預約試堂，每人只限一次

Wall Rope Yoga 課堂會包含倒轉的動作(Inversion Pose)倒轉能加速頭部血液循環、放鬆脊椎、改善睡眠等。並能善用地心吸力，更有效地伸展身體，同時也訓練到平衡力和核心肌肉。

預約試堂，每人只限一次利用瑜伽輪更有效進行全身深層伸展，並會按當日主題學習不同的動作，適合有瑜伽經驗的學生。

ENFP-A｜Gallup 蓋洛普優勢認證教練一句話介紹：「以你的優勢為起點，陪你走向更有底氣、更豐盛的成長與職涯旅程。」教練資格ICF（國際教練聯盟）學員教練（ACC Path）Gallup StrengthsFinder 蓋洛普優勢認證教練優勢 × 職涯整合取向教練風格溫暖真誠、具洞察力正向引導、以優勢為核心給人穩定安全感但具有方向性擅長領域個人成長自我價值提升自信建立界線練習職涯 / 工作職涯探索高績效 / 目標管理溝通能力生涯轉換領導力 / 管理能力優勢教練Clifton StrengthsFinder 34優勢定位領導者優勢運用團隊優勢分析背景經歷資深 B2C 業務與行銷管理者格威（股）副總經理資生堂集團 數位與電商協理Nespresso 台灣 B2C 業務經理善於發掘與培育潛力人才擅長透過優勢協助來賓找到「適合自己的成長路徑」 ▌體驗方案（試營運期間）30 分鐘｜體驗費用 $880這個階段的目的是讓更多人能接觸教練服務、建立信任，也讓教練累積案例與時數。✔︎ 適合第一次接觸教練的人✔︎ 適合想先感受「教練適不適合自己」✔︎ 適合正在卡關，需要有人陪你釐清方向的時候體驗方案僅提供至 2026/3/1 前。▌正式營運（2026/3/1 起）50 分鐘｜正式收費 $2,380 - $6800正式版本的服務：✓ 會更完整✓ 有更深度的探索✓ 每位教練的專業會進入更個人化、長期的陪伴✓ 適合想真正改善生活、職涯、情緒、關係的人每位教練皆為國際 ICF 訓練畢業，並以高標準提供專業對話品質。

INFP｜身心整合人生教練 × Livera 創辦人一句話介紹：「走過 64 個城市，也穿越自己的深海——我用覺察、勇氣與溫柔，陪伴你找回真正的自己。」教練資格• ICF 國際教練聯盟 認證學員教練（ACC Path）• 身心整合取向教練（Somatic Awareness）• 健身工廠承攬教練（鳳山／板橋／同盟等館）教練風格• 深度覺察 × 溫柔穩定• 不評價但界線清楚• 讓你在安全感裡，慢慢打開• 用洞察與提問讓你看見更成熟的自己擅長領域① 個人成長• 自我覺察（Shadow / Persona）• 自我價值與內在力量• 情緒調節• 自律與習慣養成② 關係• 愛的模式與自我價值• 伴侶關係• 溝通與界線• 關係的重建與整合③ 健康 × 生活• 身心整合與能量調和• 規律生活建立• 健康目標設定• 全人自我管理背景經歷• Livera 創辦人（人生教練 × 身心整合 × 全人生活設計）• Chez Aadie｜生活選物店主理人• 健身工廠承攬教練• 韓國三星電子｜聯合利華• 海外工作／進修：澳洲、澳門、倫敦 ▌體驗方案（試營運期間）30 分鐘｜體驗費用 $880這個階段的目的是讓更多人能接觸教練服務、建立信任，也讓教練累積案例與時數。✔︎ 適合第一次接觸教練的人✔︎ 適合想先感受「教練適不適合自己」✔︎ 適合正在卡關，需要有人陪你釐清方向的時候體驗方案僅提供至 2026/3/1 前。▌正式營運（2026/3/1 起）50 分鐘｜正式收費 $2,380 - $6800正式版本的服務：✓ 會更完整✓ 有更深度的探索✓ 每位教練的專業會進入更個人化、長期的陪伴✓ 適合想真正改善生活、職涯、情緒、關係的人每位教練皆為國際 ICF 訓練畢業，並以高標準提供專業對話品質。

