COACH SHREKCoach Shrek is not just another fitness coach. The Singapore-born-and-bred adrenalin junkie has been working in the fitness industry in Singapore for over 14 years. When he is not dropping some burpees at the back of the plane on long haul journeys, he is the Master Coach at HIIT gym, Ritual. 

An infantry officer in the Singapore Armed Forces, Shrek was an active personnel in the security industry specializing in Close Cover Protection for celebrities and VIPs, event control, and security consultation prior to finding his path in the fitness industry. 

His love for sports which has been instilled as a kid saw him pursue a career in the fitness industry circa 2007. He participates in competitive bodybuilding and has a few national titles under his belt and has represented Singapore in international competitions from ‘08-‘11.

He was introduced to Obstacle Course Race (OCR) in 2014 n has been participating both leisurely n competitively till today. The desire to take part in more n tougher races has also resulted in him traveling all over the world to participate in some of the most prestige OCR events.

As a coach and fitness enthusiast, he also believes in constantly learning and applying the attained knowledge to himself. Over the years he has managed to learn the various discipline in fitness through his peers, workshop, and certifications. His training is always evolving, these days he finds satisfaction in Physical Autonomy, swinging kettlebells and flowing with the steelmaces.

Over the course of 14 years in the fitness field, he has worked with clients with varying goals; Shrek finds satisfaction and inspiration through imparting knowledge and helping to change his clients & coaches lifestyles.

Ever since he was 13 years old, Raimi has always loved skateboarding. That passion and love for the sport led him to become a skateboarding coach, teaching people of different ages and backgrounds. At 38 years old he found the sport of Obstacle Course Racing and fell in love with it. He took part in various events such as Spartan Race and he even qualified and competed in the Obstacle Course Racing World Championship. 

Due to his love for being active and wanting to help others, he became a full time coach and never looked back. With 6 years experience under his belt, his goal is to help others achieve their fitness endeavors. To Raimi, age is just a number, fitness has no age. Complete not compete.

Armed with a Master's degree in Sports & Exercise Science, Coach Ash has over 15 years of experience in the industry. He's been a Head Coach at Ritual since 2018, is the founder of Movement Restoration and a Master Trainer for several international fitness continuing education courses, as well as an educator for the American Council on Exercise. 

Coach Buhari grew up with sports since he was young. From running competitively as a track athlete and playing rugby in his school days, has built his passion and love towards fitness. To Coach Buhari, fitness is all about being disciplined and committed while adding fun and excitement to it. Having a goal and believing in the progress put him where he is today as a coach.

Coach Buhari is ready to assist you in achieving your goals through mental and physical aspects. If your goals involve fat loss, improve strength and flexibility and mobility. Coach Buhari can help you with the use of functional training and adjusting the intensity of the training for your workout. To Coach Buhari, you got to believe in the progress, results will show.

Certifications:

ITE-Nitec Fitness TrainingYC Online Coaching Certification - NYSI

You can be sure to find Coach David either at the Pull up Bar, the gymnastics Rings, at the badminton courts, at Ritual East Coast conducting sessions, or making videos. He is always up for sharing helpful workout Tips and helping his clients work out with safe techniques and forms. 

Coach David has always loved Badminton. That passion and love for the sport led him to start his own Private Badminton coaching at 28 years old,  teaching people of young ages of 5 years up to 50 years old with different backgrounds.

He'll also be sure to give you some calisthenics workouts as he is big on using only body weight to build your core strength and Stability. He became obsessed with calisthenics and HIIT training when he saw how both have translated into better performance for badminton and offer more mobility in his daily movements.

He will ensure to make your fitness journey into a lifestyle. Come try his Personal Coaching and get stronger with him today!

Certifications: NCSF Certified  Personal Trainer NCSF Sport Nutrition SpecialistNCSF Certified Strength Coach Singapore Coach Excellence Theory Level One & Values & Principles In Sports Singapore Coach Technical Level 1 (Badminton) Standard First Aid + AED

A healthy lifestyle is much more than just lifting weights. It’s about moving, pumping endorphins, eating healthily, getting necessary rest, and managing stress.

With a tailored challenging training program, you will reap the reward by discovering the potential of what your body is capable of and self-assurance in life. Together, we work towards sanity and longevity.

Certifications:

ACE Certified Personal TrainerNASM Certified Corrective Exercise Specialist

For Coach Hakim, being in sports-related activities has always been essential in his life. He had aspirations of being a professional soccer player and dreamt of donning the national jersey. He was part of the Centre Of Excellence (COE) from the age of 13 to 17. During this time, he developed his love of lifting weights, which started this new journey for him. At the age of 17, Coach Hakim was given the exposure to be a personal trainer during an internship program which led him to over 10 years in the fitness industry.

Coach Hakim is a lover of hypertrophy and strength and promises that you will too! His ultimate goal is to help others achieve their fitness target while having a ton of fun.

Certifications:

Nitec in Fitness TrainingHigher Nitec in Sport Management

Coach Azhar was a chubby kid and was constantly picked on when he was in Primary School. Things changed when he started going to the gym at the age of 13 and has not stopped since.

Along the way, he picked up Muay Thai and fell in love with the sport. He's even competed in an amateur competition! Recently, he started Kettlebell sport and has competed in local competitions and went on to represent Singapore in the Arnold's Classics in Melbourne 2019!

