студия эффективных тренировок

A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

Want to take your workout to the next level? Join my aerial yoga class - conducted in English! Using a silk hammock, I will teach you beautiful aerial flows while safely guiding you through the motions in a small group setting.Class location at Sasha Pole Studio (116, Taipei City, Wenshan District, Section 5, Lane 150, Roosevelt Rd, No. 12)

4Ward Sports offer: kids parties, after School clubs, holiday clubs, coaching in Schools, fitness classes for children, tag archery, bubble football and more!

Basketball Training

A 2on1 training session is a beneficial method of training two players in isolation from a large group session often present at clubs. In addition to 1on1 training, 2on1 sessions encourage both players to take ownership of their football development and promotes an environment whereby competition can thrive. 1v1 domination and challenges between players are possible which encourages both players to compete among each other to raise their individual game.

A 2on1 training session is a beneficial method of training two players in isolation from a large group session often present at clubs. In addition to 1on1 training, 2on1 sessions encourage both players to take ownership of their football development and promotes an environment whereby competition can thrive. 1v1 domination and challenges between players are possible which encourages both players to compete among each other to raise their individual game.

A 2on1 training session is a beneficial method of training two players in isolation from a large group session often present at clubs. In addition to 1on1 training, 2on1 sessions encourage both players to take ownership of their football development and promotes an environment whereby competition can thrive. 1v1 domination and challenges between players are possible which encourages both players to compete among each other to raise their individual game. The incorporation of a camera will take player visual and auditory feedback to new heights. A camera will be attached to a tripod and placed in an area of the pitch which allows for a suitable capture angle. The session will be recorded and stored on the device. Footage will then be transferred from the device onto a laptop whereby the footage will be edited to include the most relevant parts of the session. The footage will then be sent via WeTransfer to clients for session feedback and can be shared with family/friends to show them just how good you are!

Pirmo susitikimo metu atliekamas funkcinių judesių ir laikysenos vertinimas ("FMS" – funkcinių judesių vertinimo metodika; "The Biomechanics Method" - lėtinio skausmo slopinimo metodika, "Dinaminė neuroraumeninė stabilizacija" - judesių vertinimo, vystymo ir koregavimo metodika), identifikuojami asmens tikslai ir poreikiai. Testavimas yra skirtas nustatyti: raumenų aktyvumą  ir pajėgumą (aktyvūs/pasyvūs raumenys); gebėjimą atlikti prigimtinius funkcinius judesius (stūmimas, traukimas, ėjimas); laikysenos pokyčius ir su tuo susijusius skausmus (stuburo, galvos, pečių, kelių, klubo sąnarių, raumenų) bei galimas rizikas (padidėję/sumažėję stuburo linkiai,  traumos, fizinio pajėgumo stoka,  širdies darbo pajėgumo stoka, viršsvoris ir kt.).   Po susitikimo el. paštu  gausite išvadas, rekomendacijas ir jei bus noro bei galimybių planuosime tolimesnį darbą konkretiems tikslams pasiekti. Gauti rezultatai, jei jie yra taisytini, dažniausiai yra pirmas tikslas jums ir treneriui, nuo ko pradėsite darbą kartu. Testavimas yra neintensyvus ir nereikalauja jokio fizinio pasirengimo.        

LOOKING FOR INDIVIDUAL SUPPORT?COACHING RETREATS & MENTORSHIP FOR YOGA TEACHERS AND INDIVIDUALSYOGA & PERSONAL BRANDINGStarting a business, dreaming of a side hustle and chasing after your goals can be challenging, deeply personal and overwhelming. I get it. I am here as your social media concierge to help guide you through the confusing world of online content.I am a professional Yoga Instructor, Professional film editor, photographer, Coach and optimist in Vienna. My goal is to help you tell your online story truthfully and with heart. When we shoot, I want to capture your joy. When I design your website, I want to show the world who you are at your core, the truthful unique you that no one else can be. I love giving my clients their custom toolbox to tell their story online. Not only I love my clients, but I am invested in each of my clients journeys Its an honor getting to be apart of the start of something incredible! And when our magic combines, I know we will just rock it out!I can’t wait to see what we create together!