The Pilates class at The Britannia Dance Studio in Cainscross is a mixed-ability mat-based class designed to challenge and suit individuals of all levels. The class is one hour and involves a mobility warm-up, followed by targeted Pilates exercises that enhance flexibility, balance and strength. All Pilates exercises can be modified and progressed to match individual abilities. The class concludes with stretching and a short relaxation phase to encourage optimal mind, body and soul connection, ensuring a well-rounded exercise experience.

The Pilates class at The Britannia Dance Studio in Cainscross is a mixed-ability mat-based class designed to challenge and suit individuals of all levels. The class is one hour and involves a mobility warm-up, followed by targeted Pilates exercises that enhance flexibility, balance and strength. All Pilates exercises can be modified and progressed to match individual abilities. The class concludes with stretching and a short relaxation phase to encourage optimal mind, body and soul connection, ensuring a well-rounded exercise experience.

Transform Your Health with Personalised Nutritional TherapyOne 90 minute session with one week of support and one 30-minute follow up – (in person or online)Are you feeling low on energy, battling digestive issues, or simply looking for a way to improve your overall health? It’s time to address the root cause and make lasting changes with Personalised Nutritional Therapy.My Nutritional Therapy Sessions focus on using food and lifestyle changes to enhance your health and well-being. Whether you're dealing with specific concerns or just looking to boost your vitality, I’ll create a tailored plan to support your unique needs and help you thrive.What is Nutritional Therapy?Nutritional Therapy is a holistic approach that uses the power of nutrition to balance your body, boost energy, improve digestion, and optimize your health. By identifying the root cause of your symptoms, we can develop a personalized strategy that promotes long-term well-being.Who Can Benefit from a Nutritional Therapy Session?If you’re experiencing any of the following, my Nutritional Therapy sessions are designed to help:Weight gain or difficulty managing weightLow energy or fatigueDigestive issues like bloating, gas, or discomfortSkin problems such as acne, dryness, or eczemaHormonal imbalances or irregular cyclesFrequent illness or poor immune functionStress and mood swingsWhat’s Included in Your Nutritional Therapy Session?Personalized Health AssessmentWe’ll start with an in-depth health review, looking at your symptoms, lifestyle, and health history to understand what’s happening beneath the surface.Tailored Nutrition PlanBased on your unique needs, I’ll create a customised nutrition plan that fits your lifestyle. This isn’t a generic diet—it's a personalized approach to help you feel your best.Meal Ideas and RecipesGet practical, easy-to-follow meal suggestions and recipes that align with your goals. These meals are designed to nourish your body and are adaptable to your dietary preferences.Lifestyle RecommendationsI’ll offer holistic advice on other aspects of your lifestyle, such as stress management, hydration, sleep, and exercise to support your overall health and well-being.Supplement Guidance (if needed)Where appropriate, I’ll recommend supplements that can support your health goals and fill any gaps in your nutrition plan.Ongoing Support and AccountabilityChange doesn’t happen overnight! I’ll be there to support you with follow-ups, adjustments to your plan, and encouragement along the way.How Nutritional Therapy Can Support Your Health:Support Healthy Weight: With a personalized plan, you can achieve and maintain a healthy weight naturally, without deprivation or extremes.Boost Energy: Say goodbye to fatigue and reclaim your vitality with nutrient-dense foods and lifestyle changes.Improve Digestion: No more bloating, discomfort, or digestive struggles. Your gut health is central to feeling your best.Balance Your Hormones: Nutritional therapy helps support hormonal balance, reducing symptoms like mood swings, fatigue, and cravings.Enhance Your Skin: Nourish your skin from the inside out with the right foods, hydration, and nutrients.Strengthen Immunity: Build a stronger immune system to keep you feeling well year-round.Making the commitment to your health and discovering the right nutrition and lifestyle interventions can transform the way you feel, look, and live.FAQ:How is this different from other nutrition plans?This session is fully personalized to YOU. I don’t believe in one-size-fits-all solutions, so I take your individual health, preferences, and lifestyle into account when creating your plan.Do I need to make drastic changes?No! Nutritional Therapy is about realistic, sustainable changes that fit into your life. I’ll work with you to create a plan that’s easy to follow and enjoyable.How soon will I see results?Every person is different, but many clients start to feel improvements in energy, digestion, and overall well-being within just a few weeks.Your health is your most valuable asset—let’s make sure it’s at its best!Book your Personalised Nutritional Therapy Session today and start your journey to a healthier, more vibrant you. 

