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Instruction is given with an emphasis on precision technique; balanced postural alignment; core strength; and using breath to center the mind. Movements are low-impact and suit all levels of fitness and experience. If you have ever considered trying Pilates, now’s the time!

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JennyS

JennyS

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6:00pm Pilates Mat Class

60 分钟

This Pilates mat class is suitable for all levels of experience and fitness. It is not suitable for pregnancy.

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7:15pm Pilates Mat Class

60 分钟

This Pilates mat class is suitable for all levels of experience and fitness. It is not suitable for pregnancy.

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