Tue 6.15pm: The Bootcamp involves a high intensity interval style workout that is guaranteed to burn fat and tone your whole body. We very rarely use any equipment, utilising old school body weight exercises that hit the whole body.

Mon 10.00am or Wed 10.30am: Our 60minute Pilates class is great for all ages and abilities.

You MUST pre-book to attend Pilates.

This is a low-impact workout which uses controlled, repetitive movements to build muscular endurance, stability and improved posture.

• Class type: Group
• Equipment and facility rental:

Wed 5.45pm: Zumba with Angie is 60minutes of pretty much the most awesome workout ever, the moves are easy to master and varied with great people, and burn a ton of calories without even realizing it.

Thu 6.15pm: Our Body Tone class with Jennie is a fun mix of strength, cardio and core exercises. Suitable for all abilities and fitness levels, the class is designed to burn fat and tone your whole body.

Fri 11am - Aimed at older adults and those with mobility concerns, the session is aimed at helping to get you moving, increase your strength, balance and mobility with a range of various low impact activities, suitable for all abilities.

All classes are £4.00 - Pay on arrival - Discount Card £24.00 for 8 classes

During your Induction our staff will show members how to set up and use the cardio machines and introduce you to the resistance equipment so you have the basic knowledge to be able to have a balanced and effective workout.

COSTS: Customers must either pay for a single gym session (£4.50) or sign up and pay for a membership to get a free Induction.

Staff will always be on site to help and advise you when you wish to progress or simply require further advice following your induction.

A single 1:1 Personal Training session. No payment required to book.

1 x free 45min session per week with a GymPLUS membership

2 x free 45min sessions per week with a PT Warrior membership

If you do not hold a monthly membership, public PT sessions for non-members are purchased as a block only with sessions lasting up to one hour;

• Class type: Individual class

Tue 10.30am: A low impact, no-contact 45minute aerobic class using boxing techniques and movement to help improve cognitive functions, balance, coordination and cardiovascular fitness.

This class is ideal for those older adults who wish to see the benefits to everyday life this can be, as well as physical, it will support mental wellbeing through the social and fun elements of group activities.

• Class type: Group
• Equipment and facility rental:

Tue 11.30am: This is a 45min group exercise class for all adults regardless of age and ability.

Active50s is a medium level impact class aimed to improve strength, balance, coordination in a safe friendly circuit style format. Small hand held weights, resistence bands, swiss ball and cardio activities make this a fun light workout.

The class is adaptive with chairs available to help balance if required.

Individual class prices are £4.50pp or an Eight class discount card for £26.00

Fri 10.30am: A fun social light dance aerobic class suitable for all abilities.

Group exercise isn’t just about getting fit and healthy – though you’ll certainly do that – but also about meeting people, having fun together, dancing, smiling, and laughing all the way.

• Dancer level: Beginner
• Class type: Group

Thu 6.15pm: A class of high intensity cardio and strength using boxing techniques and activities to push you through 45minutes of a full body workout.

This is an ideal class to burn calories, increase your heartrate and metabolism.

Individual class prices are £4.50pp or an Eight class discount card for £26.00

Wed 4.15pm: A great 45minute class for 9 to 14 year olds.  Kickboxing is a fantastic way for boys and girls to improve their physical and mental health and make new friends. We focus on teaching self discipline and respect, and having lots of fun, this will help boost confidence and self esteem.  Children will be using gloves and pads to learn technique, balance, coordination and improve fitness.

All members of our ‘QFit Junior Kickboxing Club’ will progress to take part in belt grading tests. These usually operate every 12-16 weeks from the date of joining.

Tue 11.30am: This is a 45min group exercise class for all adults regardless of age and ability.

Active Gold is a medium level impact class aimed to improve strength, balance, coordination in a safe friendly circuit style format. Small hand held weights, resistence bands, swiss ball and cardio activities make this a fun light workout.

The class is adaptive with chairs available to help balance if required.

• Class type: Group
• Equipment and facility rental:

Tues: 1.30pm Tai Chi Qigong is an ancient form of Chinese exercise characterized by slow, graceful movements that help improve circulation, balance, and posture. Relaxation of the main muscle groups and joints helps open the body to the healing and repairing energies which the Chinese call ‘chi’. Deep, diaphragmatic breathing helps to calm the mind and relieve depression and anxiety.

Classes will include some stretching and mobilisation exercises to warm up. Tai Chi Qigong exercises from various lineages will be taught to improve physical, mental, and spiritual well- being. We will begin learning a form called Phoenix in Graceful Clouds of Blessing by Master Joe Lok. All the exercises can be performed seated or standing and are suitable for any age or level of fitness.

Ilona has been teaching tai chi to groups for over 25 years and is based in Wideopen, Newcastle upon Tyne.

• Class type: Group
• Teacher gender: Woman
• Level: Intermediate
• Equipment rental:

Wed 11.45am: A 45minute slow moving chair-based Pilates class suitable for people who have difficulty getting down on the floor.

Regular practice can improve posture, muscle tone and more confidence with balance.

• Class type: Group
• Equipment and facility rental:

Thu 1.30pm: Our Baby Fit class is for mother and baby (from 6 weeks postpartum-2yrs).

We will support you through each class, regardless of your fitness levels to ensure you can slowly rebuild and improve your fitness, strength and stamina.

This class is mothers and baby to bond whilst you get fit and healthy again!

First class FREE, then £3.50 or Ten classes for £25.00

A short 30minute Boxing Pad work session with our qualified personal trainers. Delivered as either a single 1:1 session or small group of 2 to 4 people only.

£5 single, £4pp as part of small group. Book online, pay on arrival (free for those who have PT Warrior membership)

This is open to everyone aged 14+

Benefits include