Personal tennis lesson 1 hour
Sesión de patinaje
Sesion de ciclismo
Sesion de patineta
Sesion de patineta
Clase de patineta en rampas con expertos
Full Body Workout
#peachy
Full Body Workout
Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!
Overflow Studio
Pensiamo che tutto ciò che faccia bene al corpo aiuti in modo significativo anche il nostro muscolo più importante: la mente. Per questo abbiamo creato un luogo in cui l’allenamento è al centro. Ma ancora più al centro vi è la persona e il suo be
Personal Training Coppia
Personal Training Gruppo
Epic Outdoor Fitness
Through our workouts we strive to get the best of out of every person physically and mentally. We want to empower individuals to be more confident and to be fitter and healthier by themselves.
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Rietfontein, Hollandia Soccer Club, 23rd Avenue 用地圖查看Kettlebells
Epic Outdoor Fitness
Kettlebells
Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.
Boxing Fitness
Epic Outdoor Fitness
Boxing Fitness
Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.
Functional Training
Epic Outdoor Fitness
Functional Training
Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.
Drop-In
CarpenterFitness
Drop-In
When: Tuesdays & ThursdaysTime: 6:30-7:30PMPrice: $20 (Drop-In Fee)Class Description:This class is a 1 hour strength class that follows a structure of:1. Warm Up2. Mobility Work3. Full-Body Workout 4. Cool downThe workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.
Monthly Membership
CarpenterFitness
Monthly Membership
Price: $87/month (Invoiced Prior)Class Description:This class is a 1 hour strength class that follows a structure of:1. Warm Up2. Mobility Work3. Full-Body Workout 4. Cool downThe workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.
Première consultation - GRATUITE
APAE
Première consultation - GRATUITE
Entretien en visioconférence visant à échanger sur vos besoins / envies et vous présenter les solutions APAE.
Bilan complet + Programme individuel (FORFAIT ENTREPRISE)
APAE
Bilan complet + Programme individuel (FORFAIT ENTREPRISE)
La consultation a pour objectif de réaliser un bilan global des capacités de chaque participant et de créer une stratégie d'action visant à reprendre une activité physique régulière afin d'atteindre vos objectifs personnels.
Consultation de suivi (FORFAIT ENTREPRISE)
APAE
Consultation de suivi (FORFAIT ENTREPRISE)
Disponible après délivrance d'un premier programme. Cette dernière permet d'évaluer votre progression et d'ajuster votre programme initial en fonction de vos besoins.
Laudo CR (CAC)
Laudo Posse de Arma
Laudo Porte de Arma