Are you constantly battling digestive discomfort, bloating, fatigue, or unexplained health issues? Do you feel like your digestive symptoms are sabotaging your energy, mood, and overall well-being? Welcome to the 4R Gut Health Coaching Program, a personalized, science-based approach designed to restore balance in your gut, eliminate discomfort, and unlock your body’s natural healing potential.Why Gut Health is the Key to Your Well-BeingYour gut is not just responsible for digestion—it plays a crucial role in immunity, mental clarity, hormone regulation, and even your mood. When your gut is out of balance, it can lead to a range of health problems, including:Chronic bloating, gas, and constipationFood sensitivities and intolerancesLow energy and brain fogSkin issues like acne, eczema, and rashesMood swings, anxiety, or depressionAutoimmune conditions and inflammationBut it doesn’t have to be this way. With the 4R Gut Health Coaching Program, you can finally take control of your digestive health, reset your gut, and feel your best.What is the 4R Program?The 4R Program is a proven, step-by-step process for healing the gut, reducing inflammation, and restoring optimal digestive function. This program is based on functional medicine principles and is designed to address the root causes of gut dysfunction. Here’s how it works:1. REMOVE – Eliminate Harmful SubstancesIn the first phase, we’ll identify and remove the key triggers that are upsetting your gut and causing inflammation. These could include:Processed foods, sugar, and inflammatory ingredientsHarmful bacteria, yeast, or parasitesFood sensitivities or allergens, like gluten or dairy. I will create a personalised elimination plan to clear out the harmful substances causing chaos in your gut.2. REPLACE – Reintroduce Essential Digestive SupportNext, we’ll focus on reintroducing what’s missing. This phase ensures your body has everything it needs to properly break down and absorb nutrients:Digestive enzymes to help break down foodStomach acid support to improve nutrient absorptionBile support for fat digestion. By replacing what’s been lost, we restore proper digestion and set the stage for healing.3. REINOCULATE – Restore Healthy Gut BacteriaOnce the gut is clear and digestion is supported, we’ll repopulate the gut with healthy, beneficial bacteria through targeted probiotics and prebiotics. We’ll support the growth of a diverse microbiome using:High-quality, research-backed probiotic supplementsPrebiotic foods that feed good bacteriaFermented foods to promote natural gut flora. A healthy microbiome is essential for immune function, mood balance, and digestion.4. REPAIR – Heal the Gut LiningFinally, we’ll focus on repairing and strengthening the gut lining, which can become damaged from years of stress, poor diet, and inflammation. We’ll use:Targeted nutrients like L-glutamine, zinc, and omega-3 fatty acidsAnti-inflammatory foods to soothe and healBone broth and collagen to support the gut barrier Repairing the gut lining restores its integrity, helps prevent “leaky gut,” and promotes long-term digestive health.What You’ll Get in the 4R Gut Health Coaching ProgramThis comprehensive coaching program is designed to guide you through every step of the 4R process with expert support, personalized plans, and actionable strategies. Here’s what’s included:1. Personalised Gut Health AssessmentWe’ll start with an in-depth assessment of your current gut health, lifestyle, and symptoms. You’ll receive personalized feedback on your digestive health, food sensitivities, and potential triggers.2. Customized Nutrition & Lifestyle PlanBased on your assessment, I then create a step-by-step action plan tailored to your needs. This will include meal plans, gut-friendly recipes, supplement recommendations, and lifestyle changes to optimize your gut health.3. Coaching SessionsYou’ll have two coaching sessions to keep you on track, answer your questions, and make adjustments to your plan. I will be available on email or WhatsApp to monitor your progress and provide ongoing support to help you succeed.4. 4R Supplement ProtocolYou’ll receive a supplement protocol designed to support each phase of the 4R process. This may include digestive enzymes, probiotics, L-glutamine, and other gut-healing supplements. (*Not included in the program price).5. Access to Resources & ToolsYou’ll have access to a range of resources, including shopping lists, meal prep guides, gut health education materials, and more to empower you to take control of your gut health.Why Choose the 4R Gut Health Coaching Program?Holistic, Root-Cause Approach: This is more than just treating symptoms; I help you address the root cause of your digestive issues, creating lasting change for your health and well-being.Personalised and Tailored to YOU: Every plan is custom-built to fit your unique body, symptoms, and lifestyle—this is not a one-size-fits-all program.Expert Guidance and Support: You’ll have my support, knowledge and expertise to guide you every step of the way, ensuring you feel confident, supported, and empowered.Proven Results: The 4R Program is a time-tested, research-backed approach to restoring gut health and improving overall vitality.Imagine Your Life with a Healthy, Happy GutWaking up with energy and feeling ready to take on the dayEnjoying meals without fear of bloating, indigestion, or discomfortClearer skin, improved mood, and fewer mood swingsFeeling strong, resilient, and empowered in your bodyImproved immune function and fewer sick daysYou deserve to live your life free from digestive issues and discomfort. With the 4R Gut Health Coaching Program, you can heal your gut, reclaim your health, and finally feel like yourself again.The first session will be 90 minutes, and the second session will be 60 minutes, which we will book after the first session, based on your availability. All sessions will be conducted on Microsoft Teams or Zoom. 

