Doula Consultation or a Consultation to see how we can best support you with different classes, workshops or services for where you are and what your looking for!

- Personalized Breathwork Session with Melanie Ollivier

- Introduction to Breathwork 

- Breath Coaching / Rebirthing / Prenatal 

- Breathing for Emotional Release, Performance, Prenatal & Labour or Overall Well-being 

- Begin to re-pattern your breathing habits, creating coherence and balance in your system 

- Learn to breathe with ease for personal or specific performance activities with Breath Coaching 

- Corrective Breathing Sessions to repattern poor breathing habits and patterns.

Once your session is booked, Melanie will get in touch to personalize your session. 

What would it take 

For you to allow yourself 

To completely relax 

And surrender to the possibility 

Of something greater? 

Access Bars have assisted thousands of people to change many aspects of their life including sleep, anxiety, stress, health and weight, money, sex & relationships, hopes & dreams and so much more. In an Access Bars session, a practitioner lightly touches 32 points on your head over the course of an hour, allowing your brain waves to slow down. During your session, this incredibly nurturing and relaxing process, will contribute to undoing limitations in all aspects of your life that you are willing to change. Like deleting files off a computer that you no longer need. It allows you to perceive your life, body and relationships with clarity and ease, creating more happiness, joy, peace and space in your life for more of whatever it is you're looking for. Even if it's just a little more relaxation in your life.

All in the comfort of your own home, we will be going over everything that is offered in the Group Partner Labour Support Workshop but in a private setting. This personalized session will allow us to work in the setting where you will be laboring & birthing (if a home birth is desired) or where you will be doing most of your laboring before heading to the hospital.

We start by going over the stages of labour and delivery, interventions, things to expect & birth plan options. We will go through different props & items you have at home you can put together in a Birth Bag to support your labour and birth experience. You and your partner will learn hands on labour and birth support & coping techniques including creating a stress free atmosphere, various labour positions, assist props, massage techniques, and other tips, tricks & tools to help you navigate through the emotional and physical challenges of labour and birth. You will both leave feeling more confident, prepared & supported going into this amazing experience of labour & birth together.

Prenatal

Chantalle is here to help support you during your pregnancy with the changes that are happening in your body. She will look at the whole picture and how you’re body is functioning together. Chantalle will give you the tools to work on supporting your core and pelvic floor, as your body continues to stretch and shift to accommodate your growing baby. Instability in our hips, back pain, pubic symphysis pain, pressure down on the pelvic floor, pressure out through a diastasis recti (abdominal separation) are some of the main issues that may arise in pregnancy.

Chantalle uses yoga and corrective exercises to help build strength and stability. She will guide you and give you the knowledge to take control of your body. By starting here, you lay the foundation for your postpartum recovery.

Postnatal & Beyond

Chantalle is here to help bridge the gap in your postpartum recovery between training and rehab. 

Whether you just gave birth or you are 10+ years postpartum, there is still time to heal your body. 

Are you suffering from:

Diastasis recti (abdominal separation)

Pelvic floor dysfunction

Stress incontinence:

Leaking when you sneeze, cough, jump

Prolapse

 do you feel heaviness in your vagina?

Low back pain & hip instability

Core weakness and peeing when you sneeze are NOT normal parts of postpartum life. This also goes for back and hip pain. 

These issues reveal underlying imbalances in your body. Such as improper breathing patterns, poor alignment, and most likely certain muscles have either been shut off or are working overtime. 

Chantalle will use yoga and corrective exercise to get your body working properly, so that you can get back to doing the things you love and playing with your kids.

Are you suffering from:

Diastasis recti (abdominal separation)

Pelvic floor dysfunction

Stress incontinence:

Leaking when you sneeze, cough, jump

Prolapse

 do you feel heaviness in your vagina?

Low back pain & hip instability

Core weakness and peeing when you sneeze are NOT normal parts of postpartum life. This also goes for back and hip pain. 

These issues reveal underlying imbalances in your body. Such as improper breathing patterns, poor alignment, and most likely certain muscles have either been shut off or are working overtime. 

Chantalle will look at the whole picture and how you’re body is functioning together. Chantalle uses yoga and corrective exercises to help build strength and stability. She will guide you and give you the knowledge to take control of your body.

In Person Baby & Me Yoga classes are now open to any parent (mom, dad, aunt, uncle, or grandparent). Meet new parents and babies while allowing yourself some self care as well as time to bond with your baby through loving touch, sight, sound and movement.

Each class offers a nurturing, strengthening practice designed specifically for your postnatal body. We will strengthen posture, rebuild strength, relieve tension, relax & rejuvenate, and safely rebuild core strength. 

Classes will mainly focus on mom but there will be special time to involve your baby with some massage, movement and in postures if mom and baby feel comfortable.

*Recommended baby ages 4 weeks to crawling

*During a 4 week sessions you will also have access to our Online Mom & Baby Yoga Video Series

Indoor Location ~ 263 Park Ave.

Outdoor Location ~ Waverley Park

Baby & Me Yoga In The Park
Waverly Park (In case of rain Legacy Dance Studio)

Wednesdays

June 14th - Aug 30th

10:30 - ll:30am

* Any 4 week Block - $70
(includes 30 days access to Online baby & Me Yoga videos you can do from home!)

* Single Class - $18

* 10 Class Punch Pass - $150

As you go through pregnancy, your body is changing constantly. We will begin to work with our bodies with increasing body awareness, mobility, strength & flexibility to accommodate where we are at during each stage in our journey. You will learn yoga postures and transitions that work for you and your body, and with the use of props & supports along with proper postural alignment, find accessibility in every pose in any trimester. With the use of Yoga, you will contribute to your body in staying healthy as well as prep your body and mind for labor and delivery.

As you go through pregnancy, your body is changing constantly. We will begin to work with our bodies with increasing body awareness, mobility, strength & flexibility to accommodate where we are at during each stage in our journey. You will learn yoga postures and transitions that work for you and your body, and with the use of props & supports along with proper postural alignment, find accessibility in every pose in any trimester. With the use of Yoga, you will contribute to your body in staying healthy as well as prep your body and mind for labor and delivery.

ages 3 - 5yrs

In a light and fun environment we will cultivate mind and body awareness, yoga & movement, and engage in a conscious breathing practice through fun activities to help them learn this important life skill. When we breathe consciously we bring awareness, intention and attention to our inner experience as well as bringing inner calm and focused energy in the class. 

By integrating a conscious breathing practice for kids, we can see benefits such as ~

~ Clears and focuses the mind 

~ Improves self-regulation and self-containment 

~ Raises self-esteem 

~ Helps foster class cohesion

~ Reduces bullying

~ Reduces stress, worry and anxiety

~ Raises reading and performance scores 

~ Reduces psycho-social burn-out related symptoms

~ Strengthens the immune system 

~ Normalizes heart rate and rhythm 

~ Reduces blood pressure 

~ Reduces pain 

~ Raises endorphin levels

What to bring

*yoga mat & water bottle

Parents are welcome to join.

Bring a mat for yourself as well!

Postpartum can be a difficult time without additional support.

We offer Postpartum Support helping out with whatever it is that is needed.

- Bottle Feeding

- Changing Diapers

- Cleaning

- Laundry

- Cooking

- Groceries

- Looking after baby so you can sleep or work

- Informational Sessions

This is booked with a minimum of 3 hours of support up to 10 consecutive hours at $35/hr.

With Postpartum Support totaling over 20 hours, rate is $30/hr

Bookings are made for 3 hours of support.

If you require more than 3 hours, or want to inquire about time frames outside our regular hours, please contact us to arrange.