Schedule Personal Training Sessions NOW

30 Min Personal Training Session

On-Course lessons require a player who has accomplished a repeatable swing. We play through the course working on swing first, accuracy next and finally, power and distance.Learning on the course is important in learning golf skills. We play through the course working on swing first, accuracy next and finally, power and distance. We will also work on we can work on short game, putting, and a number of specialty shots.

Simulator lessons are where we work to develop the formula for a great swing. We start with the basic and most important lesson: how to use your core and coordinate your lower body, not rely on your arms.

The simulation allows you to see your ball flight just like the driving range. There is a difference however, the TrackMan also tells you swing speed, ball speed, launch angle, spin rate, smash factor, carry distance, total distance, and face to path. These parameters allow me to explain exactly what has occurred and allows me to explain any factors of change needed.

Get in shape for summer!

Boxing is an excellent form of cardio that builds limb speed, arm strength, and stamina. In the Urban Boxing classes, you get a complete body workout, switching between drills with jabs, hooks, kicks and knee kicks on pads and bags, alternated with muscular strengthening excercises.

New at boxing? With Urban Boxing we always offer you a trial class, without any engagements. Contact us on tous@urbanboxing.org to receive your free trial!

General conditions:

*Cancellations at least 24 h in advance

*Membership is personal and non-transferrable

*For certain cases, exceptions are made. To read the full conditions of the services, please see urbanboxing.org.

Urban Boxing mixes martial arts in a fun concept adapted for everyday training. Let yourself be inspired by our coaches, as they make sure that your personal training sessions are adapted to your specific needs and goals.

Urban Boxing mixes martial arts in a fun concept adapted for everyday training. Let yourself be inspired by our coaches, as they make sure that your personal training sessions are adapted to your specific needs and goals.

Book a session with a senior coach to push your training goals!

Unser erstes Date! Wir wollen dich kennenlernen, mehr über deine Motivation und deine sportlichen Ziele erfahren. Dir unser Konzept vorstellen und für dich den passenden Weg finden, wie du bei uns sportlich so richtig durchstarten kannst.

Book yourself in to come and have a free no obligation tour of our facilities where we will show you our State Of The Art Gym, Fitness Classes & Weekly Personal Training services

Here at Astley Sports Village we offer a wide range of birthday party options including: Football, Inflatables, Multi Sports, Dance & Roller Disco parties. Book a no obligation consultation to view the facility and discuss the various options to make your child's birthday party a great success

Is it going to be hard?? Yes, it's supposed to be. But nothing that you wont be able to do! Anyone and everyone will be able to jump on this class. As long as you're willing to work hard and be a team player then this class is suitable for you! ⁣⁣⁣ This is going to be the closest you get to Army style battle PT like you see on the TV programmes. You will be pushed to your limit and expected to work hard. If you're scared of a bit of water or getting dirty this isn't for you.⁣⁣⁣ You don't have to be an athlete or the fitness person, you just need to have some motivation and the ability to push yourself.⁣⁣⁣ The start point can be found using this link: https://maps.app.goo.gl/1RpRf . 

This will be a military style fitness and fat loss class for all abilities. There will be team work and individual exercises that the military do.⁣ I will be bringing exercises and tasks to the class I learnt during my years in the Army. ⁣ This class is held at TransFIT Widnes and directions can be found using this link: https://goo.gl/maps/rZp4VVPaayr

Personal training and group exercise

50 minute private yoga lesson at your home for just you!

50 minute private yoga lesson at your home. Invite up to 10 friends!

需滿三人以上開班，350元/人

一位大人及一位兒童（需大班以上）

三組親子即開班

共600元/組親子

Entdecke die Welt des sanften Ganzkörpertrainings in meinen Pilateskursen. Kräftigende Übungen für den ganzen Körper, die von dem Fokus auf eine starke Körpermitte begleitet werden, sind fester Bestandteil der Stunde. Die Übungen fliessen ineinander über, so dass ein Hauch von Yoga über die Matte weht.

Nach einem einführenden Warm-Up widmen wir uns intensiven Kräftigungsübungen, um die Stunde dann mit einer beruhigenden Schlussentspannung abzurunden.

Ganz nach dem Pilates-Motto: Qualität geht vor Quantität sind alle Fitnesslevels herzlich willkommen.

Weiter Infos unter: www.alissaburkhardt.ch

Preise:
Einzellektionen 32 CHF
5er Abo 155 CHF (3 Monate gültig)
10er Abo 300 CHF (6 Monate gültig)
Du kannst den Betrag am Kurstag in Bar oder per Twint bezahlen. 

Für die Anmeldung empfehle ich dir ein Kundenlogin (und die Seite auf den Homebildschirm zu laden), so hast du deine Buchungen im Überblick.

Entdecke die Welt des sanften Ganzkörpertrainings in meinen Pilateskursen. Kräftigende Übungen für den ganzen Körper, die von dem Fokus auf eine starke Körpermitte begleitet werden, sind fester Bestandteil der Stunde. Die Übungen fliessen ineinander über, so dass ein Hauch von Yoga über die Matte weht.

Nach einem einführenden Warm-Up widmen wir uns intensiven Kräftigungsübungen, um die Stunde dann mit einer beruhigenden Schlussentspannung abzurunden.

Ganz nach dem Pilates-Motto: Qualität geht vor Quantität sind alle Fitnesslevels herzlich willkommen.

Weitere Infos unter: www.alissaburkhardt.ch

Preise:
Einzellektionen 32 CHF
5er Abo 155 CHF (3 Monate gültig)
10er Abo 300 CHF (6 Monate gültig)
Du kannst den Betrag am Kurstag in Bar oder per Twint bezahlen. 

Für die Anmeldung empfehle ich dir ein Kundenlogin (und die Seite auf den Homebildschirm zu laden), so hast du deine Buchungen im Überblick.

有肩頸痠痛、總是疲勞的感覺嗎？

生活或工作總是久坐、久站導致身體僵硬？

想運動卻不知該從哪裡開始？

來體驗坐著/躺著也能運動的滋味

從今天開始找回身體舒適的感受！

開始預約你的第一堂嬋柔體驗課程吧～

客製化課程幫助您量身訂做最合適的內容與練習，每次上課記錄個人的運動狀態和身體變化，陪伴您一同經歷這段身體轉變的旅程，找回身體的自主性與主導權。

規律練習嬋柔的好處：

*備註

課程費用：

NT$1600/單堂
NT$1400/十堂