LOOKING FOR INDIVIDUAL SUPPORT?COACHING RETREATS & MENTORSHIP FOR YOGA TEACHERS AND INDIVIDUALSYOGA & PERSONAL BRANDING

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I am a professional Yoga Instructor, Professional film editor, photographer, Coach and optimist in Vienna. My goal is to help you tell your online story truthfully and with heart. When we shoot, I want to capture your joy. When I design your website, I want to show the world who you are at your core, the truthful unique you that no one else can be. I love giving my clients their custom toolbox to tell their story online. Not only I love my clients, but I am invested in each of my clients journeys Its an honor getting to be apart of the start of something incredible! And when our magic combines, I know we will just rock it out!

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One hour sitting to explore your health dimension, understand the cause of your pain, and guide you towards the better option for you to reach well-being, self-esteem, and conduce a healthy life. 

Service can be provided in the following languages: Italian, English, Spanish, German. 

In this hour we will explore different meditation techniques, stemming from different world's regions and traditions. Some of them will be:

- Vipassana Meditation
- Mindfulness
- Dynamic meditation
- Totemic meditation

Service can be provided in the following languages: Italian, English. 

Come to discover the connections between the soul, the body, and the mind through your own singular experience. 

Service can be provided in the following languages: Italian, English. 

*traduction en français en dessous*

This is aimed to deepen your flexibility through strengthening and flexibility drills.

You will need 2 yoga blocks, a yoga strap and a yoga mat.

All levels are welcome.

Via Zoom. Link sent 1 hour before the class start.

Group classes also in person.

Cet atelier de flexibilité en groupe est dédié à améliorer votre souplesse grâce à des exercices de mobilité et de flexibilité active.

Vous aurez besoin de 2 blocks de yoga, un élastique de résistance et un tapis de yoga.

Ce cours est pour tous les niveaux.

Via Zoom. Le lient sera envoyé 1 heure avant le début du cours.

AquaFit is a fusion of different body weight disciplines that use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Water exercises helps increase your energy, stamina, and strength.

Hatha vinyasa øvede med yogalærer Aviaaja Dette hold er en blanding af Hatha Yoga og Vinyasa Yoga. Det indebærer, at der arbejdes med dybe og intense stræk, der holdes i en lidt længere periode kombineret med mere flydende bevægelser, hvor stillingerne kommer i en et rytmisk flow uden pauser. Den røde tråd er koncentreret omkring åndedrættet. Holdet er for alle, der har prøvet yoga før, og som elsker at bevæge sig, trække vejret i en rolig og hyggelig atmosfære.

Hatha vinyasa flow med yogalærer Michael På dette hatha vinyasa flow hold vil der være fokus på styrke, balance, smidighed og udholdenhed. Med afsæt i den velkendte solhilsen, vil vi udforske mange af de klassiske stillinger og prøve kræfter med et par af de mere udfordrende. Der vil hver gang være en ny flow-serie med forskelligt tema efterfulgt af en mere hatha-inspireret sekvens, hvor vi får mulighed for at komme dybere ind i stillingerne. Timen afsluttes selvfølgelig altid med afslapning.

Begynder yoga med yogalærer Laura Er du helt ny til yoga? Så er på dette hold du skal starte. På dette hold vil du blive introduceret til grundprincipperne i yoga, og man vil i et roligt tempo blive guidet gennem de klassiske yoga stillinger. Holdet er for nybegyndere, der ønsker at få en tryg introduktion til yoga. Gravide er også meget velkomne på dette hold.

Movimiento consciente (1 sesión)

Danzaterapia (1 sesión)

Clase de danza (1 sesión)

 To purchase a package, select the packages link: Purchase Package Here
Or purchase a single class by clicking on the 'Select' button below:

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10