ready to move with ease.

This appointment should only be booked if you have had a treatment session recently at my clinic for this injury/issue i.e.. your second or third appointment.

I am a fully registered HCPC Podiatrist/Chiropodist with over 30 years experience in a clinic environment.Treatments include:-Toe nail cutting and raspingCornsCallous (removal of hard skin)VerrucaIngrown nail (I do not do nail removal)Fungal nail (see fungal nail section)Orthotics (medical insoles) ( see gait scanning and orthotic section)Diabetic foot

My Biomechanical Assessment & Gait Scan service is designed to identify and address any issues effecting the way you move and walk. I use state-of-the-art technologies to conduct a comprehensive analysis of your biomechanics, assessing factors such as joint movement, muscle activation, and gait patterns. With the results of this assessment and after discussion I can then provide bespoke Custom made orthotics ( Medical insoles) to optimise your movement patterns, reduce discomfort, and enhance your overall performance. Trust me to help you move better and achieve your goals.What is TOG Gait Scanner?Gaitscan is state of the art computer hardware and software that helps me assess and analyse your feet.  The analysis combined with my expertise and experience and knowledge detects abnormal foot function which may be affecting your feet or other parts of your body. 

If you are interested in a Rolex watch, please select this option.

This is our standard appointment slot for enquiry of any of our products. We normally allow an hour, but can be extended if required.

If you would like to drop an item off for repair, or to collect an item we have, select this option to pick an appointment time.

Samvahana- "der sanfte Wind" ist eine entspannende Massagetechnik, inspiriert von der Ayurvedischen Heilkunst. Durch fließende und ruhige Bewegungen wird eine angenehme Tiefe erreicht. Mit warmem Massageöl und leiser Wellnessmusik im Hintergrund können Sie sich tief entspannen und Ihre innere Batterie wieder aufladen. In einem Vorgespräch besprechen wir Ihre individuellen Bedürfnisse, um die Massage optimal auf Sie abzustimmen. Gönnen Sie sich eine Auszeit in der wohltuenden Atmosphäre unserer Salzgrotte und kommen Sie ganz bei sich an.Kein Erwerb oder Einlösung von Gutscheinen für diese Leistung. Wir sind für Sie da und der Termin ist für Sie eingetragen. Es fällt bei Buchung die Zahlung der Leistung  an, diese ist bei Umbuchung oder Storno nicht erstattbar.

inkl. Fussbad, Nägel kürzen, Beratung bei angegriffenen Nägel, reguläre Hornhautabtragung, Abschlusspflege.Bei Problemfüssen erstellen wir für Sie gerne einen Behandlungsplan.Ihre Füße können nur behandelt werden, wenn sie verletzungsfrei sind.Das Auftragen von Lack ist bei veränderten Nägeln aus gesundheitlichen und hygienischen Gründen nicht möglich.Keine Abrechnung mit der KrankenkasseKein Erwerb oder Einlösung von Gutscheinen für diese Leistung. Wir sind für Sie da und der Termin ist für Sie eingetragen. Es fällt bei Buchung die Zahlung der Leistung  an, diese ist bei Umbuchung oder Storno nicht erstattbar.

inkl. Fussbad, Nägel kürzen, normale Hornhautabtragung, AbschlusspflegeShellac ist eine spezielle Art von Nagellack, der auch als "Gel-Polish" bezeichnet wird.  Shellac bietet eine langlebige, glänzende und widerstandsfähige Maniküre, die normalerweise länger hält als herkömmlicher Nagellack, aber nicht so lange wie Gel- oder Acrylnägel.Der von uns verwendete Shellac-Nagellack wird unter LED-Licht ausgehärtet, um die Trocknungszeit zu verkürzen und eine haltbare, glänzende Oberfläche zu erzeugen.Ihre Füße können nur behandelt werden, wenn sie verletzungsfrei sind.Das Auftragen von Lack ist bei veränderten Nägeln aus gesundheitlichen und hygienischen Gründen nicht möglich.Kein Erwerb oder Einlösung von Gutscheinen für diese Leistung. Wir sind für Sie da und der Termin ist für Sie eingetragen. Es fällt bei Buchung die Zahlung der Leistung  an, diese ist bei Umbuchung oder Storno nicht erstattbar.

This session offers support for Chemistry 106 at North Carolina A&T. The minimum number students 5 and the maximum is 10. The cost is $75 per session.  Sessions follow the course curriculum and are offered in sync with course of study.  In person group sessions are usually held at the Bluford Library on the A&T campus.  

Academic Coaching Services include the following1. Assignment Calendar Support2. Academic Check-ins (Twice a week) 3. Assignment reminders 

A 2-Hour Immersive Seminar for Sustainable Renewal Reset your nervous system. Reclaim your clarity. Lead with energy again. This is not another seminar with more information to carry. Beyond Burnout is a guided inner shift — a 2-hour immersive experience for leaders, changemakers, and professionals who want to move from depletion and disconnection to calm, clarity, and meaningful direction. Through a carefully designed flow of embodiment, reflection, and coaching, you’ll reconnect with your core energy and begin redefining how you live and lead — sustainably. What to expect This session follows the arc of the full Beyond Burnout retreat — condensed into a practical, accessible, high-impact format: 1) ARRIVAL We land in the body through grounding and breathwork, shifting from external noise to internal presence. 2) AWARENESS & RELEASE With guided reflection, journaling, and light somatic practice, we identify what’s draining you — and what you’re ready to let go of. 3) REFOCUS & VISION Using coaching prompts and creative tools, you’ll reconnect with what renewal means for you and clarify what wants to emerge in your life or leadership. 4) INTEGRATION You’ll leave with a simple, science-backed tool to support nervous system regulation and daily clarity — even in high-demand environments. This seminar is for you if you Feel depleted, overwhelmed, or off-track from constant responsibility Want deeper alignment between your energy, values, and work Are looking for an embodied, sustainable approach to performance and well-being You’ll walk away with ✅ A felt sense of calm, presence, and clarity ✅ Practical tools for stress regulation and mental reset ✅ One clear next step to support continued renewal and momentum This is your space to pause, reset, and reconnect — so you can move forward with intention. For Organizations & Teams Beyond Burnout is ideal for companies that want to build a healthier, more sustainable culture — without lowering ambition. Outcomes for teams Prevent burnout and support well-being in high-demand roles Improve focus, engagement, and purpose-driven performance Strengthen resilience, self-leadership, and conscious communication Participants leave with ✅ Greater clarity and presence ✅ Tools to regulate stress and increase resilience ✅ A refreshed sense of purpose and focus ✅ Immediate next steps they can apply the same day A unique opportunity to introduce holistic, science-backed renewal practices — and help your team perform sustainably.

Design a Life That Works — and Feels Meaningful Fulfillment Coaching is a transformational coaching experience that blends the clarity of design thinking with the depth of purpose-driven personal coaching. It’s for individuals and teams who don’t just want “success,” but a life and career that feel aligned, energizing, and meaningful. Instead of forcing change through willpower, we design it—using a structured, human-centered process that helps you uncover what matters, remove friction, and build a path that fits who you truly are. What makes this approach different Design Thinking (applied to your life and work) A proven method used in high-performing organizations to solve complex challenges through: clarity and problem framing experimentation and iteration simple actions that create real momentum Fulfillment Coaching (purpose, values, identity) A guided process to help you: reconnect with your values, strengths, and needs clarify purpose and direction build emotional resilience and inner stability Environment-first transformation We also work with a key truth most coaching ignores: your environment shapes your behavior. Together we adjust the systems around you—habits, boundaries, relationships, routines, inputs—so growth becomes natural, not exhausting. What you’ll gain Uncover hidden potential — identify strengths, patterns, and passions you’ve been underusing Set goals that actually feel right — a roadmap aligned with your values (not other people’s expectations) Break through obstacles — replace stuck patterns with sustainable change strategies Design your ideal life — career, energy, habits, and direction that fit your real self Boost confidence and motivation — because you’ll see consistent progress Adapt and thrive — navigate change with clarity, flexibility, and grounded momentum This is for you if you Feel stuck, restless, or successful-on-paper but unfulfilled Want clearer direction, deeper meaning, and more inner freedom Know you want change—but don’t know where to start Want a practical structure that turns insight into action Need support creating an environment that supports your growth Ready to design your next chapter? Book your first session today and take a grounded step toward a clearer, more meaningful life. ✨ Bonus (Sweden only): Get “My Life’s Mastery Planner” free to support your journey between sessions.

Reclaim Your Energy. Restore Your Clarity. Build Success That Doesn’t Cost You Your Life. Feeling exhausted, overwhelmed, or stuck in a cycle you can’t seem to break? Burnout isn’t just “too much stress.” It’s a full-system shutdown—mental, emotional, and physical—where even small tasks feel heavy, your motivation fades, and your achievements stop feeling like anything. If you’ve been pushing, performing, and carrying too much for too long… it’s time for a new way forward. Burnout Breakthrough Coaching helps you move from survival mode to stable energy, clear direction, and sustainable performance—without needing to quit your life, change your personality, or “just try harder.” What this coaching is This is a transformational coaching process designed to help you: Find the real root of your burnout (not just the symptoms) Restore balance between ambition and well-being Build nervous-system-friendly routines that actually stick Create boundaries without guilt Reconnect with purpose, motivation, and meaning Replace burnout habits with healthy, high-performance patterns Strengthen emotional resilience and mental clarity under pressure You’ll get a blend of deep reflection, practical tools, and tailored strategies—built around your life, your schedule, and your nervous system. What you’ll get out of it ✅ More energy and vitality — learn how to refill your reserves consistently ✅ Less stress and overwhelm — regain control of workload, mind, and emotions ✅ Clarity and direction — know what matters now (and what doesn’t) ✅ Work-life integration — sustainable boundaries that protect your health and your results ✅ Stronger resilience — handle challenges without crashing afterward ✅ Renewed motivation — feel drive again, without running on adrenaline ✅ Long-term sustainability — tools that prevent relapse into burnout This is for you if you Feel mentally, emotionally, or physically drained Have lost joy, meaning, or motivation—even if things look “fine” on the outside Struggle with stress, pressure, people-pleasing, or over-responsibility Want high performance without sacrificing your health Are ready to rebuild your life with energy, purpose, and stability Whether you’re an entrepreneur, leader, high performer, or someone who’s simply been carrying too much—this is a reset that creates lasting change. The transformation Imagine waking up with real energy, not just urgency. Handling pressure with calm and clarity. Setting boundaries without guilt. Feeling proud of your progress—because it’s sustainable. Success starts feeling clean again. Not heavy. Not draining. Not empty. Ready to break the cycle? Book your first session today and take the first step toward a healthier, more empowered life. ✨ Bonus (Sweden only): Get “My Life’s Mastery Planner” free to support your journey between sessions.