Private and Small Group training designed for youth players (ages 8-18) motivated to maximize their potential and excel in competition. FCHB offers a comprehensive, customized private training program in a fast-paced environment resulting in a more confident and creative player.

 2 Players for 60 min session $40/player

一對一訓練，60分鐘含熱身、主訓練及緩和。單堂課程2000(初次體驗優惠價1500)，10堂課優惠18000(1800/堂)。如需10堂課優惠訂課請私訊官方Lina：@186hmfkw自由彈性約課，10堂課程需於半年內使用完畢。課程場地：小巨蛋教室/市府教室/江子翠教室⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。Email：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

Bienvenue dans la jungle !Voici le planning des créneaux de préparation physique ! Inscrivez-vous directement sur les créneaux qui vous intéressent en fonction de votre forfait et vos disponibilités.Attention ! Inscription au minimum 48 h. avant la séance sinon l'inscription ne sera pas prise en compte. Annulation au minimum 24 h. avant sinon la séance sera décomptée.Deviens une meilleure version de toi-même !

Le conditioning, c'est quoi ? Il s'agit d'une séance permettant d'améliorer la condition physique de chacun. Un seul but : se dépenser ! Des séances fun et menées dans la bonne humeur, avec des objectifs différents chaque semaine. En équipe ou seul, parvenez à bout du challenge du jour !Des exercices de musculation, de gymnastique ou encore à visée cardio-vasculaire seront pratiqués !

Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPerfecting techniqueBuilding confidence with movements From Pistols to bar muscle ups and everything in between!

Solo Workout or Consultation 2019

4 - 5 Person WOD is the Workout Of the Day.

Buddy Workout Extended: a buddy workout for a full hour.

Elevate your football skills with our personalized 1-2-1 Football Coaching Session. In this intensive 1-hour session, benefit from focused, tailor-made coaching, designed to enhance your strengths and tackle specific areas for improvement. Whether you’re a beginner or seeking to refine advanced techniques, our expert coaches are dedicated to helping you reach your athletic potential. Experience one-on-one attention, designed to maximize your growth and passion for the game.

Introducing our 1-2-2 Football Coaching Session, where individual attention meets dynamic learning. Tailored for players seeking to enhance their skills with personalized guidance, this session offers one-on-one coaching complemented by small group dynamics to foster teamwork. Hone your technique, improve strategic thinking, and boost your performance on the field. Whether you’re refining your fundamentals or mastering advanced skills, our expert coaches are dedicated to unlocking your full potential.

Introducing our "Small Group Session" – a dynamic and personalized experience designed for up to five players. This service offers an intimate setting that fosters collaboration and focused attention from our expert coaches. Whether you're looking to enhance specific skills, strategize as a team, or simply enjoy a fun and engaging group activity, our Small Group Sessions provide a customized approach to meet your goals. Perfect for friends, colleagues, or a family looking to learn and grow together!

HIIT - 45 minutos de treino de alta intensidadeJunta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!As marcações devem ser feitas até 2 horas antes do treino!*reservas fora destes horários não serão contabilizadas

Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! 

Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

One-on-one private training allows Coach Kevin to direct all his attention towards breaking down the strengths and weaknesses of a player. He will deliver an abundance of creative drills designed to improve a player’s skill set. After each session trainers will give an assessment on the player’s skill level. One-on-one sessions are a great way to ensure your workout is customized, efficient and effective.Please Contact Coach Kevin via email - kwaldenblessed@gmail.com or text message - 2287601090