We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, and much more.  We also hold youth classes to help our younger generations get fit.  All age categories are also welcomed.  Book your preferred time slot and class Today!  Be sure to leave us your contact information with phone number and email so that we can communicate with you.  24 hours Cancellation policy in effect.  For a copy of the policy please contact us.

Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio. 

For Ladies of all ages & abilities / Get Your R.E.P.S. In!

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Stamina: Anaerobic bursts of energy

Cardio boxing/Kickboxing

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one introduction to your trainer and the training environment.

This will give you a taster for what BoxkBox sessions will offer.

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Enrichment Class 

Wednesday's 1:00-1:45pm

Session 3 Jan 8-Feb 12, 2019

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.