Transform Your Health with Personalised Nutritional TherapyTwo sessions (one 90 mins and one 60 mins) with two weeks of support (in-person or online)Are you feeling low on energy, battling digestive issues, or simply looking for a way to improve your overall health? It’s time to address the root cause and make lasting changes with Personalised Nutritional Therapy.My Nutrition Coaching Sessions focus on using food and lifestyle changes to enhance your health and well-being. Whether you're dealing with specific concerns or just looking to boost your vitality, I’ll create a tailored plan to support your unique needs and help you thrive.What is Nutritional Therapy?Nutritional Therapy is a holistic approach that uses the power of nutrition to balance your body, boost energy, improve digestion, and optimize your health. By identifying the root cause of your symptoms, we can develop a personalized strategy that promotes long-term well-being.Who Can Benefit from Nutritional Therapy?If you’re experiencing any of the following, my Nutrition Coaching Programs are designed to help:Weight gain or difficulty managing weightLow energy or fatigueDigestive issues like bloating, gas, or discomfortSkin problems such as acne, dryness, or eczemaHormonal imbalances or irregular cyclesFrequent illness or poor immune functionStress and mood swingsWhat’s Included in Your Nutritional Therapy Session?Personalised Health AssessmentWe’ll start with an in-depth health review, looking at your symptoms, lifestyle, and health history to understand what’s happening beneath the surface.                                                                                       Tailored Nutrition PlanBased on your unique needs, I’ll create a customised nutrition plan that fits your lifestyle. This isn’t a generic diet—it's a personalised approach to help you feel your best.Meal Ideas and RecipesGet practical, easy-to-follow meal suggestions and recipes that align with your goals. These meals are designed to nourish your body and are adaptable to your dietary preferences.Lifestyle RecommendationsI’ll offer holistic advice on other aspects of your lifestyle, such as stress management, hydration, sleep, and exercise to support your overall health and well-being.Supplement Guidance (if needed)Where appropriate, I’ll recommend supplements that can support your health goals and fill any gaps in your nutrition plan.Ongoing Support and Accountability Change doesn’t happen overnight! I’ll be there to support you with follow-ups, adjustments to your plan, and encouragement along the way.How Nutritional Therapy Can Support Your Health Goals:Support Healthy Weight: With a personalized plan, you can achieve and maintain a healthy weight naturally, without deprivation or extremes.Boost Energy: Say goodbye to fatigue and reclaim your vitality with nutrient-dense foods and lifestyle changes.Improve Digestion: No more bloating, discomfort, or digestive struggles. Your gut health is central to feeling your best.Balance Your Hormones: Nutritional therapy helps support hormonal balance, reducing symptoms like mood swings, fatigue, and cravings.Enhance Your Skin: Nourish your skin from the inside out with the right foods, hydration, and nutrients.Strengthen Immunity: Build a stronger immune system to keep you feeling well year-round.Making the commitment to your health and discovering the right nutrition and lifestyle interventions can transform the way you feel, look, and live.FAQ:How is this different from other nutrition plans?This session is fully personalized to YOU. I don’t believe in one-size-fits-all solutions, so I take your individual health, preferences, and lifestyle into account when creating your plan.Do I need to make drastic changes?No! Nutritional Therapy is about realistic, sustainable changes that fit into your life. I’ll work with you to create a plan that’s easy to follow and enjoyable.How soon will I see results?Every person is different, but many clients start to feel improvements in energy, digestion, and overall well-being within just a few weeks.Book your Personalised Nutritional Therapy Session today and start your journey to a healthier, more vibrant you.

