Activité avec Bungy Pump, bâtons avec système de pompe.
Retrouvez-nous chaque semaine pour des cours complets et ludiques : marche, renforcement musculaire, cardio, étirement...
EN SAVOIR PLUS

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

Want to take your workout to the next level? Join my aerial yoga class - conducted in English! Using a silk hammock, I will teach you beautiful aerial flows while safely guiding you through the motions in a small group setting.

Class location at Sasha Pole Studio (116, Taipei City, Wenshan District, Section 5, Lane 150, Roosevelt Rd, No. 12)

GB1+ GB2 Programmes

1 Booking can include two adults from the same household 

4Ward Sports offer: kids parties, after School clubs, holiday clubs, coaching in Schools, fitness classes for children, tag archery, bubble football and more!

CRENEAUX

Spilaðar eru 9 holur á velli að vali nemandans þar sem farið verður í ákvarðanatökur á vellinum o.fl. Ef ekki er leikið hjá Golfklúbbi Reykjavíkur eða Golfklúbbi Öndverðarness, bætist vallargjald þjálfarans við verðið*.

*Kylfingur greiðir vallargjöld á völlum sem hann hefur ekki aðild að.

Vinsamlegast athugið:

Golfþjálfun fyrir tvo nemendur í 40 mínútur á æfingasvæði Golfklúbbs Reykjavíkur. Æfingaboltar eru innifaldir í verðinu. 

Vinsamlegast athugið: 

Spilaðar eru 9 holur á velli að vali nemendanna þar sem farið verður í ákvarðanatökur á vellinum o.fl. Ef ekki er leikið hjá Golfklúbbi Reykjavíkur eða Golfklúbbi Öndverðarness, bætist vallargjald þjálfarans við verðið*. 

Verð á mann er 12.000 kr. 
*Kylfingar greiða vallargjöld á völlum sem þeir hafa ekki aðild að.

Vinsamlegast athugið:

Providing an outdoor fitness class within the Bromsgrove area.

Sessions range from circuits, bootcamp, HIIT etc. Come on down to enjoy a fun filled fitness camp and soak up some vitamin D. 

All sessions cost £4 and paid by cash only!

Providing an outdoor fitness class within the Bromsgrove area.

Sessions range from circuits, bootcamp, HIIT etc. Come on down to enjoy a fun filled fitness camp and soak up some vitamin D. 

All sessions cost £4 and paid by cash only!