Being in the industry for over a decade, he has coached many clients from all walks of life, as well as fitness levels. He caters to your fitness needs where you can challenge yourself, but at the same time be in a safe environment. Let CoachAzhar be part of your fitness journey today!

Certifications:

Bachelor's Degree in Sports Science & Exercise ScienceAmerican Muscle and Fitness Personal Training HIIT Certification THUMP Boxing Level 1 and 2

Registered Nurse turned Fitness Coach. With over 7 years of experience in healthcare, Coach Amsyar has dedicated his career to assisting patients on their journey to recovery. However, during the Covid-19 pandemic, Coach Amsyar recognized an opportunity to make a greater impact on people's lives by transitioning into the health and fitness industry, focusing on preventative healthcare through exercise and fitness.

Starting as a freelance personal trainer, Coach Amsyar soon expanded his expertise to include group fitness coaching at Ritual Gym. Additionally, fueled by his passion for sports, particularly football, he assumed the role of Sports Trainer at a competitive local Football Club participating in the FAS Island Wide League. Coach Amsyar also dedicates his time to working with young footballers, helping them enhance their fitness during the off-season.

Coach Amsyar's commitment lies in guiding his clients toward achieving their health, fitness, and performance goals using an evidence-based approach. His ultimate mission is to simplify health and fitness for busy professionals.

Certifications:

Being a fitness instructor, Coach Nico has built a reputation for creating a fun environment for clients while they train & learn new movements. As a fitness enthusiast who experienced everything from bodybuilding, boxing, spin classes & more, he is excited to share what he has learned throughout the years with his clients.

As your personal trainer, his primary goal is to help you set achievable fitness goals and develop a fitness plan that suits your needs & abilities. His training philosophy revolves around a holistic approach, where he wants to create sustainable and long-term growth for his clients that goes beyond the gym.

Certifications:

National Council of Strength & Fitness Personal Training Fundamentals Gymnastic Coaches Course

Shrek is not just another fitness coach. The Singapore-born-and-bred adrenalin junkie has been working in the fitness industry in Singapore for over 14 years. When he is not dropping some burpees at the back of the plane on long haul journeys, he is the Master Coach at HIIT gym, Ritual. 

An infantry officer in the Singapore Armed Forces, Shrek was an active personnel in the security industry specializing in Close Cover Protection for celebrities and VIPs, event control, and security consultation prior to finding his path in the fitness industry. 

His love for sports which has been instilled as a kid saw him pursue a career in the fitness industry circa 2007. He participates in competitive bodybuilding and has a few national titles under his belt and has represented Singapore in international competitions from ‘08-‘11.

He was introduced to Obstacle Course Race (OCR) in 2014 n has been participating both leisurely n competitively till today. The desire to take part in more n tougher races has also resulted in him traveling all over the world to participate in some of the most prestige OCR events.

As a coach and fitness enthusiast, he also believes in constantly learning and applying the attained knowledge to himself. Over the years he has managed to learn the various discipline in fitness through his peers, workshop, and certifications. His training is always evolving, these days he finds satisfaction in Physical Autonomy, swinging kettlebells and flowing with the steelmaces.

Over the course of 14 years in the fitness field, he has worked with clients with varying goals; Shrek finds satisfaction and inspiration through imparting knowledge and helping to change his clients & coaches lifestyles.

Fitness-related certifications:

Achievements in OCR:

Achievements in Bodybuilding:

Other notable achievements:

Ever since he was 13 years old, Raimi has always loved skateboarding. That passion and love for the sport led him to become a skateboarding coach, teaching people of different ages and backgrounds. At 38 years old he found the sport of Obstacle Course Racing and fell in love with it. He took part in various events such as Spartan Race and he even qualified and competed in the Obstacle Course Racing World Championship. 

Due to his love for being active and wanting to help others, he became a full-time coach and never looked back. With 6 years of experience under his belt, his goal is to help others achieve their fitness endeavors. To Raimi, age is just a number, fitness has no age. Complete not compete.

Certifications:

Coach At Hybrid Strength Fitness & Skateboard CoachNational Council Strength & Fitness CPTSpartan SGXCertified Kettlebell Specialist

Being an athlete for over a decade, Coach Khadijah has progressed her love for sports to fitness. Coach Khadijah finds joy in helping the community to foster healthy habits in their lifestyle. She believes that fitness is a journey and not a destination. Her enthusiasm gives you that extra motivation you need whenever things get rough. A quote she lives by would be 'Every little step you take makes a big difference.' Regardless of how little the changes you make to your lifestyle, it will have a huge impact in the future.

Certifications:

ACE - Certified Personal TrainerDiploma Sport and WellnessSingapore Coach Floorball Theory Level 1

Having a keen interest in sports and fitness from a young age, Coach Rafi decided to pursue his studies in Sports Coaching. Having been in the fitness industry for 8 years, he has trained a whole host of clients from white-collar professional athletes to National Service personnel.

Coach Rafi has a passion for helping his clients achieve their fitness goals. But don't let the smile fool you though, he is a tough taskmaster and expects commitment and hard work. He will keep you motivated and excited to workout. Apart from fitness, Rafi is an avid football fan.

To Rafi, fitness is about marrying fun but keeping it safe and injury free.

Certifications: