What is Reiki and is this suitable for you?Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. -> Wear warm comfortable clothing-> Bring water with you or have it before you come inI do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

This is for the Emotional and Metaphysical case study. If you like to become part of my studies to qualify as an Emotional and Metaphysical Kinesiologist you need:* to be able to be available for a total of seven sessions.* have an open mind to holistic healing techniques* emk is quite therapeutic as you are dealing with past traumas and how these affect your body and misalignments in it.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.This Class is floor based in heated room. Bring some water and towel and wear comfortable loose clothing. 

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.This Class is floor based in heated room. Bring some water and towel and wear comfortable loose clothing. 

Yoga in Bloom Wellbeing Studio in Ballinrobe on Thursday Evening 8pm.This is to book your 8-week Block starting from the 12th of September until the 31st of October.If you are looking for a teaser class, please email me at ann@studiohousegalway.com

Staring classes in 17th of SetemberIn 4M Dance Centre at Lisbon Industrial estate, Galway CityBlock runs for six weeeks, from 17th of September until 22nd of September.Drop in classes are also available.

This is a link for drop-in class registration at 4M Dance Centre in Galway City

This is for entertainment purposes only. **Tarot & Oracle Card Reading Service**  Unlock the wisdom of the universe and gain clarity with my personalized Tarot and Oracle Card Reading service. Whether you seek guidance on relationships, career, life purpose, or simply need spiritual insights, my readings provide deep understanding and actionable advice tailored to your unique situation.  Each session is a safe, non-judgmental space where we explore the messages the cards hold for you. I combine intuitive interpretation with my knowledge of tarot symbolism to empower you to navigate life’s challenges and opportunities with confidence.  ???? **What to Expect**:  - A compassionate and supportive atmosphere.  - Clear, insightful guidance on your questions or concerns.  - Practical advice and spiritual inspiration for your journey.  **Available Options**:  - **Quick Clarity (15 minutes)**: Perfect for a single pressing question.  - **In-Depth Reading (30 minutes)**: Explore multiple areas or go deeper into one focus.  - **Full Spread (60 minutes)**: Comprehensive guidance on all aspects of your life.  ✨ Let the cards illuminate your path. Book your session today and step into the clarity you deserve!  

This is for entertainment purposes only. **Tarot & Oracle Card Reading Service**  Unlock the wisdom of the universe and gain clarity with my personalized Tarot and Oracle Card Reading service. Whether you seek guidance on relationships, career, life purpose, or simply need spiritual insights, my readings provide deep understanding and actionable advice tailored to your unique situation.  Each session is a safe, non-judgmental space where we explore the messages the cards hold for you. I combine intuitive interpretation with my knowledge of tarot symbolism to empower you to navigate life’s challenges and opportunities with confidence.  ???? **What to Expect**:  - A compassionate and supportive atmosphere.  - Clear, insightful guidance on your questions or concerns.  - Practical advice and spiritual inspiration for your journey.  **Available Options**:  - **Quick Clarity (15 minutes)**: Perfect for a single pressing question.  - **In-Depth Reading (30 minutes)**: Explore multiple areas or go deeper into one focus.  - **Full Spread (60 minutes)**: Comprehensive guidance on all aspects of your life.  ✨ Let the cards illuminate your path. Book your session today and step into the clarity you deserve!  

This is for entertainment purposes only. **Tarot & Oracle Card Reading Service**  Unlock the wisdom of the universe and gain clarity with my personalized Tarot and Oracle Card Reading service. Whether you seek guidance on relationships, career, life purpose, or simply need spiritual insights, my readings provide deep understanding and actionable advice tailored to your unique situation.  Each session is a safe, non-judgmental space where we explore the messages the cards hold for you. I combine intuitive interpretation with my knowledge of tarot symbolism to empower you to navigate life’s challenges and opportunities with confidence.  ???? **What to Expect**:  - A compassionate and supportive atmosphere.  - Clear, insightful guidance on your questions or concerns.  - Practical advice and spiritual inspiration for your journey.  **Available Options**:  - **Quick Clarity (15 minutes)**: Perfect for a single pressing question.  - **In-Depth Reading (30 minutes)**: Explore multiple areas or go deeper into one focus.  - **Full Spread (60 minutes)**: Comprehensive guidance on all aspects of your life.  ✨ Let the cards illuminate your path. Book your session today and step into the clarity you deserve!  

