SUP Yoga & More
Liz Bowden Yoga: Mat and Board Yoga for the adventurous soul Liz’s classes are designed to energize and challenge her students, and stir the wild inside us all. She aims to reconnect us with ourselves, community, and
Richmond, VA, Waterfront & Beyond, 615 Tredegar St.
Richmond, VA, Waterfront & Beyond, 615 Tredegar St. 用地圖查看Tuesday's SUP Sunset Flow: $30/person
SUP Yoga & More
Tuesday's SUP Sunset Flow: $30/person
PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books!
ALL LEVELS WELCOME!
Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.
Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!
PRICE: $30/person
Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.
WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you!
WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.
Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety!
You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch.
MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!
PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.
*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons.
CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.
You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639.
We also offer:
Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :)
If you wanted to do more classes than 10, I will set up a personal package for you, just let me know!
PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.
We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class!
Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment!
Sunday's SUP Sunset Flow: $30/person
SUP Yoga & More
Sunday's SUP Sunset Flow: $30/person
PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.
ALL LEVELS WELCOME!
Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.
Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!
PRICE: $30/person
Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.
WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you!
WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.
Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.
MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!
PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.
*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons.
CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.
You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639.
We also offer:
Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :)
If you wanted to do more classes than 10, I will set up a personal package for you, just let me know!
PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.
We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class!
Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment!
The Hunk Express
Nashville's hottest male dancers on Nashville's most fun Party Limo Bus!!
Private Group Pick-up Booking
The Hunk Express
Private Group Pick-up Booking
The Hunk Express will pick up the Bachelorette/Birthday girl and her friends at her home, hotel, or vacation rental in Nashville. The bus will have 2 of Nashville's sexiest male dancers ready to get you in the party mood! The bus will drop you off right in the heart of the action on Broadway in EPIC form! Bus capacity is 26. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ WAIVER OF LIABILITY AND HOLD HARMLESS AGREEMENT FOR The Hunk Express LLC 1. in consideration for receiving permission to participate on The Hunk Express LLC, I hereby RELEASE, WAIVE, DISCHARGE AND COVENANT NOT TO SUE, The Hunk Express LLC their officers, agents, servants, assigns or employees (hereinafter referred to as RELEASEES) from any and all liability, claims, demands, actions and causes of action whatsoever arising out of or related to any loss, damage, theft or injury, including death, to person or property, that may be sustained by me and/or other family members that are utilizing the transportation service.. I make the foregoing release WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES, or otherwise, while participating in such activity, or while in, on or upon the premises where the activity is being conducted. 2. I am fully aware of the unusual risks involved and hazards connected with this activity, including but not limited to travel risks and/or road hazards. I hereby elect to voluntarily participate in said activity with full knowledge that said activity may be hazardous to me and my property. I VOLUNTARILY ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF LOSS, PROPERTY DAMAGE OR PERSONAL INJURY, INCLUDING DEATH that may be sustained by me, or any loss or damage of property owned by me, as a result of being engaged in such activity, WHETHER CAUSED BY THE NEGLIGENCE OF RELEASEES OR OTHERWISE. 3. I understand that I will not be served any alcohol by Hunk Express, LLC and that to the extent that I have consumed any alcohol or other controlled or mind-altering substance, I affirm that I have the capacity and am competent to execute this waiver and am in full agreement with these terms. 4. By participating on the Hunk Express, LLC, I understand that there will be male dancer(s) on the vehicle and that the dancer(s) may or may not be fully clothed. I also understand that by boarding the vehicle, I intend to engage with the dancer(s) and I acknowledge that the engagement may include physical contact and potentially sexually suggestive comments by dancer(s). 5. I further hereby AGREE TO INDEMNIFY AND HOLD HARMLESS the RELEASEES from any loss, liability, damage or costs, including court costs and attorney fees, that they may incur due to my participation in said activity, WHETHER CAUSED BY MY NEGLIGENCE, NEGLIGENCE OF RELEASEES or otherwise. 6. I understand that The Hunk Express LLC does not maintain any insurance policy, other than fleet insurance coverage, covering any circumstance arising from my participation in this event or any activity associated with or facilitating that participation. As such, I am aware that I should review my personal insurance portfolio. 7. It is my express intent that this Waiver of Liability and Hold Harmless Agreement shall bind my spouse and/or other members of my family, if I am alive, and my heirs, assigns and personal representative, if I am deceased, and shall be deemed as a RELEASE, WAIVER, DISCHARGE AND COVENANT NOT TO SUE the above-named RELEASEES. I hereby further agree that this Waiver of Liability and Hold Harmless Agreement shall be construed in accordance with the laws of the State of Tennessee. Venue shall be proper for any action related this Waiver of Liability in the state trial courts of Davidson County, Tennessee. 8. IN PURCHASING A TICKET TO BOARD AND RIDE THE HUNK EXPRESS LLC, I ACKNOWLEDGE AND REPRESENT THAT I have read the foregoing Waiver of Liability and Hold Harmless Agreement, understand it and sign it voluntarily as my own free act and deed; no oral representations, statements, or inducements, apart from the foregoing written agreement, have been made; I am at least eighteen (18) years of age and fully competent; and I execute this Release for full, adequate and complete consideration fully intending to be bound by same.
Downtown Individual Ride Ticket
The Hunk Express
Downtown Individual Ride Ticket
When you purchase the individual ticket, you will be purchasing for the day you plan to ride, and the approximate time. Once your ticket is emailed to you, you can show that emailed ticket (paper or on your phone) to our team anytime between 9PM and 1AM as long as seats are still available. The Hunk Express will pick you and your friends up at 312 Broadway, Downtown Nashville (pickup could be between 2nd and 3rd Ave. or 3rd and 4th Ave. on the north side of Broadway depending on parking availability ) for a thrilling 30 minute ride on our party limo bus with Nashville's hottest male dancers Take the best ride and the best pictures of the weekend! ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ WAIVER OF LIABILITY AND HOLD HARMLESS AGREEMENT FOR The Hunk Express LLC 1. in consideration for receiving permission to participate on The Hunk Express LLC, I hereby RELEASE, WAIVE, DISCHARGE AND COVENANT NOT TO SUE, The Hunk Express LLC their officers, agents, servants, assigns or employees (hereinafter referred to as RELEASEES) from any and all liability, claims, demands, actions and causes of action whatsoever arising out of or related to any loss, damage, theft or injury, including death, to person or property, that may be sustained by me and/or other family members that are utilizing the transportation service.. I make the foregoing release WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES, or otherwise, while participating in such activity, or while in, on or upon the premises where the activity is being conducted. 2. I am fully aware of the unusual risks involved and hazards connected with this activity, including but not limited to travel risks and/or road hazards. I hereby elect to voluntarily participate in said activity with full knowledge that said activity may be hazardous to me and my property. I VOLUNTARILY ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF LOSS, PROPERTY DAMAGE OR PERSONAL INJURY, INCLUDING DEATH that may be sustained by me, or any loss or damage of property owned by me, as a result of being engaged in such activity, WHETHER CAUSED BY THE NEGLIGENCE OF RELEASEES OR OTHERWISE. 3. I understand that I will not be served any alcohol by Hunk Express, LLC and that to the extent that I have consumed any alcohol or other controlled or mind-altering substance, I affirm that I have the capacity and am competent to execute this waiver and am in full agreement with these terms. 4. By participating on the Hunk Express, LLC, I understand that there will be male dancer(s) on the vehicle and that the dancer(s) may or may not be fully clothed. I also understand that by boarding the vehicle, I intend to engage with the dancer(s) and I acknowledge that the engagement may include physical contact and potentially sexually suggestive comments by dancer(s). 5. I further hereby AGREE TO INDEMNIFY AND HOLD HARMLESS the RELEASEES from any loss, liability, damage or costs, including court costs and attorney fees, that they may incur due to my participation in said activity, WHETHER CAUSED BY MY NEGLIGENCE, NEGLIGENCE OF RELEASEES or otherwise. 6. I understand that The Hunk Express LLC does not maintain any insurance policy, other than fleet insurance coverage, covering any circumstance arising from my participation in this event or any activity associated with or facilitating that participation. As such, I am aware that I should review my personal insurance portfolio. 7. It is my express intent that this Waiver of Liability and Hold Harmless Agreement shall bind my spouse and/or other members of my family, if I am alive, and my heirs, assigns and personal representative, if I am deceased, and shall be deemed as a RELEASE, WAIVER, DISCHARGE AND COVENANT NOT TO SUE the above-named RELEASEES. I hereby further agree that this Waiver of Liability and Hold Harmless Agreement shall be construed in accordance with the laws of the State of Tennessee. Venue shall be proper for any action related this Waiver of Liability in the state trial courts of Davidson County, Tennessee. 8. IN PURCHASING A TICKET TO BOARD AND RIDE THE HUNK EXPRESS LLC, I ACKNOWLEDGE AND REPRESENT THAT I have read the foregoing Waiver of Liability and Hold Harmless Agreement, understand it and sign it voluntarily as my own free act and deed; no oral representations, statements, or inducements, apart from the foregoing written agreement, have been made; I am at least eighteen (18) years of age and fully competent; and I execute this Release for full, adequate and complete consideration fully intending to be bound by same.
End Of Night Group Return (Pickup from downtown)
The Hunk Express
End Of Night Group Return (Pickup from downtown)
The Hunk Express will pick you and up to 9 of your friends up (10 riders total) at 2AM at 312 Broadway to take you back to your destination within 5 miles of downtown to end your night in the most EPIC way! Two male dancers will accommodate you along with party music, lights and just the right energy you are looking for to end your night. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ WAIVER OF LIABILITY AND HOLD HARMLESS AGREEMENT FOR The Hunk Express LLC 1. in consideration for receiving permission to participate on The Hunk Express LLC, I hereby RELEASE, WAIVE, DISCHARGE AND COVENANT NOT TO SUE, The Hunk Express LLC their officers, agents, servants, assigns or employees (hereinafter referred to as RELEASEES) from any and all liability, claims, demands, actions and causes of action whatsoever arising out of or related to any loss, damage, theft or injury, including death, to person or property, that may be sustained by me and/or other family members that are utilizing the transportation service.. I make the foregoing release WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES, or otherwise, while participating in such activity, or while in, on or upon the premises where the activity is being conducted. 2. I am fully aware of the unusual risks involved and hazards connected with this activity, including but not limited to travel risks and/or road hazards. I hereby elect to voluntarily participate in said activity with full knowledge that said activity may be hazardous to me and my property. I VOLUNTARILY ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF LOSS, PROPERTY DAMAGE OR PERSONAL INJURY, INCLUDING DEATH that may be sustained by me, or any loss or damage of property owned by me, as a result of being engaged in such activity, WHETHER CAUSED BY THE NEGLIGENCE OF RELEASEES OR OTHERWISE. 3. I understand that I will not be served any alcohol by Hunk Express, LLC and that to the extent that I have consumed any alcohol or other controlled or mind-altering substance, I affirm that I have the capacity and am competent to execute this waiver and am in full agreement with these terms. 4. By participating on the Hunk Express, LLC, I understand that there will be male dancer(s) on the vehicle and that the dancer(s) may or may not be fully clothed. I also understand that by boarding the vehicle, I intend to engage with the dancer(s) and I acknowledge that the engagement may include physical contact and potentially sexually suggestive comments by dancer(s). 5. I further hereby AGREE TO INDEMNIFY AND HOLD HARMLESS the RELEASEES from any loss, liability, damage or costs, including court costs and attorney fees, that they may incur due to my participation in said activity, WHETHER CAUSED BY MY NEGLIGENCE, NEGLIGENCE OF RELEASEES or otherwise. 6. I understand that The Hunk Express LLC does not maintain any insurance policy, other than fleet insurance coverage, covering any circumstance arising from my participation in this event or any activity associated with or facilitating that participation. As such, I am aware that I should review my personal insurance portfolio. 7. It is my express intent that this Waiver of Liability and Hold Harmless Agreement shall bind my spouse and/or other members of my family, if I am alive, and my heirs, assigns and personal representative, if I am deceased, and shall be deemed as a RELEASE, WAIVER, DISCHARGE AND COVENANT NOT TO SUE the above-named RELEASEES. I hereby further agree that this Waiver of Liability and Hold Harmless Agreement shall be construed in accordance with the laws of the State of Tennessee. Venue shall be proper for any action related this Waiver of Liability in the state trial courts of Davidson County, Tennessee. 8. IN PURCHASING A TICKET TO BOARD AND RIDE THE HUNK EXPRESS LLC, I ACKNOWLEDGE AND REPRESENT THAT I have read the foregoing Waiver of Liability and Hold Harmless Agreement, understand it and sign it voluntarily as my own free act and deed; no oral representations, statements, or inducements, apart from the foregoing written agreement, have been made; I am at least eighteen (18) years of age and fully competent; and I execute this Release for full, adequate and complete consideration fully intending to be bound by same.
RARE GOLD MUSIC GROUP
Rare Gold Music Group Independent Artist and Label services. Book studio time, custom production, video production, live performances, artist features and more. Contact us for custom Independent artist/ label rates!
Custom Song/Music Production
Studio Session (Recording - discounted mix & master)
RARE GOLD MUSIC GROUP
Studio Session (Recording - discounted mix & master)
Professional Song Master
sipandstirllc
Our Bartender service from Sip & Stir brings professional bartenders to your event, from weddings to baby showers and everything in between. We offer onsite services to ensure your guests are treated to the finest drinks and hospitality. Our expe
Bartender
sipandstirllc
Bartender
Our Bartender service from Sip & Stir brings professional bartenders to your event, from weddings to baby showers and everything in between. We offer onsite services to ensure your guests are treated to the finest drinks and hospitality. Our expert bartenders are ready to craft delicious cocktails and create a memorable experience for your event. Fresh garnishes are always provided to add that extra touch of elegance to your beverages.
Travel with Chanel Desirae’
Revamp Hair By Sandy
If your looking to get Revamped come on and look no further! My name is Sandy and I am the owner of Revamp Hair By Sandy! I aim to please all clients that book with me at all times. To book an appointment text, call (704)733-8083 or book here on the
Smart Party Package (Science & Math Rooms)
Smart Moves Play Place
Smart Party Package (Science & Math Rooms)
10 kids3 pizzasAll table settingsSet up and Clean upUnlimited Juice, Coffe, TeaSTEM activity or DemonstrationFree Pass for guest of honour
Deluxe party
Smart Moves Play Place
Deluxe party
Up to 40 people (kids plus adults)8 pizzasUnlimited Juice, water, coffee, teaAll table settings - plates, cups, napkins, cutlery etc.All set up and clean upFree drop-in pass for guest of honourSTEM activity/ demonstration from one of our VHPs
Smart Party Package (Technology and Engineering Rooms)
Smart Moves Play Place
Smart Party Package (Technology and Engineering Rooms)
10 kids3 pizzasAll table settingsSet up and Clean upUnlimited Juice, Coffe, TeaSTEM activity or DemonstrationFree Pass for guest of honour
Lebanon Country Club
在地活動＆導覽體驗 會議室 心理諮詢 跳舞教室 游泳課程 臉部護理保養 企業顧問公司 Tennis
Located in the beautiful Lebanon county countryside, Lebanon Country Club is a private club dedicated to enriching the lives of its members, their families, and their guests. In 2020, Lebanon CC will celebrate 100 years of providing challenging golf
Book a Table (1-8) seats)
Lebanon Country Club
Book a Table (1-8) seats)
Book at table for yourself, you and your spouse, you and your friends, or the entire family. Maximum reservation with one booking is 8 at this time.
Valentine's Day Dining Event
Christmas Dinner
RekeyOurHome.com
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYKenner MetairieGonzales Prairieville Baton RougeWestbankBaton RougeHarahan Elmwood New Orleans700017073770053707017011370002707697005670802701157000370815700587080370118700057081670114708067012170006708177080870123
PLEASE LOOK UP YOUR ZIP CODE BELOW to book a FREE Security Checkup
RekeyOurHome.com
PLEASE LOOK UP YOUR ZIP CODE BELOW to book a FREE Security Checkup
Booking MUST be verified by phone BEFORE service call approved !!!
Checkup to see if locks can be UPGRADED so they are not easily opened be Bump Key , Pick Gun or Electric Pick Gun or a Lishi Tool break-in !!!
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYKenner MetairieGonzales Prairieville Baton RougeWestbankBaton RougeHarahan Elmwood New Orleans7000170737700537070170113700027076970056708027011570003708157005870803701187000570816701147080670121700067081770808701237006270836708107012570065708207013070124
All Blown Up by Lyndsay
Luxury, organic balloon garlands, arches, and more! Designing in the NC and SC areas.
Specialty Garland-Starting at $240
All Blown Up by Lyndsay
Specialty Garland-Starting at $240
$30 per foot (8 feet minimum). Includes varying balloon sizes, unlimited color options, and your choice of specialty balloons.
Column-Starting at $75
All Blown Up by Lyndsay
Column-Starting at $75
Balloon columns are great for framing things such as doors, tables, DJ booths, etc.
Column Topping-$25
All Blown Up by Lyndsay
Column Topping-$25
Can be Mylar or clear balloon. Only select this service for columns.