Transform Your Health with Personalised Nutritional TherapyFour sessions (one 90 mins and three 60 mins) with four weeks of support (in-person or online)Are you feeling low on energy, battling digestive issues, or simply looking for a way to improve your overall health? It’s time to address the root cause and make lasting changes with Personalised Nutritional Therapy.My Nutrition Coaching Sessions focus on using food and lifestyle changes to enhance your health and well-being. Whether you're dealing with specific concerns or just looking to boost your vitality, I’ll create a tailored plan to support your unique needs and help you thrive.What is Nutritional Therapy?Nutritional Therapy is a holistic approach that uses the power of nutrition to balance your body, boost energy, improve digestion, and optimize your health. By identifying the root cause of your symptoms, we can develop a personalized strategy that promotes long-term well-being.Who Can Benefit from Nutritional Therapy?If you’re experiencing any of the following, my Nutrition Coaching Programs are designed to help:Weight gain or difficulty managing weightLow energy or fatigueDigestive issues like bloating, gas, or discomfortSkin problems such as acne, dryness, or eczemaHormonal imbalances or irregular cyclesFrequent illness or poor immune functionStress and mood swingsWhat’s Included in Your Nutritional Therapy Session?Personalised Health AssessmentWe’ll start with an in-depth health review, looking at your symptoms, lifestyle, and health history to understand what’s happening beneath the surface.                                                                                      Tailored Nutrition PlanBased on your unique needs, I’ll create a customised nutrition plan that fits your lifestyle. This isn’t a generic diet—it's a personalised approach to help you feel your best.Meal Ideas and RecipesGet practical, easy-to-follow meal suggestions and recipes that align with your goals. These meals are designed to nourish your body and are adaptable to your dietary preferences.Lifestyle RecommendationsI’ll offer holistic advice on other aspects of your lifestyle, such as stress management, hydration, sleep, and exercise to support your overall health and well-being.Supplement Guidance (if needed)Where appropriate, I’ll recommend supplements that can support your health goals and fill any gaps in your nutrition plan.Ongoing Support and Accountability Change doesn’t happen overnight! I’ll be there to support you with follow-ups, adjustments to your plan, and encouragement along the way.How Nutritional Therapy Can Support Your Health Goals:Support Healthy Weight: With a personalized plan, you can achieve and maintain a healthy weight naturally, without deprivation or extremes.Boost Energy: Say goodbye to fatigue and reclaim your vitality with nutrient-dense foods and lifestyle changes.Improve Digestion: No more bloating, discomfort, or digestive struggles. Your gut health is central to feeling your best.Balance Your Hormones: Nutritional therapy helps support hormonal balance, reducing symptoms like mood swings, fatigue, and cravings.Enhance Your Skin: Nourish your skin from the inside out with the right foods, hydration, and nutrients.Strengthen Immunity: Build a stronger immune system to keep you feeling well year-round.Making the commitment to your health and discovering the right nutrition and lifestyle interventions can transform the way you feel, look, and live.FAQ:How is this different from other nutrition plans?This session is fully personalized to YOU. I don’t believe in one-size-fits-all solutions, so I take your individual health, preferences, and lifestyle into account when creating your plan.Do I need to make drastic changes?No! Nutritional Therapy is about realistic, sustainable changes that fit into your life. I’ll work with you to create a plan that’s easy to follow and enjoyable.How soon will I see results?Every person is different, but many clients start to feel improvements in energy, digestion, and overall well-being within just a few weeks.Book your Personalised Nutritional Therapy Session today and start your journey to a healthier, more vibrant you.

Whether it’s difficulties with concentration, impulsivity, or energy crashes, ADHD can make everyday life feel overwhelming. What we eat plays a vital role in managing ADHD symptoms. The right nutrition can support focus, stabilise mood, and help you feel more in control of your day-to-day life. How Can a Personalised Nutrition Plan Help with ADHD?Our nutrition consultation is designed specifically to help you take control of your health and mental well-being through targeted nutrition and lifestyle strategies. By understanding your unique needs, I create a custom plan to help:Improve focus and attentionStabilize energy levels throughout the dayReduce hyperactivity and impulsivityBoost brain function with key nutrientsMinimise sugar cravings and crashesYour Personalised Plan Will Include:Nutrient-Dense Meal Plans: Tailored recipes rich in brain-boosting nutrients like omega-3s, magnesium, zinc, and antioxidants.Food Sensitivity and Allergen Guidance: Identifying any food triggers that may be worsening ADHD symptoms.Supplement Recommendations: Where necessary, I provide advice on supplements that can support mental clarity and energy balance.Lifestyle and Habit Support: Going beyond just food, we cover sleep, exercise, and mindfulness to boost your overall well-being.Our first session will last 90 minutes and will be conducted on Microsoft teams. Following the session, I will send you a detailed plan on email along with a meal plan and/or recipes, tailored to your specific lifestyle and preferences. We will then schedule your 30-minute follow-up to suit your schedule. I may recommend additional testing if necessary, and I may also recommend specific supplements that are known to support ADHD. These are optional and not included in the consultation cost. 

A Corporate Wellbeing Program is designed to enhance the overall wellbeing and productivity of your employees. With our discovery call, we will talk through your organisation's existing programs, policies and practices to identify areas for improvement. By focusing on employee mental health, nutrition, physical wellness, and work-life balance, we work together to create a positive and thriving work environment that ultimately leads to increased employee satisfaction and business success.The program runs over a whole or half day and includes a talk on a specific area of nutrition, a Pilates class, a meditation session to enhance mindfulness, a walk in nature (if applicable) and afternoon activities of your choice. 

Are you confused about what service you might need from a nutrition and health perspective?Are you unsure what your symptoms are trying to tell you? Or would you just like to chat through your options and learn a little more about where I can help you?If so, please book a free, 20 minute discovery call with me to talk it through and I can answer your questions.