60 分钟

Pilates strengthens and lengthens muscles to optimize our quality of life, works out muscular imbalances that might have come about from bad postural habits and enhances body awareness. The intermediate classes are for clients who have been practic

60 分钟

Move with Val through a mixed level class where the beginner to intermediate client will get a full body workout.

60 分钟

Enjoy a full body intermediate class with Storm!

60 分钟

Join Shannon in studio for a full body workout. 

60 分钟

Barre workout is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet and Pilates. This workout will make your legs and glutes BURN. With Barre Pilates being a full bo

120 分钟

Sunsalutations are a great way to keep fit and flexi! No matter where you are:)Over two Saturdays and a total of 4 hours, This workshop will teach you how to safely and  confidently practice sun salutations at home to help with:*Vitaliy, strengt

60 分钟

Come enjoy a variety of classes with Raylene in studio! 

90 分钟

The Nutritional shift to Keto.Health Presentation by Leslie.What will be covered:Understanding Digestion & an introduction to the Ketogenic Lifestyle.What you need to know to get started and how to stay the course. Includes a bulletproof cof

180 分钟

On this pamper day we will start off with a fun Barre class. Then enjoy a rewarding mimosa while we rotate treatments. Everyone will receive an Esse facial and get to choose one of 3 different treatments. Enjoy healthy fruit and cheese snacks between

60 分钟

This 6 session course is presented by Bend’s Councillor-in-Residence, Greig Timkoe, a second degree Black Belt in traditional Chinese martial arts and professional conflict management specialist.He has previously lectured on the subject at the Nelson

90 分钟

60 分钟

Enjoy an hour of gentle movement with Lee - Ann! The perfect way to start a Saturday. 

60 分钟

60min. 3 different regimens. Come experience rebound with Alex, Yoga wit Lee-Ann and Pilates with Raylene.

60 分钟

60min. 3 regimens. Come experience Barre with Raylene, Stretch class with Valerie and Pilates with Shannon.

60 分钟

All things good blended into one.  Meet at the studio for a warm up, followed by a good brisk half hour walk that meets everyone’s fitness levels (no one is left behind, as those in front will loop back).  Small equipment may be added in to

120 分钟

10years and younger

60 分钟

TuesdaysStrength YogaPrepare to become focused, hear and feel that beautiful breath, and experience the unfolding of the pose, as we energetically synchronise breath and movement in an Ashtanga based Vinyasa Flow.Warming up with the Sun Salutations,

90 分钟

ThursdaysIntro to Movement and Mindfulness*45min yoga with optional 20-30min meditationThis class focuses on slowing things down and gently waking up the parts of our bodies that require that little extra juice to loosen up.This class is a Yin style

150 分钟

90 分钟

Soulful Flow & Yin Yoga – Pop Up classFebruary is a beautiful time to Celebrate Love, our Lives and our Breath and through the practice of Yoga, we do exactly this!Combining Soulful Flow and Yin, we move through each pose, allowing our breath to

75 分钟

Instructor and client

75 分钟

Instructor and two clients. The price is the total for the session.

60 分钟

The Shiatsu Therapist aims to normalize the flow if Ki (energy) in the body by applying pressure to obstructed or weak areas, thereby relieving symptoms of dis-ease and even resolving ailments from headaches to high blood pressure and much more. Stru

60 分钟

The Shiatsu Therapist aims to normalize the flow if Ki (energy) in the body by applying pressure to obstructed or weak areas, thereby relieving symptoms of dis-ease and even resolving ailments from headaches to high blood pressure and much more. Stru

60 分钟

Instructor and 3 clients. The price is the total for the session.

60 分钟

When our bodies present us with pain and discomfort, it is telling us that a disfunction is present. Utilizing Brain. Body. Balance teqnique and Pilates, Shannon assesses posture, tests for muscle disfunction, releases over worked muscles by working

90 分钟

75 分钟

30 分钟

60 分钟

This is a one-one-session between the councilor and client.

60 分钟

This is a session with you, your partner and our councilor-in-residence. 

60 分钟

This is the turning point where we figure out where and how you need to start and produce a plan suited to your needs. Specific steps tailored toward attainable goals will get you excited for your upcoming progress and health.A personal approach to N

30 分钟

"Success is the product of daily habits - not once in a lifetime transformation."Once your program has been set into motion and has been implemented for the specified period of time we will take stock of your progress as well as your next step. New d

60 分钟

For those who need to get started with a healthy program but simply are not able to take out the required time to visit us in person.Have your full Nutritional Therapy Consultation from the comfort of your home. Zoom link will be sent via email.Our N

60 分钟

Your all-in-one package to kick start your wellness.PACKAGE CONSISTS OF:* First Consultation* Personalized 7 day Meal Plan (with recipe ideas)* Follow-up consultation (1 month after first consultation)*For alternative consultation times and zoom cons

60 分钟

420 分钟

60 分钟

What is Reflexology? It involves applying pressure to specific points/reflexes on the feet that corresponds to glands, organs and parts of the body. These reflexes are capable of indirectly influencing the internal blood flow and function of the

Bend Pilates

联络资讯

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团队组成

Online Intermediate group classes

Group with Valerie

Group with Shannon

Storm

Alex Zehmke

Raylene DermanMcEvoy

Greig Timkoe

Pamper Day Saturday 13 November 2021

Leslie

Group with Raylene

Leslie Van Der Merwe

Kung-fu

Self Defence Course

Ray Walk and See

Experience: Barre. Stretch. Pilates.

Experience: Rebound. Yoga. Pilates.

Kids ticket

Adult ticket

Yoga Workshop on Sun salutations 4&11 Feb

Gentle Yoga Lee-Ann

Strength Yoga Lee-Ann

Gentle movement Coming soon

Valerie Lightfoot

Soulful Flow & Yin Yoga

Year end function Saturday 11 Nov

The Sky Albatross - Single bed shared room

The Sky Albatross - Single bed private room

The Rockhopper Penguin - Single person

The Goliath Heron - Shared

The Rockhopper Penguin - Shared

The Goliath Heron - Single person

The Greater Flamingo - Single person

The Sacred Ibis - Shared

The Greater Flamingo - Shared

The Sacred Ibis - Single person

The Fish Eagle - Shared

The Fish Eagle - Single person

Teacher Trainer Shannon Lilley

Ashleigh

热门服务

Online Intermediate group classes

Group class with Valerie

Group class with Storm

Group class with Shannon

Barre class with Alex in studio

Yoga Workshop on Sun salutations 4&11 Feb

Group class with Raylene

The nutritional shift to Keto, with Leslie

Pamper Day Saturday 13 November 2021