Company cover image

营业时间

  • 星期日

    10:00 - 22:00

  • 星期一

    07:00 - 22:00

  • 星期二

    07:00 - 22:00

  • 星期三

    07:00 - 22:00

  • 星期四

    07:00 - 22:00

  • 星期五

    07:00 - 09:00

  • 星期六

    08:00 - 12:00

公司资讯

JRH Training is a personal training service that specializes in 1-on-1 training. NASM CPT, Jolie Hilgedieck, owns and operates JRH Training with the goal of educating her clients about the importance of movement in regards to their overall fitness. Jolie also writes 4 week custom workout plans for clients who have specific goals but do not need in-person training.

团队组成

Jolie Hilgedieck

热门服务

服务项目照片

1 on 1 Personal Training Session

60 分钟

Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making pr

服务项目照片

4-Week Customized Workout Plan and Assessment

30 分钟

Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plan

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