1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class. To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

Con questa lezione completa imparerai a usare il foil elettrico in sicurezza. Bastano pochi minuti per iniziare ad andare senza alzarsi in volo, per poi proseguire verso le tecniche avanzate. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Nella breve lezione di 30 minuti imparerai a usare un foil elettrico in sicurezza. Se non hai mai usato un foil elettrico consigliamo la lezione completa di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Se non hai mai provato un surf a motore (benzina) e vuoi imparare sei nel posto giusto. Prova Jetsurf, top dei surf a motore, con uno dei nostri istruttori professionali. Se non hai esperienza di altri sport acquatici, consigliamo di prenotare la lezione di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Designed for competitive swimmers and triathletes who want to take their performance to the next level. These sessions focus on advanced technique, stroke efficiency, pacing, and race preparation. Also suitable for dedicated swimmers of all levels who are looking to refine their mechanics, improve efficiency, and build confidence in the water.

Beginner-friendly sessions designed for adults who want to gain water confidence, learn the basics, and build safe swimming skills in a supportive environment.

Specialist sessions adapted for swimmers with Special Educational Needs and Disabilities, delivered in a safe, inclusive, and supportive space.

Du lernst die wichtigsten Basics des Pole Dance – sicher, klar und in deinem Tempo. Dieses Training ist ein Schnupperkurs, perfekt für alle, die Pole Dance einmal ausprobieren möchten, ohne Vorkenntnisse mitbringen zu müssen. Für deine erste Pole‑Stunde brauchst du nicht viel – aber das Richtige:• Kurze Sporthose Damit deine Haut an der Stange greifen kann.• T‑Shirt oder Sport‑Top Bequem, nichts Besonderes nötig.• Bitte nicht eincremen Cremes, Öle oder Bodylotion machen die Haut rutschig – du würdest an der Pole abrutschen.• Wasserflasche Mehr brauchst du eigentlich nicht.

Hier lernst du die wichtigsten Grund‑Spins und wie du sie flüssig miteinander verbindest. Du entwickelst ein Gefühl für Schwung, Kontrolle und schöne Linien und kannst am Ende der Stunde deine ersten kleinen Spin‑Kombinationen tanzen.

Eine sanfte, aber wirkungsvolle Flex‑Stunde für mehr Beweglichkeit in Hüfte, Rücken und Beinen. Du arbeitest aktiv an Splits, Backbends und schönen Linien und unterstützt damit deine Technikstunden optimal.

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Comprend la planche, pagaie et VFI. Les enfants de 16 ans et moins doivent obligatoirement être accompagné d'un adulte.

Comprend planche, pagaie et VFI. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte sur l'eau.

Nos planches enfant font 8 pieds de long et conviennent davantage à un poids inférieur à 100 lbs. Une planche adulte est recommandée pour les enfants de plus grand gabarit.Première heure gratuite par enfant de 14 ans et moins. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte en tout temps.

Up to 2 babies and 2 adults from the same family.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

Up to 2 preschoolers and 2 adults from the same family.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

Up to 2 babies and 2 adults from 2 different families.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

- Privatkauf- Kauf auf Rechnung

- Dienstrad-Leasing in deinem Unternehmen anstoßen - Dein Arbeitgeber bietet Dienstrad-Leasing mit einer der folgenden Leasinggesellschaften an: el Leasing, JOBRAD, BUSINESSBIKE, BIKELEASING, AMS Leasing, 

TERMIN DIENT NUR ZUR ABGABE - Reparatur-Dauer variiert je nach AufkommenPrüfung und Einstellung aller sicherheitsrelevanten Bauteile auf sichere Montage und korrekte Funktion, Verschleiß und Defekt; Schmieren und Säubern aller beweglichen Teile und Pflegen der Kette; Einstellung von Schaltung, Bremsen & Federelemente; Zentrieren der Laufräder; Prüfung und Einstellung aller E-Bike spezifischen Anbauteile; Inkl. Probefahrt sowie Motor- & Akkuupdate