一對一訓練，60分鐘含熱身、主訓練及緩和。

單堂課程2000(初次體驗優惠價1600)，10堂課優惠18000(1800/堂)。

如需10堂課優惠訂課請私訊官方Lina：@186hmfkw

自由彈性約課，10堂課程需於半年內使用完畢。

課程場地：台北市松山區南京東路四段186號6樓之9

⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。

Email：abigaigailin@gmail.com

加入官方Line

 方便直接訂課唷！@186hmfkw

單次課 

2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

單次課 

2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

單次課 

Le conditioning, c'est quoi ? Il s'agit d'une séance permettant d'améliorer la condition physique de chacun. Un seul but : se dépenser !

Des séances fun et menées dans la bonne humeur, avec des objectifs différents chaque semaine. En équipe ou seul, parvenez à bout du challenge du jour !

Des exercices de musculation, de gymnastique ou encore à visée cardio-vasculaire seront pratiqués !

Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice.

Skill sessions are great for:

From Pistols to bar muscle ups and everything in between!

Solo Workout or Consultation 2019

4 - 5 Person WOD is the Workout Of the Day.

Buddy Workout Extended: a buddy workout for a full hour.

HIIT - 45 minutos de treino de alta intensidade

Junta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!

As marcações devem ser feitas até 2 horas antes do treino!

*reservas fora destes horários não serão contabilizadas

Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! 

Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

One-on-one private training allows Coach Kevin to direct all his attention towards breaking down the strengths and weaknesses of a player. He will deliver an abundance of creative drills designed to improve a player’s skill set. After each session trainers will give an assessment on the player’s skill level. One-on-one sessions are a great way to ensure your workout is customized, efficient and effective.

Please Contact Coach Kevin via email - kwaldenblessed@gmail.com or text message - 2287601090

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:

Aprenda Jiu Jitsu de forma privada. Uno a uno con el profesor. Experimenta el arte marcial más efectivo del planeta.