$75一小時其後每半小時$35包飲品x1

Bring your yogi practice to new heights!! Please wear form fitting long pants and long sleeves to assist in preventing silk burn on your skin. Active wear should be free of zippers, buttons, drawstrings and hoods for your safety and the protection of the silk. All jewelry should be removed before class.

Taking the strength and flexibility we have learned in Aerial Yoga to the next level by adding in transition movements and creating musicality. Every class we will be working on a new routine bringing art form to our aerial journey!

Restorative Aerial Yoga is a gentle, slow stretching and rehabilitative classes to help create space within the body.

Toute l'année scolaire - Juyogalie - Vue mer - Ado adultes - tous niveaux - cours jeudi soir 18:00

Wednesdays 12:15-13:15Traditional Hatha Yoga - holding each pose from 5-8 breaths, flowing and relaxing sequences, guided by your breath. Suitable for beginners and experienced practitioners alike, relaxing and uplifting at the same time.

Fridays 17:30 - 18:30Traditional Hatha Yoga including Yin poses - starting with Hatha Flow, this class moves on to Yin Yoga, holding poses for a longer period of time, providing deep stretching, meditation and relaxation. Ideal to calm your mind after an eventful week and to regenerate your body. Beginner friendly.

Private yoga lessons are beneficial for beginners to set roots toward a practice before going into a class setting, answer questions about your current practice and for those who want to rise their existing practice to the next level. Private instruction is available for Yoga & Meditation. I am happy to work with you to develop a program that fits your needs.

Ages 4-8 ( 30 minute session) This fun, inspirational class encourages a child's natural thirst for knowledge. In these imaginative classes, I combine simple yoga poses with engaging songs, candles and food that exercise social, sensory and motor skills while increasing flexibility. Class is 30 minutes.​Ages 9-15 ( 50  minute session)This class helps build strength and flexibility with more physically challenging poses and flowing movements. Your child can use this class to promote self-confidence, awareness and control. Different meditation exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner poses are emphasized as well as age appropriate yoga games. Class is 50 minutes. 

All large group yoga classes are inviting for all levels. Your 60 min session will be specific to your group. Each session will include mindfulness. movement, and meditation. 

Beginers Class

A deep stretch

Light Vinyasa Flow

To know how to manage your mind, and master your breath is the key to increase satisfaction in life. Meditation slows the brain waves frequency and increases the heart beats coherence, shifting your state from fight or flight and bringing harmony to your state of being. From harmony we are better creators, kinder human beings and more creative. A personalised meditation session could stand out in comparison to an automated application, as you will be guided and supported by another fellow human being at the same moment you are practicing, bringing solidarity and reaping more benefits, as you could interact and be guided in a real time settingsThe sessions are build in a way to prepare the body to meditate: ( 10 minutes movement and awakening the body,10 minutes breathing exercise,10 minutes guided meditation )...sessions are flexible and can be more tailored and personalised to your own needs.the intake session and the preparation of the first session will be offered for free. 

This sessions is for people who started meditation already and would like more guidance and mentoring along the way .A personalised meditation session could stand out in comparison to an automated application, as you will be guided and supported by another fellow human being at the same moment you are practicing, bringing solidarity and reaping more benefits, as you could interact and be guided in a real time settings To know how to manage your mind, and master your breath is the key to increase satisfaction in life. Meditation slows the brain waves frequency and increases the heart beats coherence, shifting your state from fight or flight and bringing harmony to your state of being. From harmony we are better creators, kinder human beings and more creative.The sessions are build in a way to prepare the body to meditate: ( 10 minutes movement and awakening the body,10 minutes breathing exercise,10 minutes guided meditation )...sessions are flexible and can be more tailored and personalised to your own needThe sessions are built in a way to prepare the body to meditate: (25 minutes movement and awakening the body, 15 minutes breathing exercise, 20 minutes guided meditation)the intake session and the preparation of the first session will be offered for free.

1ère séance // Drainage lymphatique du corps entierLe drainage lymphatique manuel est une technique douce destinée à stimuler la circulation de la lymphe et à détoxiquer l'organisme, tout en renforçant le système immunitaire. Le drainage lymphatique permet au flux lymphatique d'être accéléré, jusqu'à 10 fois plus vite qu'en temps normal. La lymphe est le liquide qui transporte les toxines du corps. Indications: Thérapeutique : lymphœdèmes et œdèmes veineux, inflammations chroniques, maladies du système digestif, maladies du tissu conjonctif (rhumatismes, arthroses...), jambes lourdes, problèmes dermatologique et immunologique, stress, fatigue et baisse de vitalité. Esthétique : prévention des vergetures, cellulite aqueuse, jambes lourdes,  rétention d'eau, cures d'amaigrissement. Femme enceinte : jambes lourdes, rétention d'eau, gonflements, désengorge le bassin (facilite l'accouchement et diminue les douleurs), lutte contre les engorgements de la poitrine. Post-opératoire ou post accouchement : Lutte contre les adhérences des cicatrices et les gonflements. Régénère les tissus. Objectifs : > Désintoxiquer les tissus > Favoriser la circulation annexe de la circulation sanguin > Eliminer les stagnations de lymphe > Régénérer les cellules > Assurer une meilleure hydratation Effets : > Résorber les œdèmes > Stimuler le processus immunitaire en augmentant la production de lymphocytes > Favoriser la régénération tissulaire 3 Zones: jambes entières / thorax / visage Le drainage lymphatique se fait en cure de 5 séances environ à raison d'une séance tous les 7 à 10 jours environ puis en entretien une séance de temps en temps en fonction des symptômes. Contre-indications: infection en phase aigue, tuberculose, cancer, thrombose récente, oedème cardiaque, tumeur maligne suspectée, problèmes cardio-vasculaires,asthme,mesntruations, insufisance rénale sous traitement. OK pour les femmes enceintes à partir de 3 mois. Durée: 30min (Drainage manuel et pressothérapie jambes)   40€60min (drainage manuel et pressothérapie corps entier)  85€90min (drainage manuel corps entier et pressothérapie)   11€Merci de préciser la durée du massage lors de votre réservation.

La naturopathie est une médecine traditionnelle préventive visant un accompagnement global et cohérent qui mise sur la stimulation des mécanismes naturels d’auto-guérison du corps. Elle a une vision holistique de la santé, c’est à dire qu’elle considère l’être dans sa globalité. Cette médecine consiste à traiter les symptômes de manière non isolée. L’objectif est de déterminer la cause et d’agir de manière globale en rééquilibrant l’organisme en profondeur. Pour quoi consulter ? > Accompagnement de l'endométriose et de l'adénomyose > Accompagnement du syndrome des ovaires polykystiques > Syndrome prémenstruel et douleurs menstruelles > Cycles irréguliers ou absence de règles > Fibrome utérin > Déséquilibres hormonaux > Dysbiose intestinale / vaginale > Arrêt de contraception et accompagnement de la contraception > Initiation à la gestion autonome de la fertilité: auto-observation et analyse des symptômes de fertilité pour comprendre ses phases fertiles et infertiles et déceler certaines anomalies du cycle. > Acné hormonal > Infections urinaires, mycoses et infections chroniques, herpès, papillomavirus > Perte de poids physiologique > Péri-ménopause et ménopause... Pensez à préparer vos bilans sanguins.

90 €