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45 分钟

This 45-minute session is a deeply restorative journey that begins with Hohonu Ha, a breathwork practice developed by Marlane Davies to calm the nervous system, stabilize your sense of self and release tension - particularly in the jaw, neck and shou

60 分钟

This is your time, your space to reignite the flame within. In this 60-minute 1:1 session, I’ll guide you through mindfulness, breathwork, and meditation to help you reconnect with yourself and reignite that inner flame. Together, we’ll gently u