This is a 1 on 1 nervous system 101 (or beyond, if desired). We'll talk about how to recognize when your autonomic nervous system is activated (and what that means), why it happens, and how to support your nervous system and feel more equipped for ups and downs. It's totally not necessary to share personal info, but you're welcome to, if you'd like more tailored and specific input.Nerd hour sessions can be online or in-person. Text me at the number listed in your booking confirmation to request a session via zoom.I accept payment on a sliding scale based on your income, earning power, assets, and access to wealth between $30 and $125 an hour, with 20% of profit going to Tucson Therapy Fund for BIPOC locals. Reach out if you'd like help figuring out how much to pay, or read more here.You'll receive a follow-up email and/or text from Em within 24 hours of booking with their home-studio address and parking info, for in-person clients. Payment can be made during session or in advance, cash or check, or via venmo @Emily-Saunders, PayPal @EmilySaunders275 or Zelle, using the email or phone number provided after booking.