Join this session if you have a kettlebell at home and want to do a workout with them. We will talk you through and correct your technique if necessary. You will receive an email 10mins before the session start time with a link to join a zoom meeting. Please download zoom if you don't have it. You can use it on mobile, tablet or laptop.

Private Dance Lessons for Couples - 55 Minutes

Double private lesson for couples 1 hour 50 Minutes

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

DS37 i Middelfart Marina

Our Rising Stars Advanced Program is specific for ballers (12 years+) who have been balling for a few years, who want to build up their skills and confidence.

 

The Advanced Program runs at Lyndhurst Primary School every Monday at 6:30pm (during Term 3).

 

Dates included:

Monday 22 July 2019 Monday 29 July 2019 Monday 5 August 2019 Monday 12 August 2019 Monday 19 August 2019 Monday 26 August 2019 Monday 2 September 2019 Monday 9 September 2019 Monday 16 September 2019

 

Address: 

Boland Drive,

Lyndhurst VIC 3975

 

Other alternatives:

Rising Stars Advanced (12 yrs+) at Berwick College on Tuesdays at 3:30pm (during Term 3).

 

Skill Level: Student has significant understanding of basketball terms with the ability to dribble through the legs and behind the back and shooting fundamentals.

 

Minimum Age: 12 years (or based on skill level)

Requirements: Two basketballs and Yoga mat at every class

Our Rising Stars Advanced Program is specific for ballers (12 years+) who have been balling for a few years, who want to build up their skills and confidence.

 

The Advanced Program runs at Berwick College every Tuesday at 3:30pm (during Term 3).

 

Dates included:

Tuesday 23 July 2019 Tuesday 30 July 2019 Tuesday 6 August 2019 Tuesday 13 August 2019 Tuesday 20 August 2019 Tuesday 27 August 2019 Tuesday 3 September 2019 Tuesday 10 September 2019 Tuesday 17 September 2019

 

Address: 

Boland Drive,

Lyndhurst VIC 3975

 

Other alternatives:

Rising Stars Advanced (12 yrs+) at Lyndhurst Primary School on Mondays at 6:30pm (during Term 3).

 

Minimum Age: 12 years (or based on skill level)

 

Skill Level: Student has significant understanding of basketball terms with the ability to dribble through the legs and behind the back and shooting fundamentals.

Requirements: Two basketballs and Yoga mat at every class

Our Lil Ballers Intermediates Program is specific for ballers (8 yrs+) who have been balling for a few months to a few years, who want to build up their skills and confidence.

 

The Intermediates Program runs at Lyndhurst Primary School every Tuesday at 5:30pm (during Term 3).

 

Dates included:

Tuesday 23 July 2019 Tuesday 30 July 2019 Tuesday 6 August 2019 Tuesday 13 August 2019 Tuesday 20 August 2019 Tuesday 27 August 2019 Tuesday 3 September 2019 Tuesday 10 September 2019 Tuesday 17 September 2019

 

Address: 

Boland Drive,

Lyndhurst VIC 3975

 

Other alternatives:

Lil Ballers Program - Intermediates (8 yrs+) at Lyndhurst Primary School on Thursdays at 6:30pm (during Term 3).

 

Minimum Age: 8 years (or based on skill level)

 

Skill Level: Student has basic understanding of basketball terms, ability to dribble with both hands and between the legs, and precision with passing the ball).

 

Requirements:

Two basketballs at every class Envision Basketball's Reversible Uniform (orange).

 During your assessment, we will do a consultation about your fitness and health goals, your current fitness level and nutrition, and establish a proper plan for success. We will also complete a brief fitness assessment, to evaluate levels of strength, form and endurance.

Full, customized 1 hour training

Train with me 2 times per week for the month (8 Sessions Total)

Create your workout schedule at your most convenient days and times.

Includes- In person training

               -Custom meal plan

                -Weekly checkins

*Monthly bookings are final sale, non-refundable*

Free trial class. One free trial class per student. New students only. 

Please note, class is 55 min long. 7:30-8:25pm

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only please.

11am-11:50am

For Saturday morning Tai chi trial classes, students must choose between Qi gong/ meditation, or Tai chi Yang class for their free trial. If a student wishes to try both Saturday morning classes, they may pay the drop in class fee for the second class. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Saturday class curriculum focuses on Yang Tai chi and Qi Gong.

If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

GRATUIT | FREE | GRATUIT | FREE 

TECHNOLOGY MEETS FITNESS

[FR] Vous voulez donner un PLUS à vos entraînements?
Equipé du matériel et de technologies de la toute dernière génération nous avons introduit un tout nouveau produit et une nouvelle méthode d'entraînement:

EMS
La stimulation musculaire électrique (EMS) est un processus par lequel des impulsions de faible intensité sont utilisées pour stimuler les muscles, les obligeant à se contracter - les conditionnant et les renforçant.

EMS imite l'action du système nerveux central, activant les muscles en utilisant des impulsions externes. Les impulsions atteignent des couches musculaires profondes difficiles à activer par un entraînement conventionnel.

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[ENG] Want to give a PLUS to your workouts? Equipped with the latest generation of hardware and technologies we have introduced a brand new product and a new training method:

EMS

Electrical Muscular Stimulation (EMS) is a process through which low-level impulses are used to stimulate muscles, forcing them to contract – conditioning and strengthening them. EMS mimics the action of the central nervous system, activating muscles using external impulses. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

A creative, fun and flowing class with an emphasis on the “core” muscles running deep within the body. Using the breath and wave-like movements in order to enter and exit poses, this class will light you inside out leaving you energised yet relaxed for the day ahead. The level is beginner to intermediate (expect a challenge though!)