If you work out consistently, deep tissue massage is for you. It is recommended that if you work out more than 4 days a week, you should get a recovery deep tissue massage every two weeks. (If you don't work out this much, this is still a great massage for all the same reasons.) 

Deep Tissue Involves continuous, long, and slow strokes over the muscles, targeting the inner layers of  muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, joints) for deeper healing.  

This method is great for: knots, muscle stiffness, breaking up scar tissues, improving range of motion, relaxation (rest and digest/release of hormones), blood flow for healing of injuries, and improving blood pressure.  

Pregnancy – it is a beautiful thing. BUT – the odd pains and discomfort are not.  

I can assist.  

Pregnancy message is a slight adaption of Swedish Message, with the addition of shifting the weight distribution to be supportive of the woman and her growing child. The client will lie on their side being supported with various cushions to bring upmost comfort. 

Then the magic starts.  

This message will help with muscle tension, improve the lymphatic and blood circulatory systems. It is recommended for pregnancy because it addresses may of the issues most commonly seen with pregnancy including changes in the skeletal and circulatory systems as well as shifts in hormones.  

Even if you are not pregnant this is still a great message. Many male clients like it more than Swedish because it is more relaxing and restorative.  

"Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health. 
In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression)." 

If you have never had a message before, Swedish is a good place to start. One of the most common message modalities, especially in spas.  

Long even strokes used to ease away superficial muscle tension. This type of message if very soothing and relaxing.