Saunarituaalid on mõeldud kas eraldiseisva teenusena (paaridele või gruppidele) või saunaõhtute juurde, programmi lisana. Saunarituaal kujutab endast Eesti vanarahva traditsioonide kohast saunatamist saunamehega, koos saunalaulude, saunamanade ja rituaalsete toimingutega. Tüüpiline saunarituaal kestab 1 tunni, mille jooksul käiakse vähemalt 3 korda leiliruumis leili võtmas ja leilivõttude vahepeal eesruumis või õues jahtumas. Eraldi tellimisel viime saunarituaali raames läbi ka saunakeskseid riituseid, mis mõeldud tähtpäevadeks nagu pulmad või tüdrukute/poissmeeste õhtud, kus rituaalsetel toimingtel on kandev roll. Sellisteks rituaalseteks toiminguteks võib näiteks olla rebasesabaga vihtlemine peigmeheõnne toomiseks, kerise õnnistamine või muud tähtpäevakesksed või üldised talitused. Riitused on väga kliendikesksed. Rituaalide juurde võib tellida ka saunaprotseduure.

whole body 60 minutes

Neck and shoulders for 20 minutes, seated or face down

30 minutes* if you want 30 minutes for other area(s), for example lower legs, you can let our massage therapists know beforehand

Des techniques spécifiques pour soulager les tensions des muscles dorsaux et cervicaux.

z.B.: "Rücken" oder "Beine & Arme". Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 45 min. = Behandlungszeit & Nachruhen.

z.B.: "Rücken & Nacken" oder "Beine, Arme, Nacken". Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 60 min. = Behandlungszeit & Nachruhen.

Ganzkörper-Massage. Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 90 min. = Behandlungszeit & Nachruhen.

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.

Nossa empresa oferece o serviço de liberação miofascial, uma técnica eficaz para aliviar dores musculares, melhorar a flexibilidade e aumentar a circulação sanguínea. Nossos especialistas utilizam técnicas manuais para liberar os pontos de tensão nas fibras musculares e na fáscia, proporcionando alívio imediato e duradouro. Agende sua sessão hoje mesmo e sinta os benefícios da liberação miofascial em seu corpo.

Nosso serviço de massagem relaxante oferece uma experiência rejuvenescedora e revigorante para os clientes. Com técnicas especializadas, nossos terapeutas ajudam a aliviar o estresse, relaxar os músculos e promover o bem-estar geral. Seja para um momento de autocuidado ou para aliviar tensões do dia a dia, nossa massagem relaxante proporciona um ambiente tranquilo e acolhedor para uma experiência de relaxamento completa.

A massagem desportiva é um serviço personalizado que ajuda atletas e praticantes de atividades físicas a otimizarem a recuperação muscular, melhorarem a flexibilidade e prevenirem lesões. Utilizando técnicas específicas, a massagem desportiva aumenta o fluxo sanguíneo, alivia a tensão e promove uma maior amplitude de movimento. Com sessões regulares, os clientes podem maximizar seu desempenho esportivo e aprimorar sua saúde geral.