Personal training sessions and custom workout plans. 

Please choose an appointment time and provide your contact number for a FREE Health Evaluation and Customized Plan Development. We will discuss your 30 Day Goals and devise a plan that will allow you to effectively achieve them.

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1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 mins

SEPT:

Fri 27th 800amMon 30th 645am

OCT:

Thurs 3rd 430pmFri 4th 800amMon 7th  700pmWed 9th 545pmSat 12th  800amTues 15th  545pmThurs 17th  645amWed 23rd 1200pmThurs 24th  430pmSat 26th 1030amSun 27th  800am

NOV:

Fri 1st  430pm

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 mins

SEPT:

Fri 27th 430pmMon 30th 430pm

OCT:

Thurs 3rd  545pmFri 4th  1200pmSat 5th 1030amTues 8th 700pmFri 11th 430pmSun 13th 1030am Tues 15th  645amWed 16th 430pmThurs 17th 545pmSat 19th 800amMon 21st 800amWed 23rd 700pmThurs 24th 915amFri 25th 1200pmMon 28th 700pmTues 29th 915amWed 30th 645am

NOV:

Sat 2nd 1030am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins

SEPT:

Fri 27th 1200pmSat 28th 645amMon 30th 545pm

OCT:

Fri 4th  645amSat 5th 915amSun 6th 1030am-cancelledMon 7th 430pmWed 9th 700pmFri 11th 800amSat 12th  915amTues 15th 915amThurs 17th  800amSat 19th  915amWed 23rd  430pmThurs 24th   645amSat 26th 915amTues 29th 430pm

NOV:

Fri 1st 800amSat 2nd 915am

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.

Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. 

If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!

All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.

Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. 

If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!

All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.

Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. 

If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!

All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Cette offre contient une séance d'environ 1 heure pour une personne avec un coach sportif.

Cette offre contient une séance d'environs 1 heure pour deux personnes avec votre coach. 

Our Wellness Fitness & Health Coach Specialist will evaluate the clients individual Fitness and Health needs. After the evaluation we utilize our specialized Fitness Matrix and Health Mapping to set up a guide that fulfills the clients special needs in regards to Fitness and Health.

Booking & Subscription Cancellation Policy:

Schedule and prices are subject to change without notice.
Cancellation must occur within 12 hours of booked session for session to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.Subscription cancellation must be done 30 days in advance of billing date, to prevent account charges to occur.

Our Wellness Fitness & Health Coach Specialist will evaluate the clients individual Fitness and Health needs. After the evaluation we utilize our specialized Fitness Matrix and Health Mapping to set up a guide that fulfills the clients special needs in regards to Fitness and Health.

Disclaimer:
Expires within 90 days of purchase.

Booking & Subscription Cancellation Policy:

Schedule and prices are subject to change without notice.
Cancellation must occur within 12 hours of booked session for session to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.Subscription cancellation must be done 30 days in advance of billing date, to prevent account charges to occur.

Wellness & Health Coach Specialist sessions offer a valuable insight into what it takes to advance on health goals. Our Coach offer a great support and accountability system that allows our clients to have a balanced nutrition that are consistent and that brings a lifetime benefit of quality of life.

Disclaimer:
Expires within 90 days of purchase.

Booking & Subscription Cancellation Policy:

Schedule and prices are subject to change without notice.
Cancellation must occur within 12 hours of booked session for session to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.Subscription cancellation must be done 30 days in advance of billing date, to prevent account charges to occur.

A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.

A time to catch up, review your fitness progress, set goals and to ask questions with me. This is usually over a tea or coffee outside of the gym environment.

Whatever your journey, whatever your goals. Having a Fitness and Wellness coach guide you is a must-have.

The first getting to know you session is a series of exercises and questions to review your goals and fitness levels. From this, we put together a plan that is tailored to your needs.

Do you want to lose weight, run a marathon, lift a car (ok maybe not that one) but whatever your goal, we will work on them as a team.

The following sessions are tailored to your needs and goals. Let's take the journey together and cross the finish line smiling.

Location of the sessions to be agreed on sign up. If you have any questions at all message or call me on 07904 123 140

Sending self-care

Kerry 

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