gosaunaandicebath
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Contrast Therapy (Most popular)
30 分钟
30 mins | Best for first timers. Full sauna + ice bath session. The ideal balance of heat and cold for recovery, stress relief, and performance.
gosaunaandicebath
60 分钟
Extended Contrast Therapy
50 分钟
50 mins | For those looking to extend the benefits Longer sauna + ice bath experience. Deeper recovery. Slower pace. More time to reset.
Ice Bath Only
10 分钟
10 mins | Perfect for quick recovery Short, focused cold plunge session. Quick nervous system reset.
Contrast Therapy – Shared Session
50 分钟
50 mins | R290 per personSauna and ice bath experience for two or more. Train together. Reset together. Recover together. Ideal for couples, friends, or training partners.
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