A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath combo

This is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutes

Yin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting within

The beauty of Yin Yoga is its meditative nature.

This practice is great for increasing flexibility, releasing tension, and calming the nervous system.

Think of it as a gentle yet profound way to unwind and connect deeply with yourself.

The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and heal

Consider this a mini-retreat for your mind and body.

It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered.

It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath 

What better way to ease into the evening!?

Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of any heaviness or stress you've picked up in the day 

Awaken your inner strength and clarity as you tap into the transformative power of mantra and let go of mental clutter

Then enter the evening with ease as we flow together slowly and gently with mindful breathing to activate your body's relaxation response

Relieve yourself of any physical and mental tension as we work to reduce your stress hormones and promote feelings of calm and tranquility

Allow the final half hour of sound vibrations to melt away any lingering stresses of the day and prepare your body for a deep night's sleep ✨

In this class we focus on connection with the muscles that support us all day long. Our hips, and our core. Weak muscles through the hips and core are often the root cause of my lower back aches and pains, and also hamstring and knee pain.

By drawing our full attention to these areas, and working to actively stretch, strengthen and mobilize, we create a better connection with the entire body. Collaterally, maybe, move through life with less pain.

A link for the class will be sent to your email address. 

The Rocket practice is a challenging yet fun set sequence of Asanas. It was created with the Ashtanga practice in mind, derived to "get you there fast". 

As always, you are encouraged to step to your mat and find your flow. Or, "you do you"! If you need rest, take rest. If you know of variations you like to practice, add them in. It really is your practice, I am just your guide.

A link for the class will be sent to your email address.

This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. 

A link will be sent to your email for the class.

In einer individuellen Beratung oder in einem individuellen Coaching kann ich Sie professionell dabei unterstützen Ziele zu erreichen und Klarheit in Entscheidungssituationen zu erlangen.

Bring your yogi practice to new heights!! Please wear form fitting long pants and long sleeves to assist in preventing silk burn on your skin. Active wear should be free of zippers, buttons, drawstrings and hoods for your safety and the protection of the silk. All jewelry should be removed before class.

Taking the strength and flexibility we have learned in Aerial Yoga to the next level by adding in transition movements and creating musicality. Every class we will be working on a new routine bringing art form to our aerial journey!

Restorative Aerial Yoga is a gentle, slow stretching and rehabilitative classes to help create space within the body.

Toute l'année scolaire - Juyogalie - Vue mer - Ado adultes - tous niveaux - cours jeudi soir 18:00

Wednesdays 12:15-13:15

Traditional Hatha Yoga - holding each pose from 5-8 breaths, flowing and relaxing sequences, guided by your breath. Suitable for beginners and experienced practitioners alike, relaxing and uplifting at the same time.

Fridays 17:30 - 18:30

Traditional Hatha Yoga including Yin poses - starting with Hatha Flow, this class moves on to Yin Yoga, holding poses for a longer period of time, providing deep stretching, meditation and relaxation. Ideal to calm your mind after an eventful week and to regenerate your body. Beginner friendly.

$65一小時

其後每半小時$30

包飲品x1

課堂內容: 課堂以聲音振頻完滿整個課堂讓您身心釋放繃緊及療癒內在.  導師會由呼吸及基本熱心帶領, 全程學員只需作大休息完全讓聲頻的能量釋放放鬆, 感受聲頻浴的力量進入深層冥想的狀態.

功效: 有效幫助失眠及深度放鬆, 進入阿爾法腦波提升腦力: 增加專注力, 記憶力, 創造力和生產力.  提高思緒的清晰度及激活自我內在的療癒力量, 刺激免疫系統.

針對對象: 任何人士. 或希望獲得深度放鬆, 並對聲音療癒有興趣之人士

課程內容: 60分鐘課堂包括肩頸放鬆伸展及背部訓練, 最後你將會感受聲頻療癒的力量, 體驗已為脈輪調頻的聲音回歸內在.

功效: 綬和肩頸背痛, 改善肩頸僵硬與寒背等姿勢問題, 促進血液循環.  

針對對象: 肩頸崩緊人士, 希望肩頸得到抒展及針對想開肩同學

課堂內容: 課堂以全身伸展為練習目標，有助於提高柔韌度及身體控制力

功效: 不但增加身體的柔軟度，還能放鬆緊繃的肌肉. 有效幫助減緩肌肉痠痛症狀, 改善姿勢及靈活度. 幫助自身修復功能並提高平日運動表現.

針對對象: 任何人士. 肌肉僵硬或希望增加柔軟度的學員.