营业时间
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星期日
休息日
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星期一
5:30 AM - 7:00 PM
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星期二
5:30 AM - 7:00 PM
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星期三
5:00 AM - 6:30 PM
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星期四
5:30 AM - 7:00 PM
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星期五
6:00 AM - 8:00 PM
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星期六
8:00 AM - 8:00 PM
公司资讯
We offer Yoga, Zumba, Deep Breathing, Meditation, Stretching, Pole Dance Fitness & Jazzercize Classes. As well as Essential Oil Workshops & more to come!!团队组成
Steve
Michelle Wolfgang
John
Karina
Jill Trubow
Michelle Wolfgang
Jazzercise
热门服务
Yoga
60 分钟
This Yoga class will offer increased flexibility, muscle strength & tone, improved respiration, energy and vitality. Also, helps maintain a healthy balance between mental, emotional, spiritual, & physical well-being.
Body Awareness Thu Movement
60 分钟
Body awareness thru movement also known as The Feldenkrais Method is a system of gentle movements that promote flexibility, coordination, and self-awareness by using the enhancement of one's awareness to address dormant areas of the self and pro
Zumba
60 分钟
This aerobic class combines music with dance moves that are designed to help improve cardiovascular fitness. This type of exercise can reduce health risks, help maintain a healthy weight, strengthen your heart, boost your mood, & build muscle! Co
Rejuvenate
60 分钟
Challenge your mind & rehabilitate your body! A combination of functional strength training, balance, agility, cardio & stretching. While using dumbbells & body weight, this class is designed to keep you active at any age!
Tai Chi with John
60 分钟
This mind-body practice addresses the key components of fitness- muscle strength, flexibility, & balance. Tai chi can elevate your mood while providing many other health benefits.
Active Isolated Stretching
60 分钟
Active isolated stretching (AIS) is sometimes called the Mattes Method. It was developed decades ago as an amazing way to reduce pain, increase flexibility, and improve performance while decreasing the chance of injury.
Jazzercise
60 分钟
You may view the schedule here but, this class must be scheduled directly through the Jazzercise at www.jazzercise.com Call us for more info 360-809-9462
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