60 minute private lesson 

• Class type: Group
• Martial level:
• Equipment and facility rental:

1 Adult BJJ session.

• Class type: Group
• Martial level:
• Equipment and facility rental:

Access to all BJJ sessions for a month

• Class type: Group
• Martial level:
• Equipment and facility rental:

1 Kids BJJ session.

• Class type: Group
• Martial level:
• Equipment and facility rental:

Monthly Kids BJJ membership for Tuesday training sessions.

Monthly Kids BJJ membership for Thursday training sessions.

Monthly Kids BJJ membership for Tuesdays & Thursdays.

45-minute yoga session.

Access to all yoga sessions for the month 

6 45-minute yoga sessions to be used within 90 days of purchase. 

12 45-minute yoga sessions to be used within 120 days of purchase.

20 yoga sessions to be used within 180 days of purchase.

1 Bodyweight Bootcamp 30-minute session.

6-Week block of 12 Bodyweight Bootcamp 30-minute sessions (€7.50 a session) on Mondays & Fridays 6:15-6:45pm.

*Sessions are strictly use it or lose it

6-Week block of 12 Bodyweight Bootcamp 30-minute sessions (€7.50 a session) on Mondays & Thursdays 8:15-8:45pm.

*Sessions are strictly use it or lose it

Our pain and injury rehab blends neuromuscular physical therapy techniques with cutting-edge strength and conditioning methods to create a comprehensive healing strategy. Through targeted exercises and training, the strength and conditioning approach rebuilds muscles, flexibility, mobility and endurance, focusing on the injured area and surrounding muscles to restore optimal function. Simultaneously, neuromuscular physical therapy targets trigger points and the neuromuscular junction, alleviating muscle tension, enhancing circulation, and activating the body's innate healing processes. This combined approach offers a holistic, efficient path to recovery, addressing the injury at its core while promoting overall well-being for a quicker return to a pain-free, functional state. 

Designed for busy individuals looking to reignite their fitness journey, our 30-minute personal training sessions offer the perfect blend of efficiency and accountability. Whether you're returning to exercise or starting fresh, our expert guidance will help you achieve your goals. Our program combines strength, cardio, and flexibility exercises to help you get back in shape and stay accountable. Get fit, stay motivated, and make the most of your time with our focused and effective training program.