需滿三人以上開班，350元/人

一位大人及一位兒童（需大班以上）三組親子即開班共600元/組親子

In meinen Pilates-Kursen in Meggen geht es nicht nur um Körperbewegung, sondern um eine ganzheitliche Stärkung. Kräftigende Übungen für den ganzen Körper, die von dem Fokus auf eine starke Körpermitte und der Aktivierung des Powerhouses begleitet werden, sind fester Bestandteil der Stunde. Angepasst an dein individuelles Level kräftigen wir deine ganze Muskulatur.Nach einem einführenden Warm-Up widmen wir uns intensiven Kräftigungsübungen um die Stunde dann mit einer beruhigenden Schlussentspannung abzurunden.Preise:Einzelstunde: 32 CHF5er Abo: 155 CHF (gültig für 3 Monate)10er Abo: 300 CHF (gültig für 6 Monate)Zahlung: Bar oder per Twint am Kurstag.Melde dich über das Kundenlogin an und behalte deine Pilates-Kurse im Überblick.Für mehr Infos: www.alissaburkhardt.ch

Restorative yoga is a practice consisting of 3-5 minute holds in supported yoga poses, using bolsters and blocks to allow full support and restoration. This is a deeply calming practice that incorporates guided meditation and breathing techniques. Ideal for all-levels. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

A prenatal yoga class designed to revitalize, rejuvenate and restore. Through a series of supported gentle poses, breath work and guided meditation we will deeply relax our bodies while strengthening our minds. This is designed for every level of yogi and stage of pregnancy. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

In-Home private sessions custom designed for your life, your goals, your reality. Private sessions begin with a complementary in-take consultation to get familiar with one another, go over goals and synchronize our expectations of the journey ahead. Each session is an hour long, will include instruction on alignment and form, and will end with a shavasana lavender oil adjustment. Option to have hands-on assists to improve alignment throughout the class. $60 per session, 5 class pack $275

Prânâyâma est la science de la respiration.Le Kundalini Yoga emploie une large variété de techniques de prânâyâma pour créer et gérer différents états énergétiques de santé, de conscience et d'émotion.Le mental suit la respiration. La clé pour contrôler le mental est de contrôler la respiration.C'est un moment avant tout convivial où nous pratiquons et nous soutenons mutuellement afin de progresser ensemble.

Designed for yoga teachers, new and in training who have attended one of my webinars. To make the best use of our time together, you will receive a form with a few questions, which will start the process of the work you will be doing with me.

www.HypnosiStephanie.org與您一起開啟催眠的探索旅程完整催眠療癒、一對一諮商與催眠、量身打造的主題與Stephanie史蒂芬妮一起做「好催眠」⭐預約後請您記得同時到網站下訂單：https://hypnosistephanie.org/shop（我們會保留您的預約二天）也邀請您到Line官方網站、FB、IG按讚、訂閱與分享，這樣才可以讓更多人知道與喜歡「Stephanie史蒂芬妮の潛意識催眠」哦Line官方帳號：https://lin.ee/97NSBclFacebook：https://www.facebook.com/HypnosiStephanieInstagram：https://www.instagram.com/HypnosiStephanie