STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsDECEMBER:Mon 16th 545pmTues 17th 800amFri 27th 430pmSun 29th 800amMon 30th 645amJANUARY:Fri 3rd  800amSun 5th  1030amTues 7th  430pmWed 8th  645amMon 13th  800amWed 15th  645amFri 17th  430pmSun 19th  800amSat 25th  1030am

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minDECEMBER:sun 15th 800amMon 16th 645amThurs 19th 800amSat 28th 800amMon 30th 545pmTues 31st 645amJANUARY:Tues 7th  800amWed 8th  545pmThurs 9th  645amWed 15th  800amThurs 16th 430pmSat 18th  800amWed 22nd  645amSun 26th  800am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsDECEMBER:Wed 18th 430pmSat 28th 915amTues 31st 800amJANUARY:Fri 3rd  645amSat 4th  915amMon 6th  430pmThurs 16th 645amSat 18th  915amWed 22nd  800amSat 25th  915am

A descrição do serviço de Personal Training é o seguinte: É possível usufruir do serviço de personal training tanto em ambientes fechados quanto ao ar livre. Podendo trabalhar individualmente com cada cliente, proporcionando uma atenção exclusiva e focada nos seus objetivos pessoais. Além disso, ofereço a opção de treino de grupo, com um máximo de três pessoas, para aqueles que procuram uma experiência mais dinâmica e social. Este serviço é adaptado às necessidades e metas de cada cliente, garantindo resultados eficazes e alcançáveis.

Grupinė Boksas visiems treniruotė. Iki 10 žmonių. Galioja su bet kurią sporto klubo narystę be papildomo mokesčio.

Our Kids Karate Class for children 10 and under is the perfect way to teach your child discipline, confidence, and respect while having fun. Our experienced instructors use engaging martial arts exercises that help in building strength, coordination, and flexibility. Our class also focuses on instilling essential life skills such as teamwork, goal-setting, and perseverance. Join us today and watch your child grow and excel in our Kids Karate Class.

The Kids Karate Class: Aged 11 and above is a highly structured and disciplined program designed to introduce young students to the fundamentals of karate. Our experienced instructors teach not only basic techniques of karate, but also instill important life-skills such as self-discipline, focus, and respect. Your child will develop stronger self-awareness and confidence through active participation in an engaging and fun-filled atmosphere. Give your child an opportunity to grow both mentally and physically with our Kids Karate Class.

Our Wednesday: Adults & Teen Karate Class - 13 and Above offers a valuable opportunity for individuals aged 13 and above to cultivate a robust mind and body through martial arts. With our expert instructors, you will learn diverse techniques like blocking, striking, and kicking. This class serves as an ideal avenue to enhance fitness levels, alleviate stress, and enhance agility and flexibility. Don't miss out on this remarkable experience tailored to individuals aged 13 and above.

Introducing our College Recruitment Film service, where we specialize in creating captivating 2-4 minute highlight reels from your event. Our professional team will craft a high-quality video that showcases your athlete's skills and talents, helping you stand out to college coaches. Upon completion, you will receive a secure download link for easy access and the video will also be hosted online for seamless distribution to college coaches. Let us elevate your chances of being noticed and make your college recruitment journey a success.

We provide a professional Social Media Content Creation service that focuses on creating high-quality commemorative videos from the event of your choosing. We understand the importance of showcasing your weekend highlights to engage and captivate your audience. With our expertise, we handle all aspects of video production, ensuring a polished and captivating end result for your social media platforms. Let us help you take your online presence to the next level with our Social Media Content Creation service.

Pour une pratique, SVP choisir 18h30 ou 20h comme heure de début. Parfait pour Bantam et Midget

Parfait pour Moustique et Peewee

Pour une pratique, SVP choisir 18h30 ou 20h comme heure de début. Atome, Moustique, Peewee et Bantam.