ENFJ｜Gallup 蓋洛普優勢認證教練一句話介紹：「如晨光般的照亮——讓你更清楚地看見內在，找到前行的力量。」教練資格ICF ACC 教練培訓結業（ACC Path)Gallup StrengthsFinder 蓋洛普優勢認證教練教練風格開放學習型人生陪跑員溫暖、真誠深具洞察有前瞻性的推進力量擅長領域優勢管理領導與溝通組織發展人才培養績效與壓力管理職涯發展個人成長自信與價值培養背景經歷35 年國際知名企業高階管理經驗，跨行銷、業務、品牌與跨國團隊領導。真誠溫暖、擅長發掘潛能，帶來安定而前瞻的推進力量。企業經歷包含：聯合利華 行銷經理可口可樂行銷協理壯生與壯生醫療處長美商伊麗莎白雅頓 總經理法商克蘭詩 總經理DR. WU 總經理資生堂專業髪品總經理愛茉莉太平洋集團 總經理我適合誰希望無壓教練的人找尋懂企業實戰語言的人想被真心聆聽的人渴望被看見優勢的人有點害羞想被溫暖接住的人 ▌體驗方案（試營運期間）30分鐘｜體驗費用 $880這個階段的目的是讓更多人能接觸教練服務、建立信任，也讓教練累積案例與時數。✔︎ 適合第一次接觸教練的人✔︎ 適合想先感受「教練適不適合自己」✔︎ 適合正在卡關，需要有人陪你釐清方向的時候體驗方案僅提供至 2026/3/1 前。▌正式營運（2026/3/1 起）50 分鐘｜正式收費 $2,380 - $6800正式版本的服務：✓ 會更完整✓ 有更深度的探索✓ 每位教練的專業會進入更個人化、長期的陪伴✓ 適合想真正改善生活、職涯、情緒、關係的人每位教練皆為國際 ICF 訓練畢業，並以高標準提供專業對話品質。

Die traditionelle Thai Yoga Körperarbeit wird in Thailand Nuad genannt und bedeutet übersetzt „heilsame Berührung“. Nuad verwendet Handballen, Daumen, Unterarmen, Knie und Füße und das ganze Körpergewicht des Praktikers. Es wird auf Energiebahnen, Sen Linien, und wichtigen Akupressurpunkten gearbeitet, wodurch Stagnationen und Blockaden gelöst werden können. Energielinienarbeit und passive Yogastellungen, die  wohltuend auf den ganzen Körper und das Nervensystem wirken, werden miteinander verbunden. Dazu kommen sanfte Atemübungen und Meditation. Bei der Anspannung atmest du aus, bei der Entspannung ein: so ergibt sich eine kopfbefreiende Meditation. Das Ganze passiert in luftiger Kleidung bekleidet, auf einer weichen Matte am Boden. 

Die Yoga-Stunden werden auf deine Wünsche zugeschnitten und zeichnen sich durch folgende Stile aus:Hatha und Vinyasa (aktiv, wärmend, verschwitzt)Yin (langsame, meditative, tiefe Dehnung - du wirst keinen Schweiß brechen)Erholsam (ruhen mit der Unterstützung von Blöcken, Polstern, usw. - beruhigt das Nervensystem)Adaptiv / Sesselyoga (angepasst für Verletzungen, Einschränkungen, Anfänger)Thai Yoga (Hands on Bodywork Technik)Pranayama Atemübungen, kleine Meditationen und Endentspannungen mit meinen Klangschalen machen deine Yoga-Praxis vielfältiger, entspannender und wirksamer.

Die Yoga-Stunden werden auf deine Wünsche zugeschnitten und zeichnen sich durch folgende Stile aus:Hatha und Vinyasa (aktiv, wärmend, verschwitzt)Yin (langsame, meditative, tiefe Dehnung - du wirst keinen Schweiß brechen)Erholsam (ruhen mit der Unterstützung von Blöcken, Polstern, usw. - beruhigt das Nervensystem)Adaptiv / Sesselyoga (angepasst für Verletzungen, Einschränkungen, Anfänger)Thai Yoga (Hands on Bodywork Technik)Pranayama Atemübungen, kleine Meditationen und Endentspannungen mit meinen Klangschalen machen deine Yoga-Praxis vielfältiger, entspannender und wirksamer.

trabajos de post ventas

Our FREE "First Time Homebuyer – 1-on-1 Class" provides comprehensive pre-purchase education and counseling through a focused 3-hour session. Tailored to individual needs, clients receive personalized guidance to achieve their financial goals and secure homeownership successfully. Upon completion, participants receive a certificate of completion, and our certified counselors adhere to HUD guidelines. Whether in-person or virtual, our homebuyer classes ensure a supportive and informative path to homeownership. Topics covered include budgeting, credit management, down payment assistance, working with professionals, home inspections, making offers, closing preparations, and much more. What are you waiting for? Secure your spot and embark on your journey to homeownership.

