If you are at a cross roads, why not grab 30 minutes (Free of Charge) with me so I can help you make a decision on where to start.  Simply choose your preferred date and time and we'll meet via Zoom.

Coaching des habitudes de vie durant 12 semaines:

-2 plans d'entraînement de 6 semaines

-1 plan alimentaire

-3 Rencontres de prise de pourcentage de gras +  3 x 45min d'entraînement en privé

-Suivi à distance de l'évolution de tes mesures (prise chaque semaine par toi)

-Ajustement et conseils tout au long du suivi

600$ (50$/semaine) taxes incluses payable en 1 ou 2 versements.

Prise de ton pourcentage de gras

Plan alimentaire basé sur le calcul de ton métabolisme

100$ taxes incluses

Rencontre de prise de contact en personne ou via vidéo conférence. 

Gratuit

For UKCHH students only

Available for UKCHH students only

Tweede inkomen uit investeren en beleggen. Cursussen persoonlijke financiële coaching en community voor financieel welzijn. Wil je weten of het wat voor je is? Maak een afspraak en je zal altijd wat leren!

Coaching: veel vragen stellen die tot nadenken aanzet

Tijdens de coachingssessies zal de coach de cliënt veel vragen stellen. Het zijn vragen die de cliënt aan het denken zetten. Door de gestelde vragen van de coach zal de cliënt moeten gaan nadenken over zijn (haar) eigen leven. Het doel van de gestelde vragen van de coach aan de cliënt is dat de antwoorden van de cliënt inzichten geven in het leven van de cliënt zelf. De sessies hebben een bepaald structuur zodat er geen tijd verloren gaat. Eerste sessie is een kennismaking en doel bepaling, de volgende sessie is een nul meting om te zien waar de cliënt zich nu bevind, de uitdagingen worden geïdentificeerd, er volgt een interventie om nieuwe gedrag en gewoontes aan te leren, er is veel home play door middel van opdrachten en tot slot komt de de brief. 

Tijdens een coaching sessie tussen een coach en een cliënt ondersteunt en stimuleert de coach de cliënt om, op eigen tempo en op een positieve manier

Ready to make a commitment to your personal health and wellness but not sure where to begin? During this meeting, you share your story with me and together we determine which of my programs is the right fit for you to achieve your goals. 

1:1 Coaching session for those enrolled in the 4 month program

RECEIVE YOUR BUSINESS EIN NUMBER FOR TAX PURPOSES AND BUSINESS CREDIT ESTABLISHMENT

THIS SESSION IS TO STRICTLY DEAL WITH YOUR PERSONAL DEVELOPMENT PROCESS. A CUSTOMIZED STEP BY STEP PROCESS THAT IS COMPOSED OF ANALYZED DATA FROM QUESTIONAIRE ASSESSMENT CALL.

THIS IS A VERY IMPORTANT PART OF FUNDAMENTAL GROWTH AND DEVELOPMENT FOR YOUR BUSINESS STRUCTURE AND LIFESTYLE. THIS IS NOT A DONE FOR YOU PROCESS! THIS IS A LEARN AS YOU GO PROCESS! YOU WILL BE LEARNING AND APPLYING THESE PROCESSES, TO GET AN IN DEBTH UNDERSTANDING OF HOW TO EXECUTE FROM BEGINNING TO END. AREAS OF FOCUS INCLUDE BUT NOT LIMITED TO;;

ei: BUSINESS ENTITY, BUSINESS REGISTRATION, STRUCTURING YOUR DUE DILIGENCE CHECKLIST, FULL BUSINESS PLAN, RESUME BUILDING, BUSINESS INSURANCE, WEBSITE BUILDING, SOCIAL MEDIA MARKETING, AD CAMPAIGNS, DOCUMENT EDITING AND SIGNING WITH E-SIGN, BUSINESS PORTFOLIO, ESTABLISHING YOUR SOP'S, BUSINESS AUTOMATION, AFFILIATE MARKETING, AND MORE. 

THIS SESSION IS TO STRICTLY ASSESS WHAT DOCUMENTS YOU NEED CREATED, DRAWN UP, OR EDITED BY OUR STAFF. DOCUMENTS WILL BE DELIVERED IN PDF FORM IN EMAIL UPON PAYMENT. 24-72 HR TURN AROUND FOR MOST DOCUMENTS.

DOCUMENT CREATION, DOCUMENT TEMPLATES, DOCUMENT EDITING TUTORIALS, DOCUMENT EDITING SOFTWARE DISCOUNT CODE. 

Tailored training on the label creation software Bartender.

Duration : Approx. 2hrs

Answer a questionnaire which enables me to get to the nitty gritty of what you are requiring, I will then create a 10 minute guided meditation for you which is recorded and sent to be able to download and listen to again and again. 

Meditations can cover most personal development topics and listened to frequently allow you to connect to your higher power and self. 

A journey to self connection with a 3 part meditation package that is tailored to your state of being. The meditations are personal to you and are sent as mp3 so can be listened to frequently. 

Whether you are experienced or not, these meditations are guided and created for YOU specifically. 

This session is great for busy clients.  You can have the work done and integrate when you read the report.  It's simple and easy.  You simply send me your intention and I remotely work on cleaning up the energy.   I balance the energy systems, body systems and work on generational issues, I also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance.  The full report will be emailed to you within 2 business days of your session. 

During these sessions we work on creating a new story for your life and clearing any energy that may be in the way.  We balance the energy systems, body systems and work on generational issues, we also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance. You do not get a full written report with this session as that will be given in person on the session.  However, you will receive a summary and a few affirmations and recommendations from the session by email.

During these sessions we work on creating a new story for your life and clearing any energy that may be in the way.  We balance the energy systems, body systems and work on generational issues, we also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance.