CHILTON TRAIN
NO WORKOUTS July 22nd-July27th. Welcome! Let's get our R.E.P.S. in together! Women's Workout ScheduleMonday 5:30pm Tuesday 5:30pm, 6:30pm, & 7:30pmThursday 5:30pm, 7:30pmSaturday 9:00am
Women's Workout Session
CHILTON TRAIN
Women's Workout Session
For Ladies of all ages & abilities / Get Your R.E.P.S. In!
Milwaukee, 400; 402; 404; 406; 408 East Wisconsin Avenue
Milwaukee, 400; 402; 404; 406; 408 East Wisconsin Avenue 用地圖查看BIG DREAMS BLUE
BIG DREAMS BLUE
Basketball Training
Aqua Om Paddle
GET OUT. GET ACTIVE. GET FLUID.Encouraging fun and adventure in nature.PADDLE BOARDING. YOGA. AQUA FITNESS. TEAM BUILDING. RETREATS
Paddle Board Rentals -1 Hour
Paddle Board Rentals -1 Hour
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 2 Hours
Paddle Board Rental - 2 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 3 Hours
Paddle Board Rental - 3 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
IRON
Fusion
B.est mind & body
B.est @ Steg is located in the beautifully appointed main studio within this new hotel in Chow Kit. A spacious studio nestled on the side of a stunning red pool with access to the many facilities of a modern urban hotel, including alfresco dining and
Hatha Yoga
B.est mind & body
Hatha Yoga
Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.
Hatha Yoga Therapy
B.est mind & body
Hatha Yoga Therapy
Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.
Flexibility Yoga
B.est mind & body
Flexibility Yoga
This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time.
Body Sculpt
ARC Performance North
ARC Sports Performance at The Competitive Edge Training will test your limits and make you better, faster, stronger appropriate for your fitness level and age. With individual programming and technique, ARC athletes improve total body, core, and extr
3:30 p.m. High School/College/Elite
ARC Performance North
3:30 p.m. High School/College/Elite
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
Personal Training - Half Hour
ARC Performance North
Personal Training - Half Hour
One-on-one training to improve total body, core, and extremity strength.
Personal Training - Hour
ARC Performance North
Personal Training - Hour
One-on-one training to improve total body, core, and extremity strength.
StrongNation
BEI Fitness
StrongNation
STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITH
THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND
MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.
Classes currently being held at Fraser River Heritage Park, Mission, BC.
ElectroFitness A
ElectroFitness B
ElectroFitness C