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Instruction is given with an emphasis on precision technique; balanced postural alignment; core strength; and using breath to center the mind. Movements are low-impact and suit all levels of fitness and experience. If you have ever considered trying Pilates, now’s the time!团队组成
JennyS
Stable Pilates
Cessnock,
JennyS
JennyS
Stable Pilates
Cessnock,
JennyS
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6:00pm Pilates Mat Class
60 分钟
This Pilates mat class is suitable for all levels of experience and fitness. It is not suitable for pregnancy.
Stable Pilates
Cessnock,
6:00pm Pilates Mat Class
7:15pm Pilates Mat Class
60 分钟
This Pilates mat class is suitable for all levels of experience and fitness. It is not suitable for pregnancy.
Stable Pilates
Cessnock,
7:15pm Pilates Mat Class
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