MERRY & BRIGHT 一對一
MERRY & BRIGHT 一對二
一對一
FLV Performance
Bienvenue dans la jungle !Voici le site de réservation des différents services proposés par FLV Performance. Choisis ton service puis inscris toi sur le créneau de ton choix !Deviens une meilleure version de toi-même !
Préparation physique
FLV Performance
Préparation physique
Conditioning
FLV Performance
Conditioning
Le conditioning, c'est quoi ? Il s'agit d'une séance permettant d'améliorer la condition physique de chacun. Un seul but : se dépenser !
Des séances fun et menées dans la bonne humeur, avec des objectifs différents chaque semaine. En équipe ou seul, parvenez à bout du challenge du jour !
Des exercices de musculation, de gymnastique ou encore à visée cardio-vasculaire seront pratiqués !
Personal Training
I have worked in the Health and Fitness industry for over 20 years. After finishing University in 2000, I landed my first job as a Lifeguard at The Cheltenham Ladies College and whilst I was there I began teaching exercise and fitness classes,
Skills Session (30 minutes)
Skills Session (30 minutes)
Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice.
Skill sessions are great for:
From Pistols to bar muscle ups and everything in between!
Solo Workout
Jenny Billman Health Coaching
Solo Workout
Solo Workout or Consultation 2019
4 Person WOD
Jenny Billman Health Coaching
4 Person WOD
4 - 5 Person WOD is the Workout Of the Day.
Buddy Workout Extended
Jenny Billman Health Coaching
Buddy Workout Extended
Buddy Workout Extended: a buddy workout for a full hour.
Enjoy Hiit
Se o ginásio não é a solução para ti, a Enjoy Hiit pode ser o que procuras! Os nossos treinos Hiit (High Intensity Interval Training) ao ar livre são o suficiente para adotares uma vida mais saudável, a nível físico e mental. Do Hiit for you!
Av. Brasília, Pavilhão Nascente 311, 1300-596 Lisboa, 1349-019
Av. Brasília, Pavilhão Nascente 311, 1300-596 Lisboa, 1349-019Treino Hiit Grupo
Treino Hiit Grupo
HIIT - 45 minutos de treino de alta intensidade
Junta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!
As marcações devem ser feitas até 2 horas antes do treino!
*reservas fora destes horários não serão contabilizadas
FinFit Uk Personal Training
Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. Wit
Personal Training
FinFit Uk Personal Training
Personal Training
Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self!
Pre and Post Natal Training
FinFit Uk Personal Training
Pre and Post Natal Training
Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!
15-17yrs old/9-11th grade
15-17yrs old/9-11th grade
Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class. Our Group Workout curriculum is ideal for all ages and skill levels. The group session atmosphere allows each player to develop and compete in a high level environment.
Private Training
Private Training
One-on-one private training allows Coach Kevin to direct all his attention towards breaking down the strengths and weaknesses of a player. He will deliver an abundance of creative drills designed to improve a player’s skill set. After each session trainers will give an assessment on the player’s skill level. One-on-one sessions are a great way to ensure your workout is customized, efficient and effective.
Please Contact Coach Kevin via email - kwaldenblessed@gmail.com or text message - 2287601090
12-14yrs old/6th-8th Grade
12-14yrs old/6th-8th Grade
Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class. Our Group Workout curriculum is ideal for all ages and skill levels. The group session atmosphere allows each player to develop and compete in a high level environment.
Tri-Energy
Working with a good Coach can allow you to reach performance levels that you never thought possible. A coach makes you accountable for your training and is someone to talk to through the rough and the smooth! As committed and enthusiastic coaches we
1-2-1 Swim Analysis
Tri-Energy
1-2-1 Swim Analysis
Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:
Visual analysis of swim strokeVideo recording of swim strokeIn-depth analytics of body pitch and roll anglesAnalysis of right/left propulsion analysis Analytics for true pacing and cadenceFeedback of swim stroke with athlete (via video)Correction of swim stroke via drills and full stroke amendmentsList of take home drills to do post sessionVideo of swim stroke emailed to athlete post session
IAM, Instituto de Artes Marciales
Instituto de Artes Marciales. Clases privadas y colectivas de Jiu Jitsu y Defensa Personal. Clases colectivas de Judo, Krav Maga, Escrima, Kyutsho, etc.
Jiu Jitsu
IAM, Instituto de Artes Marciales
Jiu Jitsu
Aprenda Jiu Jitsu de forma privada. Uno a uno con el profesor. Experimenta el arte marcial más efectivo del planeta.
Benson Elite Training Academy
Welcome to Benson Elite Training Academy your one stop shop for all your training needs. At B.E.T.A we pride ourselves in providing top notch customer service while molding your game to be #BeElite. You are family! All BOOKINGS WILL COME WITH LOCATIO
Shooting Form Training
Benson Elite Training Academy
Shooting Form Training
Let us help you improve your jumpshot and help it become more consistent.
- Footwork (1,2 or Ball in the air)
- Balance
- Pick up
- Follow Through
- Shooting Angles
BucketTeam (Offense)
Benson Elite Training Academy
BucketTeam (Offense)
This workout is centered around teaching you how to score on the floor.
- Shooting Drills (Off-the Dribble, Catch and Shoot)
- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)
- Reading Screens
- Movement without the ball
Lockdown Island (Defense)
Benson Elite Training Academy
Lockdown Island (Defense)
Learn to reek havoc on offensive players
- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)
- Off-Ball (Help side, Taking a Charge, boxing out)
- Rebounding