We have helped thousands of families and individuals prepare to become new homeowners. As our client, you can expect to be guided step-by-step through the homeownership process by knowledgeable, HUD approved counselors and support staff. While virtual education doesn’t yet surpass in-person learning in some areas, you will find that the lectures, materials presented, interactions and overall experience will be “virtually” the same. For individuals who are unable to attend in person, we provide this free online homebuyer class. Our virtual education concept differs from other housing organizations in that it is based on a personalized setting, allowing us to tailor our knowledge and curriculum to your specific needs and circumstances. Upon completion of the class, you will receive a certificate of completion.

On average, students spend about 8 hours total on the course, including reading the chapter content and completing the tests. However, only a minimum of 5 hours (300 minutes) is required. To successfully complete the course, you must: • Complete 11 chapters, and spend the minimum required time on each • Take a pre-test and a post-test on each chapter to assess your learning • Achieve a minimum passing score of 70% • Complete a budget and a student’s experience survey after finishing all chapters Upon completion, a Certificate of Completion will be issued on the following business day. If you have any questions or need assistance, feel free to reach out.

Flat rate for 6 items (Suitcases, bins, boxes) using our minivan and driver for up to 20 minutes. We pick you and your items up from your dorm or apartment sidewalk and drive it within a 3 mile radius of your location to your storage unit. You pack, we drive. Summer break move out. 1 move

Flat rate for 6 items (Suitcases, bins, boxes) using our SUV and driver for up to 20 minutes. We pick you and your items up from your dorm or apartment sidewalk and drive it within a 3 mile radius of your location to your storage unit. You pack, we drive. Summer break move out 1 way. 

Flat rate for 6 items (Suitcases, bins, boxes) using our Minivan, mover, and driver for up to 30 minutes. We move your items from your dorm or apartment and drive them within a 3 mile radius of your location to your storage unit. We pack, we drive. Summer break move out 1 way. 

Start your wellness journey with a complimentary 15-minute one-on-one session with our nutritionist. We’ll review your current lifestyle, eating habits, and health goals to help you map out the right path toward better nutrition and well-being — no strings attached.

A personalized, face-to-face session at KALO Nutrition Clinic that includes a comprehensive nutrition assessment using the BIA machine and food models. Gain expert insights into your body composition and eating habits to jumpstart your journey toward better health.

A personalized in-clinic session with your purchase of Diet Plan or Diet Meal Packages to track your progress, address concerns, and adjust your nutrition plan as needed — with complimentary use of the BIA machine (in-clinic only) and food models for deeper insight into your health goals.

Beginner basketball training sessions at C-ROB Athletics are designed to build a strong foundation in fundamental skills, confidence, and game understanding. Ideal for athletes in Kindergarten through 6th grade, these sessions are led by one of Crystal Robinson’s personally trained and vetted trainers. The focus is on essential techniques such as dribbling, passing, shooting, footwork, and basic defensive concepts in a fun, encouraging, and structured environment. Each athlete receives personalized attention and coaching tailored to their current skill level and learning style. While Crystal Robinson oversees the overall program and training curriculum, she may occasionally drop in on sessions to meet the athletes, observe their development, and offer words of encouragement. The goal of beginner training is to equip young athletes with the core skills and mindset they need to progress confidently into higher levels of competition.

Each session is $75 when purchased one at a time.Special:  4 Sessions for $200  - Get this $50/session deal by buying your 4 pack package for $200. Here is the link to the 4 session package:  https://crystalrobinson.simplybook.me/v2/#packages/13All 4 sessions will need to be used by December 19th.All training sessions will be held in Leedey.  Crystal cannot travel at this special rate.Or You can just purchase one session at a time for $75eaUp to 5 athletes per session.  Feel free to collaborate with others if you want a certain group that goes together.  Crystal may ask you to change your time and to go with a different group if she thinks that is best for you.

Hot Shot Clinics with Crystal Robinson are centered on mastering the fundamentals of shooting. Crystal is renowned for her shooting expertise and training approach, and she works closely with players to refine their shooting mechanics and technique. Crystal’s training clinics deliver the foundation and insight needed for real growth on the court.