**Chakra Balancing Program 2024-2025**  **Dates:** 23rd November 2024 – 22nd November 2025  Embark on a year-long journey of healing, alignment, and transformation with my **Chakra Balancing Program**. This comprehensive program is designed to help you align your energy centers, nurture your mind-body connection, and unlock your full potential.  Over the course of 12 months, we will focus on balancing and harmonizing each chakra, one at a time, delving deep into its energy, purpose, and impact on your life. Through guided practices, meditations, and personalized coaching, you’ll experience profound growth and spiritual empowerment.  ✨ **What’s Included**:  - **Monthly Chakra Focus**: Each month is dedicated to a specific chakra, starting from the Root and ascending to the Crown.  - **Weekly Guided Practices**: Yoga flows, meditations, and energy-clearing techniques tailored to activate and balance the featured chakra.  - **Interactive Workshops**: Deepen your understanding of each chakra’s role in your physical, emotional, and spiritual health.  - **1-on-1 Coaching Sessions**: Receive personalized guidance to address your unique energetic needs.  - **Exclusive Resource Library**: Access journaling prompts, affirmations, and self-care rituals.  - **Community Support**: Connect with a like-minded group of participants for encouragement and shared experiences.  ???? **Why Join?**  - Heal emotional blockages and release stagnant energy.  - Cultivate balance, peace, and vitality in your daily life.  - Gain tools and insights to maintain your energetic health long-term.  - Enhance your intuition and spiritual connection.  This transformative program is perfect for beginners looking to explore energy work or for seasoned practitioners ready to deepen their practice.  **Limited spots available!** Reserve your place now and begin your journey toward balance, healing, and empowerment.  Here’s an updated version with pricing details and monthly themes:  ---**Chakra Balancing Program 2024-2025**  **Dates:** 23rd November 2024 – 22nd November 2025  **Investment in Your Transformation:**  - **Full Year Program**: €950 (save €190 with early-bird registration before 23rd November 2024)  - **Monthly Enrollment**: €95 per month  Embark on a year-long journey to align, heal, and empower your energy centers. This transformative program guides you through balancing all seven chakras, one month at a time, plus integration and advanced practices in the final months.  ✨ **Monthly Themes & Focus**:  - **November 2024 (Week 4)**: *Introduction & Chakra Basics* – Understanding the chakra system and energy flow.  - **December 2024**: *Root Chakra (Muladhara)* – Grounding, stability, and building a strong foundation.  - **January 2025**: *Sacral Chakra (Svadhisthana)* – Embracing creativity, sensuality, and emotional flow.  - **February 2025**: *Solar Plexus Chakra (Manipura)* – Igniting confidence, willpower, and personal strength.  - **March 2025**: *Heart Chakra (Anahata)* – Cultivating love, compassion, and emotional healing.  - **April 2025**: *Throat Chakra (Vishuddha)* – Honoring your voice, truth, and self-expression.  - **May 2025**: *Third Eye Chakra (Ajna)* – Strengthening intuition, clarity, and insight.  - **June 2025**: *Crown Chakra (Sahasrara)* – Connecting with divine wisdom and universal energy.  - **July 2025**: *Integration Month* – Harmonizing all chakras and enhancing balance.  - **August 2025 – November 2025**: Advanced Energy Work & Spiritual Empowerment – Exploring higher chakras, manifesting abundance, and maintaining energetic alignment.  ✨ **What You’ll Receive**:  - **Weekly Guided Practices**: Including yoga flows, meditations, and affirmations designed to balance the featured chakra.  - **Live Monthly Workshops**: Interactive sessions to deepen your understanding and practice (recorded for flexibility).  - **1-on-1 Coaching (Quarterly)**: Personalized support to address your unique needs.  - **Resource Pack**: Journaling prompts, self-care rituals, and access to an exclusive community group.  ???? **Why Choose This Program?**  - **Holistic Growth**: Improve physical, emotional, and spiritual well-being.  - **Practical Tools**: Learn lifelong techniques to maintain balance and harmony.  - **Expert Guidance**: Benefit from personalized support and structured learning.  - **Community Connection**: Share your journey with a supportive group of like-minded individuals.  **Ready to Transform?**  Limited spaces are available to ensure a personalized experience. Reserve your spot today and enjoy early-bird savings!