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60 分钟

A workout designed to be super beginner-friendly, even if you've never handled weights in your life. But for those of you who are experienced, not to worry. We'll scale up the exercises for you so that you can get an amazing workout too!

60 分钟

A more complex weight training and body-weight class, designed more for experienced lifters. We will go beyond building strength and work on your balance, coordination and rotation.