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75 minute private session

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30 Min Personal Training Session

Urban Boxing mixes martial arts in a fun concept adapted for everyday training. Let yourself be inspired by our coaches, as they make sure that your personal training sessions are adapted to your specific needs and goals.Book a session with a senior coach to push your training goals!

Is it going to be hard?? Yes, it's supposed to be. But nothing that you wont be able to do! Anyone and everyone will be able to jump on this class. As long as you're willing to work hard and be a team player then this class is suitable for you! ⁣⁣⁣ This is going to be the closest you get to Army style battle PT like you see on the TV programmes. You will be pushed to your limit and expected to work hard. If you're scared of a bit of water or getting dirty this isn't for you.⁣⁣⁣ You don't have to be an athlete or the fitness person, you just need to have some motivation and the ability to push yourself.⁣⁣⁣ The start point can be found using this link: https://maps.app.goo.gl/1RpRf . 

This will be a military style fitness and fat loss class for all abilities. There will be team work and individual exercises that the military do.⁣ I will be bringing exercises and tasks to the class I learnt during my years in the Army. ⁣ This class is held at TransFIT Widnes and directions can be found using this link: https://goo.gl/maps/rZp4VVPaayr

Personal training and group exercise

有肩頸痠痛、總是疲勞的感覺嗎？生活或工作總是久坐、久站導致身體僵硬？想運動卻不知該從哪裡開始？來體驗坐著/躺著也能運動的滋味從今天開始找回身體舒適的感受！開始預約你的第一堂嬋柔體驗課程吧～

客製化課程幫助您量身訂做最合適的內容與練習，每次上課記錄個人的運動狀態和身體變化，陪伴您一同經歷這段身體轉變的旅程，找回身體的自主性與主導權。規律練習嬋柔的好處：喚醒身體感官與連結打開脊椎 (椎體之間的空間) ，找回關節活動度鬆開緊繃的筋膜與肌肉透過呼吸的練習調節自律神經，找回身心平靜的感受*備註課程費用：NT$1600/單堂NT$1400/十堂

A 60-min session that combines strength, skills and conditioning--all tailored to your unique needs as an athlete. 

A 60 minute comprehensive conversation designed to equip you with a blueprint to tackle your nutrition, sleep and stress-management needs. 

Soccer session with Cristiano