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Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.

Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.

Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.

Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!

***Arrive 30 minutes early so you may set up and properly warm up.

Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.

Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.

Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!

***Arrive 30 minutes early so you may set up and properly warm up.

Take that first step and work exclusively with a certified trainer to achieve your goals.

Come with your friends, family loved ones or enemies to our facility and burn some extra calories. Come learn how to box, use a barbell, and just have a good time with others like yourself.

Venez à notre rencontre !

Si vous avez des questions sur le prix, la durée, nos services, etc., prenez rendez-vous, nous vous expliquerons tout !

A Private session is more individualized, as the full hour is completely YOUR hour! WOOHOO!

Private Pilates sessions are great if you are looking for some one-on-one time. This time gives Ebany, and you, a chance to get to know your body, your goals, and your injuries (if any.) A Private session is a more personal and in-depth exercise plan that would work best for you.

FULL BODY.

High intensity, low impact, mix of strength training and Pilates.

All levels are welcomed but one private session is recommended if one has never done Pilates.

Please bring your own mat and water.You are responsible to have your own equipment. Equipment is available for purchase. If you have your own please bring them as well.

You will need : Weights 2-6LB Booty band Theraband Pilates ring Pilates ball Fitness ball.

Every class is different every time.

See you on the MAT!

ATTENTION!!

This Class is held in Mission Hills . 

45 minutes of pure cardio FUN!

Looking to shred and get a good sweat? This class is for you! This is a high energy class created to get you moving and moving fast! Expect high motivated music and a pumped up atmosphere to REALLY get you going. 

PLEASE bring your own water and sneakers.

This class is only 45 minutes, but please feel free to stay the last 15 minutes to cool down and stretch as the next class is Full Body. 

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.

This is a Therapeutic Treatment that can range from Sciatica, Anti-Cellulite, Passive Toning, Sports Massage or Relaxing Massage - All performed using EMS and Infrared Heating to optimise the effects.

Entraînement privé 1 on 1

Tarif: 60$ taxes incluses

+7$ d'entrée pour les non-membres

Entraînement en petit groupe 3 personnes max

Tarif: 40$ taxes incluses par personne

+7$ d'entrée pour les non-membres

Une rencontre d'évaluation de la condition physique suivi d'une rencontre de démonstration du programme.

Tarif: 160$ taxes incluses

Plan d'entraînement subséquents: 110$ taxes incluses