Let's get to know each other! Book your first wellness consult to review your health questionnaire, address health concerns, set wellness goals, and receive Week 1 meal plan & recipes. Jumpstarts the 8-week Mind-Body-Food-Connection Program.

Join us for an 8-week transformation of the body's relationship with food, and reconnecting with your truest, highest self. Each week includes goal setting, meal plan w/ recipes & shopping lists, wellness check-ins via phone/video, healing unproductive thought patterns and emotional relationships with food. Get one-on-one guidance, fitness recommendations, and energy healing recommendations. 

Having trouble getting your meals prepped for the week? Let us do the work for you! On our 8-week MBFC program, we do the shopping, cooking, and delivery! Book your appointment early to ensure timely delivery.

Offered al a carte or as an add-on to the 8-week Mind Body Food Connection program. 

Available for local clients only at this time.

An online, one-on-one coaching session with a professional coach. Your coach is there to support you through a professional challenge you may have in your new environment. All you have to do is book a coach to have that confidential conversation. Coaches will give their time freely for this cause.

60 Minute One-on-One Coaching Call

2 Hours One-on-One Coaching Call

8 Hours Coaching Bundle When booking, book your first 2-hour call and together we will book the remaining calls.

Vereinbaren Sie einen Termin (Zeitzone rechts oben) zum individuellen Act! CRM Coaching. Unsere Experten gehen exakt auf Ihre Bedürfnisse ein und helfen Ihnen, mit Act! noch effektiver zu arbeiten! Für Informationen zur Act! Marketing Automation buchen Sie bitte das Act! AMA Coaching.

Vereinbaren Sie einen Termin (Zeitzone rechts oben) zum individuellen Coaching. Unsere Experten gehen exakt auf Ihre Bedürfnisse ein und helfen Ihnen, mit der DOCBOX® noch effektiver zu arbeiten!

Vereinbaren Sie einen Termin (Zeitzone rechts oben) zum Kennenlernen unseres Coaching-Angebotes. Bestandskunden können das Schnupper-Coaching einmalig buchen.

 If you want to establish yourself as a leader in the medical profession and elevate the way you do business, let our experienced  professional help you streamline your operations and provide comprehensive management services, growth initiatives, and support needed to create an exceptional service based practice with high patient and employee satisfaction.

排練、教學等非公開商業活動用途，請於結帳時註明使用內容，使用時間超過預計使用時間15分鐘以上，將多收1小時之費用。

排練、教學等非公開商業活動用途，請於結帳時註明使用內容，使用時間超過預計使用時間15分鐘以上，將多收1小時之費用。

排練、教學等非公開商業活動用途，請於結帳時註明使用內容，使用時間超過預計使用時間15分鐘以上，將多收1小時之費用。

Kostenfreies Kennenlerngespräch per Telefon/Videotelefonat. Finden Sie heraus, welche Methode am besten zu Ihrem Thema passt und ob Sie mit mir zusammenarbeiten möchten. Ich nehme mir 30 min. für Sie Zeit.

Theory: - Communication definition - Quality conversation points - Common topics & branching out - Myths about introverts & extroverts - Difficulties people face & why - Working on introductory skills - Starting & prolonging a convo - Common issues faced - Three types of individuals & how to appeal to them - Reasons for anti-social behavior Practical/Activities: - Conversation Analysis

-Define your personal brand -Influence public perception -Elevating your credibility -Positioning

- Reasons for low confidence - Myths - Personal affirmation - Assertiveness - Tackling doubts Practical/Activities: - Strength awareness - Personal affirmation - Envisioning ideal-self - Goal setting - Dealing with low confidence - storytelling & analysis

This is a great starting point for your nutrition journey.  In this 60-minute session, you and Sarah, our Level 4 qualified Nutrition Coach, will discuss your existing nutrition, your health and fitness goals and how you might make simple adjustments in order to achieve them. A bespoke report will follow in the days after your consultation to set out what was discussed along with recommendations and ideas to implement to best achieve your goals through food.

This consultation can stand alone or be the beginning of working together with Benmore over a period of time. Take a look at our packages to see the options. There is something to suit all levels of support required, from a matter of a couple of weeks to several months.

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.

Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for individual needs
Informal, open space for discussionSupportive peer communityAssistance establishing motivating long term aims & manageable short term goals

Please note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.