Activate your free week of the Fit & Lean program by booking a call with a Transformation Coach. At House of Fit, we offer Fitness, Nutrition, and Accountability programs that guarantee efficiency and results! On the call, your coach will learn about your health goals and personalize a plan to fit your lifestyle.

Introducing our College Recruitment Film service, where we specialize in creating captivating 2-4 minute highlight reels from your event. Our professional team will craft a high-quality video that showcases your athlete's skills and talents, helping you stand out to college coaches. Upon completion, you will receive a secure download link for easy access and the video will also be hosted online for seamless distribution to college coaches. Let us elevate your chances of being noticed and make your college recruitment journey a success.

We provide a professional Social Media Content Creation service that focuses on creating high-quality commemorative videos from the event of your choosing. We understand the importance of showcasing your weekend highlights to engage and captivate your audience. With our expertise, we handle all aspects of video production, ensuring a polished and captivating end result for your social media platforms. Let us help you take your online presence to the next level with our Social Media Content Creation service.

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.

Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making progress toward your goals.  $55 per 0-60 min session $70 per 61-90 min session

Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plans also include weekly progress check-ins. $125.00

KT Tape is an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. It is applied along muscles, ligaments, and tendons to provide a light weight, external support.

There will be outdoor group circuit classes available for Richmond, VA and Arlington, VA. There will be scheduled throughout the month and will consist of numerous locations throughout the cities. Equipment will be provided. 

This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages. 

A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

$120

Rate $75