This class consists of guided meditations and movement to bring awareness to the body. The meditations vary in topic, but are used to calm the mind and turn one's attention to their inner self.

Class Pricing:

Donation Based - whatever you feel is a fair price for the service and where you are financially. A way to make meditation accessible to all. 

Yin Asana utilizes poses that are held for 3 to 5 minutes. These postures are active stretches and with the support of props allows you to safely deepen and or support your stretch. A calm and slow-moving practice that allows you to immerse yourself in each pose.

Class Pricing:

Drop In $18

Student/Senior (65+) $15

Cours de Pilates au cabinet Les Kines du Fort, Route de Montauban. Le cours se déroule en salle, avec tout le matériel nécessaire à disposition.

COURS DE PILATES AVEC HAMMACS

Your first class is £5

Single drop in class for after 36 weeks or before 36 weeks if you are not choosing the 4 week block option.

You are welcome from 14 weeks of pregnancy until your baby arrives.

No previous Yoga experience is necessary.

Santé et bien être

60 Minuten

Book into one of our group sessions - the capacity of these classes is 14 people

Ease into the day with deep stretches and balancing poses.